Individual Best Times (All Time)

Sophia Pauley - (163614) - Edinburgh University

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	27.73	27.00	617	25/04/11	Welsh Age Group & Youth Championships	Swansea	WAL350	1
100 Freestyle	59.81	58.40	646	23/04/11	Welsh Age Group & Youth Championships	Swansea	WAL350	1
200 Freestyle	2:08.67	2:05.90	674	18/12/11	British Gas Swim Wales Winter Open Champs	Swansea	WAL402	1
400 Freestyle	4:34.26	4:29.10	632	26/11/11	Welsh Capital Open Meet	Cardiff	WAL394	1
50 Breaststroke	39.09	38.30	415	19/07/08	Cardiff Bay Sprint Meet	Cardiff	WAL196	4
100 Breaststroke	1:23.47	1:21.90	453	26/09/09	City of Cardiff Champs	Cardiff	WAL255	4
200 Breaststroke	3:02.54	2:59.60	427	31/07/08	Welsh Summer Nationals	Swansea	WAL197	1
50 Butterfly	32.53	31.90	423	17/09/11	City of Cardiff Club Championships	Cardiff	WAL377	4
100 Butterfly	1:11.49	1:10.40	467	29/11/08	Welsh Capital Open Meet	Cardiff	WAL209	2
50 Backstroke	32.94	32.30	542	28/05/10	International Del Castello	Bellinzona	GB0028	1
100 Backstroke	1:08.69	1:07.50	581	05/07/09	Cardiff International Open	Cardiff	WAL244	1
200 Backstroke	2:25.20	2:22.90	609	28/07/09	British Gas Youth Champs	Sheffield	ASA093	1
200 Individual Medley	2:26.85	2:24.10	633	24/04/11	Welsh Age Group & Youth Championships	Swansea	WAL350	1
400 Individual Medley	5:27.36	5:21.90	535	10/04/09	Welsh Age & Youth Champs	Swansea	WAL229	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	27.38	28.10	587	23/10/10	Greater Gwent Open Water	Newport	WAL328	1
100 Freestyle	59.06	1:00.50	615	08/02/10	South East Wales Regional	Newport	WAL279	1
200 Freestyle	2:05.12	2:07.90	685	11/02/12	South East Wales Regional Championships	Newport	WAL409	2
400 Freestyle	4:33.50	4:38.60	604	06/02/10	South East Wales Regional	Newport	WAL278	1
50 Breaststroke	41.90	42.60	310	14/07/07	Cardiff & Vale Sprints	Cogan	WAL156	2
100 Breaststroke	1:31.39	1:32.80	317	05/05/07	Newport Spring Open	Newport	WAL147	1
200 Breaststroke	3:23.93	3:26.50	287	28/10/06	Cardiff Autumn Splash	Cogan	WAL122	3
50 Butterfly	34.49	35.00	353	14/07/07	Cardiff & Vale Sprints	Cogan	WAL156	2
100 Butterfly	1:09.93	1:11.00	461	03/05/09	City of Newport Spring Mt	Newport	WAL232	1
50 Backstroke	33.01	33.60	447	07/12/13	BUCS Short Course 2013	Sheffield	BUC008	2
100 Backstroke	1:06.27	1:07.50	568	09/02/10	South East Wales Regional	Newport	WAL279	1
200 Backstroke	2:20.24	2:22.60	610	22/10/11	Greater Gwent Fast Water Open	Newport	WAL388	1
200 Individual Medley	2:24.94	2:27.60	594	12/02/12	South East Wales Regional Championships	Newport	WAL409	2
100 Individual Medley	1:16.50	1:16.50	403	14/07/07	Cardiff & Vale Sprints	Cogan	WAL156	2

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