Individual Best Times (All Time)

Seren Jones - (77360) - Southwark Aquatics SC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	28.88	28.10	546	05/04/10	Welsh Age Group & Youth Champs	Swansea	WAL288	1
100 Freestyle	1:02.41	1:01.10	568	19/11/10	Swim Wales Winter Championships	Swansea	WAL327	1
200 Freestyle	2:20.28	2:17.80	520	27/09/08	City of Cardiff Club Champ	Cardiff	WAL200	4
400 Freestyle	5:02.79	4:58.10	469	26/09/09	City of Cardiff Champs	Cardiff	WAL255	4
50 Breaststroke	39.90	39.10	390	19/07/08	Cardiff Bay Sprint Meet	Cardiff	WAL196	4
100 Breaststroke	1:25.33	1:23.80	424	21/11/08	Welsh Nationals & Schools	Swansea	WAL211	1
200 Breaststroke	3:20.28	3:17.60	323	15/12/06	WASA Winter Long Course	Swansea	WAL129	1
50 Butterfly	29.85	29.20	548	01/07/11	Cardiff International Open Meet 2011	Cardiff	WAL371	1
100 Butterfly	1:05.61	1:04.40	604	03/07/11	Cardiff International Open Meet 2011	Cardiff	WAL371	1
200 Butterfly	2:36.71	2:34.70	469	13/04/09	Welsh Age & Youth Champs	Swansea	WAL229	1
50 Backstroke	31.50	30.90	619	03/07/10	Cardiff International Open	Cardiff	WAL307	1
100 Backstroke	1:07.68	1:06.50	607	04/04/10	Welsh Age Group & Youth Champs	Swansea	WAL288	1
200 Backstroke	2:29.21	2:27.00	562	14/05/10	Swim Swansea Long Course	Swansea	WAL299	1
200 Individual Medley	2:35.40	2:32.80	534	21/11/08	Welsh Nationals & Schools	Swansea	WAL211	1
400 Individual Medley	5:40.37	5:35.20	476	27/09/09	City of Cardiff Champs	Cardiff	WAL255	4

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	28.10	28.80	543	23/10/10	Greater Gwent Open Water	Newport	WAL328	1
100 Freestyle	1:00.72	1:02.10	566	04/02/12	South East Wales Regional Championships	Newport	WAL408	2
200 Freestyle	2:16.80	2:19.30	524	06/02/10	South East Wales Regional	Newport	WAL278	1
50 Breaststroke	40.58	41.30	341	14/07/07	Cardiff & Vale Sprints	Cogan	WAL156	2
100 Breaststroke	1:30.24	1:31.60	330	10/02/07	SEW Regional Championship	Newport	WAL136	1
200 Breaststroke	3:09.98	3:12.70	355	05/05/07	Newport Spring Open	Newport	WAL147	1
50 Butterfly	29.75	30.40	550	23/10/11	Greater Gwent Fast Water Open	Newport	WAL388	1
100 Butterfly	1:05.45	1:06.60	563	22/10/11	Greater Gwent Fast Water Open	Newport	WAL388	1
200 Butterfly	2:34.70	2:36.70	462	01/02/09	South East Wales Regional	Newport	WAL220	1
50 Backstroke	30.66	31.30	558	23/10/11	Greater Gwent Fast Water Open	Newport	WAL388	1
100 Backstroke	1:05.53	1:06.70	587	09/02/10	South East Wales Regional	Newport	WAL279	1
200 Backstroke	2:29.06	2:31.30	508	19/09/10	City of Cardiff Champs	Cardiff	WAL313	4
200 Individual Medley	2:33.17	2:35.70	503	18/09/10	City of Cardiff Champs	Cardiff	WAL313	4
400 Individual Medley	5:54.34	5:59.30	390	19/11/06	City of Hereford Open	Hereford	WM6163	2
100 Individual Medley	1:13.22	1:13.20	459	14/07/07	Cardiff & Vale Sprints	Cogan	WAL156	2

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