Individual Best Times (All Time)

Sophie Cox - (156499) - East Leeds SC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	27.92	27.20	604	13/05/12	Swim Swansea Long Course Meet	Swansea	WAL428	1
100 Freestyle	1:00.64	59.20	620	22/07/09	British Gas Nat Age Grps	Sheffield	ASA092	1
200 Freestyle	2:12.05	2:09.40	624	02/08/09	Welsh Summer Nationals	Swansea	WAL250	1
400 Freestyle	4:38.51	4:33.40	603	20/11/10	Swim Wales Winter Championships	Swansea	WAL327	1
800 Freestyle	9:31.27	9:21.10	611	01/08/09	Welsh Summer Nationals	Swansea	WAL250	1
50 Breaststroke	46.63	45.90	244	19/07/08	Cardiff Bay Sprint Meet	Cardiff	WAL196	4
50 Butterfly	31.07	30.50	486	29/07/13	Swim Wales Summer Nationals	Swansea	WAL511	1
100 Butterfly	1:11.22	1:10.10	472	23/09/12	City of Cardiff SC Club Championships	Cardiff	WAL447	4
200 Butterfly	3:22.11	3:20.50	218	05/04/07	WASA Age & Youth Champs	Swansea	WAL142	1
50 Backstroke	31.62	31.00	612	12/05/12	Swim Swansea Long Course Meet	Swansea	WAL428	1
100 Backstroke	1:07.58	1:06.40	610	13/05/12	Swim Swansea Long Course Meet	Swansea	WAL428	1
200 Backstroke	2:27.87	2:25.60	577	31/07/09	Welsh Summer Nationals	Swansea	WAL250	1
200 Individual Medley	2:46.48	2:44.10	434	29/11/08	Welsh Capital Open Meet	Cardiff	WAL209	2

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	27.53	28.30	577	05/02/12	South East Wales Regional Championships	Newport	WAL408	2
100 Freestyle	1:00.11	1:01.50	584	01/05/10	City of Newport Spring Meet	Newport	WAL291	1
200 Freestyle	2:09.73	2:12.40	614	01/05/10	City of Newport Spring Meet	Newport	WAL291	1
400 Freestyle	4:40.63	4:45.60	559	02/05/09	City of Newport Spring Mt	Newport	WAL232	1
50 Breaststroke	45.11	45.80	248	14/07/07	Cardiff & Vale Sprints	Cogan	WAL156	2
100 Breaststroke	1:39.00	1:40.30	249	06/10/07	Llantrisant Birthday Gala	Llantrisant	WAL160	3
50 Butterfly	31.39	32.00	468	24/10/10	Greater Gwent Open Water	Newport	WAL328	1
100 Butterfly	1:17.39	1:18.40	340	05/05/07	Newport Spring Open	Newport	WAL147	1
200 Butterfly	2:50.84	2:52.70	343	03/05/08	Newport Spring Open Meet	Newport	WAL188	1
50 Backstroke	31.68	32.30	506	24/10/10	Greater Gwent Open Water	Newport	WAL328	1
100 Backstroke	1:06.57	1:07.80	560	11/02/12	South East Wales Regional Championships	Newport	WAL409	2
200 Backstroke	2:23.34	2:25.60	571	13/02/11	South East Wales Regional Champioships	Newport	WAL339	2
200 Individual Medley	2:33.41	2:36.00	501	18/09/10	City of Cardiff Champs	Cardiff	WAL313	4
100 Individual Medley	1:20.56	1:20.60	345	14/07/07	Cardiff & Vale Sprints	Cogan	WAL156	2

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