Individual Best Times (All Time)

Lara Cosford - (350372) - Otter SC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	28.07	27.30	595	15/07/12	Plymouth Leander Non National Qualifier	Plymouth	SW2385	3
100 Freestyle	1:01.23	59.90	602	15/07/12	Plymouth Leander Non National Qualifier	Plymouth	SW2385	3
200 Freestyle	2:18.55	2:16.00	540	27/03/10	City of Sheffield Premier	Sheffield	NE0069	1
400 Freestyle	5:25.32	5:21.00	378	07/12/08	Plymouth Leander Open	Millfield School	SW8450	1
50 Breaststroke	49.08	48.40	209	29/04/07	Avalon Open Meet	Millfield	SW7117	3
50 Butterfly	29.00	28.30	597	21/06/12	BG ASA National Championships 2012	Sheffield	ASA118	1
100 Butterfly	1:05.61	1:04.40	604	15/12/12	Plymouth L1 Long Course Open Meet	Plymouth	SW2791	1
200 Butterfly	2:46.21	2:44.30	393	03/05/10	South West Youth Champs	Millfield	SWR004	1
50 Backstroke	42.60	42.10	250	29/04/07	Avalon Open Meet	Millfield	SW7117	3
200 Backstroke	3:19.98	3:18.30	233	29/04/07	Avalon Open Meet	Millfield	SW7117	3
200 Individual Medley	2:54.76	2:52.50	375	06/12/08	Plymouth Leander Open	Millfield School	SW8450	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	27.64	28.40	570	04/12/11	BG SWR Short Course Championships	Millfield	SWR126	2
100 Freestyle	59.96	1:01.30	588	03/12/11	BG SWR Short Course Championships	Millfield	SWR126	2
200 Freestyle	2:14.47	2:17.00	552	23/03/12	Devon County Championships	Exeter	CC2029	2
400 Freestyle	4:52.84	4:57.60	492	19/02/11	Devon County Championships	Plymouth	CC1023	2
800 Freestyle	11:01.24	11:09.90	376	08/02/09	Devon County Champs	Tiverton	CC9049	2
1500 Freestyle	21:03.08	21:19.30	371	16/11/08	Devon 800-1500 Reverse	Kingsbridge	SW8594	2
50 Breaststroke	45.77	46.50	238	16/03/08	Devon County Junior Sprint	Plymouth	SW8107	3
100 Breaststroke	1:33.16	1:34.50	299	28/02/09	Devon County Champs	Exeter	CC9051	2
200 Breaststroke	4:16.63	4:18.70	144	24/06/06	Devon Development Gala	Tiverton	SW6063	3
50 Butterfly	29.23	29.90	580	01/12/12	ASA South West Regional Championships	Street	SWR230	2
100 Butterfly	1:04.87	1:06.00	578	02/12/12	ASA South West Regional Championships	Street	SWR230	2
200 Butterfly	2:36.52	2:38.50	446	06/03/10	Devon County Champs	Tiverton	CC0064	2
50 Backstroke	38.58	39.10	280	16/03/08	Devon County Junior Sprint	Plymouth	SW8107	3
200 Backstroke	2:41.17	2:43.20	401	16/07/11	Plymouth Leander Non National Qualifiers O	Plymouth	SW1299	3
200 Individual Medley	2:49.20	2:51.50	373	11/04/09	Weston Super Mare Open	Hutton Moor	SW9101	2
100 Individual Medley	1:13.48	1:13.50	454	13/02/10	Devon County Champs	Tiverton	CC0062	2

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