Individual Best Times (All Time)

Robert Benson - (718720) - Romford Town SC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	29.46	28.70	357	18/05/13	Rotherham Metro Level 1 Open Meet	Sheffield	NE3049	1
100 Freestyle	1:03.87	1:02.50	394	19/05/13	Rotherham Metro Level 1 Open Meet	Sheffield	NE3049	1
200 Freestyle	2:24.93	2:22.50	348	18/05/13	Rotherham Metro Level 1 Open Meet	Sheffield	NE3049	1
400 Freestyle	5:05.79	5:01.20	372	19/05/13	Rotherham Metro Level 1 Open Meet	Sheffield	NE3049	1
50 Breaststroke	43.84	43.10	207	14/07/12	Northampton SC Summer Festival Meet 2012	Corby	EM2254	4
100 Breaststroke	1:33.75	1:32.40	223	14/04/13	City of Bristol Level One Open Meet	Bristol	SW3227	1
200 Breaststroke	3:17.78	3:15.10	255	13/04/13	City of Bristol Level One Open Meet	Bristol	SW3227	1
50 Butterfly	39.74	39.30	175	15/07/12	Northampton SC Summer Festival Meet 2012	Corby	EM2254	4
50 Backstroke	38.61	38.10	226	15/07/12	Northampton SC Summer Festival Meet 2012	Corby	EM2254	4
100 Backstroke	1:23.37	1:22.40	237	14/04/12	Bexley SC Open Long Course Meet	London	LR2208	1
200 Backstroke	2:54.42	2:52.50	264	15/07/12	Northampton SC Summer Festival Meet 2012	Corby	EM2254	4
200 Individual Medley	2:49.32	2:47.00	305	14/04/13	City of Bristol Level One Open Meet	Bristol	SW3227	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	28.50	29.20	353	24/03/13	Essex County Age Group Championships	Basildon	CC3021	2
100 Freestyle	1:01.79	1:03.10	382	10/03/13	Essex County Championships	Braintree	CC3020	2
200 Freestyle	2:15.27	2:17.80	396	24/02/13	Essex County Championships	Basildon	CC3019	2
400 Freestyle	4:53.06	4:57.80	379	09/03/13	Essex County Championships	Braintree	CC3020	2
50 Breaststroke	39.21	40.00	257	24/03/13	Essex County Age Group Championships	Basildon	CC3021	2
100 Breaststroke	1:25.16	1:26.60	273	10/03/13	Essex County Championships	Braintree	CC3020	2
200 Breaststroke	3:03.50	3:06.40	280	23/02/13	Essex County Championships	Basildon	CC3019	2
50 Butterfly	40.42	40.90	155	23/09/12	Romford Town David Jacob Gala	Romford	LR2350	3
50 Backstroke	36.73	37.30	218	02/12/12	Thurrock SC County Qualifier	Thurrock	ER2335	3
100 Backstroke	1:18.30	1:19.30	235	21/10/12	Romford Town SC 6th SC Open Meet	Romford	LR2351	3
200 Backstroke	2:44.72	2:46.70	263	20/10/12	Romford Town SC 6th SC Open Meet	Romford	LR2351	3
200 Individual Medley	2:41.61	2:44.00	312	24/03/13	Essex County Age Group Championships	Basildon	CC3021	2
400 Individual Medley	7:24.33	7:28.30	147	06/11/10	Romford Town 3th Open Meet	Enfield	LR0749	3
100 Individual Medley	1:18.59	1:18.60	246	01/12/12	Thurrock SC County Qualifier	Thurrock	ER2335	3

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