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Rona Plowman - (90023951) - Wick ASC
Long Course
Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
---|---|---|---|---|---|---|---|---|
50 Freestyle | 27.27 | 26.50 | 648 | 02/04/12 | SG National Open Age Group Championships | Sunderland | SCO601 | 1 |
100 Freestyle | 59.21 | 57.80 | 666 | 03/04/12 | SG National Open Age Group Championships | Sunderland | SCO601 | 1 |
200 Freestyle | 2:10.79 | 2:08.10 | 642 | 09/04/10 | Scottish Nationals Meet | Glasgow | SCO420 | 1 |
400 Freestyle | 4:33.79 | 4:28.60 | 635 | 08/04/10 | Scottish Nationals Meet | Glasgow | SCO420 | 1 |
800 Freestyle | 9:21.30 | 9:10.90 | 644 | 09/04/10 | Scottish Nationals Meet | Glasgow | SCO420 | 1 |
1500 Freestyle | 18:23.21 | 18:04.40 | 580 | 29/06/08 | Scottish National Open Mt | Glasgow | SCO310 | 1 |
50 Breaststroke | 36.76 | 35.90 | 499 | 15/01/12 | SASA West District Grand Prix Meet | East Kilbride | SCO579 | 1 |
100 Breaststroke | 1:16.69 | 1:15.00 | 584 | 02/06/12 | SASA East District Open Championships | Edinburgh | SCO627 | 1 |
200 Breaststroke | 2:56.37 | 2:53.30 | 474 | 28/06/09 | Scottish National Champs | Glasgow | SCO370 | 1 |
50 Butterfly | 29.36 | 28.70 | 576 | 23/06/10 | BG Scottish Nationals Open | Glasgow | SCO443 | 1 |
100 Butterfly | 1:04.50 | 1:03.30 | 636 | 04/04/12 | SG National Open Age Group Championships | Sunderland | SCO601 | 1 |
200 Butterfly | 2:57.90 | 2:56.10 | 321 | 12/04/07 | Scottish Age Group Champs | Tollcross | SCO241 | 1 |
50 Backstroke | 31.25 | 30.60 | 634 | 31/05/13 | East District Open & Grand Prix Round 3 | Edinburgh | SCO731 | 1 |
100 Backstroke | 1:08.45 | 1:07.30 | 587 | 30/01/10 | Scottish Schools Champs | Tollcross | SCO408 | 1 |
200 Backstroke | 2:28.72 | 2:26.50 | 567 | 10/04/09 | Scottish National Age Grp | Edinburgh | SCO355 | 1 |
200 Individual Medley | 2:24.91 | 2:22.20 | 659 | 08/04/10 | Scottish Nationals Meet | Glasgow | SCO420 | 1 |
400 Individual Medley | 5:13.54 | 5:07.90 | 609 | 11/04/10 | Scottish Nationals Meet | Glasgow | SCO420 | 1 |
Short Course
Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
---|---|---|---|---|---|---|---|---|
50 Freestyle | 26.84 | 27.60 | 623 | 06/11/10 | Aberdeen Mitchell Trophy | Inverness | SCO466 | 2 |
100 Freestyle | 58.04 | 59.50 | 648 | 14/12/12 | Scottish Gas National SC Championships | Edinburgh | SCO681 | 1 |
200 Freestyle | 2:06.05 | 2:08.80 | 670 | 17/01/10 | Scottish National Champs | Glasgow | SCO402 | 1 |
400 Freestyle | 4:28.72 | 4:33.90 | 637 | 16/01/10 | Scottish National Champs | Glasgow | SCO402 | 1 |
800 Freestyle | 9:21.44 | 9:31.60 | 614 | 07/03/09 | SASA North District Champ | Inverness | SCO352 | 1 |
1500 Freestyle | 17:39.07 | 17:58.40 | 630 | 07/03/10 | SASA North District Age | Inverness | SCO415 | 1 |
50 Breaststroke | 35.49 | 36.40 | 510 | 17/11/12 | ND Open Championships & Scottish GP | Inverness | SCO667 | 1 |
100 Breaststroke | 1:15.05 | 1:16.70 | 573 | 12/11/11 | Aberdeen Mitchell Trophy 2011 | Inverness | SCO561 | 2 |
200 Breaststroke | 2:48.03 | 2:51.10 | 513 | 13/12/08 | SASA North District AG | Inverness | SCO331 | 1 |
50 Butterfly | 28.82 | 29.50 | 605 | 16/12/12 | Scottish Gas National SC Championships | Edinburgh | SCO681 | 1 |
100 Butterfly | 1:03.83 | 1:05.00 | 607 | 15/12/12 | Scottish Gas National SC Championships | Edinburgh | SCO681 | 1 |
200 Butterfly | 2:32.01 | 2:34.10 | 487 | 10/05/08 | Westhill Invitational Meet | Westhill | SCO307 | 2 |
50 Backstroke | 30.52 | 31.20 | 566 | 03/10/09 | SASA North Dist Sprints | Inverness | SCO380 | 1 |
100 Backstroke | 1:06.29 | 1:07.50 | 567 | 09/05/09 | Westhill 15th Invitational | Westhill | SCO360 | 2 |
200 Backstroke | 2:23.45 | 2:25.80 | 570 | 16/01/10 | Scottish National Champs | Glasgow | SCO402 | 1 |
200 Individual Medley | 2:21.94 | 2:24.70 | 632 | 07/03/10 | SASA North District Age | Inverness | SCO415 | 1 |
400 Individual Medley | 5:03.66 | 5:09.40 | 620 | 07/11/10 | Aberdeen Mitchell Trophy | Inverness | SCO466 | 2 |
100 Individual Medley | 1:05.84 | 1:05.80 | 632 | 09/05/10 | Westhill Invitational | Westhill | SCO427 | 2 |
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