Individual Best Times (All Time)

Holly Gowland - (840329) - Worsley SC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	39.46	38.90	214	15/02/14	City of Liverpool Splash n Dash 50m Sprints	Liverpool	NW4242	3
200 Freestyle	3:13.73	3:11.90	197	03/12/11	City of Sheffield Snow Frill Gala	Sheffield	NE1120	3
400 Freestyle	6:56.47	6:53.10	180	02/10/11	City of Leeds Junior Open Meet	Leeds	NE1329	1
50 Breaststroke	51.25	50.60	184	13/07/13	CO Manchester 1st Summer LC Open Meet	Manchester	NW3096	3
100 Breaststroke	1:58.56	1:57.50	158	03/12/11	City of Sheffield Snow Frill Gala	Sheffield	NE1120	3
200 Breaststroke	4:05.76	4:03.60	175	04/12/11	City of Sheffield Snow Frill Gala	Sheffield	NE1120	3
50 Butterfly	47.41	47.00	136	13/07/13	CO Manchester 1st Summer LC Open Meet	Manchester	NW3096	3
100 Butterfly	1:56.73	1:56.10	107	04/12/11	City of Sheffield Snow Frill Gala	Sheffield	NE1120	3
50 Backstroke	45.40	45.00	207	13/07/13	CO Manchester 1st Summer LC Open Meet	Manchester	NW3096	3
100 Backstroke	1:36.26	1:35.40	211	13/07/13	CO Manchester 1st Summer LC Open Meet	Manchester	NW3096	3
200 Individual Medley	3:44.63	3:42.90	176	03/12/11	City of Sheffield Snow Frill Gala	Sheffield	NE1120	3

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	37.15	37.70	235	26/01/14	Greater Manchester Clubs Age Groups	Manchester	NW4002	3
100 Freestyle	1:24.21	1:25.20	212	04/11/12	Bolton Metro Swimming Stars Sprint Meet	Bolton	NW2647	3
200 Freestyle	2:55.72	2:57.70	247	01/07/12	Aquabears of Rochdale SC Summer Open	Broughton	NW2170	3
400 Freestyle	6:27.97	6:31.60	211	13/10/12	City of Salford Grand Prix 1 2012	Salford	NW2592	4
50 Breaststroke	49.61	50.20	187	25/01/14	Greater Manchester Clubs Age Groups	Manchester	NW4002	3
100 Breaststroke	1:47.89	1:49.10	193	30/06/12	Aquabears of Rochdale SC Summer Open	Broughton	NW2170	3
200 Breaststroke	3:50.22	3:52.50	199	30/06/12	Aquabears of Rochdale SC Summer Open	Broughton	NW2170	3
50 Butterfly	45.51	45.90	153	22/06/13	Preston Guild Summer Spectacular Meet	Darwen	NW3330	3
100 Butterfly	1:49.43	1:50.10	120	03/11/12	City of Salford SC Grand Prix 2	Salford	NW2787	4
50 Backstroke	42.99	43.50	202	21/07/13	City of Salford SC Summer Olympic	Salford	NW3631	3
100 Backstroke	1:32.46	1:33.30	209	12/01/14	Greater Manchester Clubs Age Groups	Manchester	NW4001	3
200 Backstroke	3:18.36	3:20.00	215	25/01/14	Greater Manchester Clubs Age Groups	Manchester	NW4002	3
200 Individual Medley	3:34.01	3:35.90	184	16/12/12	Preston SC Christmas Countdown Open Meet	Darwen	NW2511	3
400 Individual Medley	8:08.47	8:12.10	148	06/11/11	Central Lancs Warburton Age Groups	Bury	NW1556	3

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