Individual Best Times (All Time)

Shannon Sinclair - (511494) - Alloa ASC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	29.47	28.80	514	29/06/12	SG National Open Championships 2012	Edinburgh	SCO637	1
100 Freestyle	1:03.75	1:02.40	533	27/05/12	SASA West District Group 4 Championship	East Kilbride	SCO626	1
200 Freestyle	2:15.53	2:12.90	577	04/06/11	SASA West District Group 4 Championships	Tollcross	SCO526	1
400 Freestyle	4:44.03	4:39.00	569	27/05/12	SASA West District Group 4 Championship	East Kilbride	SCO626	1
800 Freestyle	10:21.32	10:11.90	475	12/03/11	SASA West District Group 2 Champs	Glasgow	SCO497	1
50 Butterfly	33.70	33.10	380	01/07/12	SG National Open Championships 2012	Edinburgh	SCO637	1
100 Butterfly	1:21.77	1:20.80	312	22/05/11	City of Sunderland May Open Meet	Sunderland	NE1326	1
50 Backstroke	35.25	34.70	442	28/06/12	SG National Open Championships 2012	Edinburgh	SCO637	1
100 Backstroke	1:14.02	1:12.90	464	30/06/12	SG National Open Championships 2012	Edinburgh	SCO637	1
200 Backstroke	2:39.13	2:37.00	463	29/06/12	SG National Open Championships 2012	Edinburgh	SCO637	1
200 Individual Medley	2:43.55	2:41.10	458	01/05/11	City of Glasgow Open Age Group Meet	Glasgow	SCO517	1
400 Individual Medley	5:45.46	5:40.30	455	28/06/12	SG National Open Championships 2012	Edinburgh	SCO637	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	29.15	29.90	486	17/06/12	Cumbernauld SC Open Age Group Meet	Cumbernauld	SCO630	2
100 Freestyle	1:01.19	1:02.50	553	17/03/12	Cumbernauld Open Age Group Meet	Cumbernauld	SCO606	2
200 Freestyle	2:13.83	2:16.40	559	17/12/11	Scottish Gas National Short Course Open	Inverness	SCO574	1
400 Freestyle	4:36.61	4:41.60	584	12/02/12	North Ayrshire 200 Meet	Auchenharvie	SCO586	2
50 Breaststroke	40.20	41.00	351	28/10/12	Alloa Graded Meet	Alloa	SCO665	2
100 Breaststroke	1:24.76	1:26.20	398	17/03/12	Cumbernauld Open Age Group Meet	Cumbernauld	SCO606	2
200 Breaststroke	2:59.70	3:02.60	419	30/10/11	Alloa Graded Meet	Alloa	SCO557	2
50 Butterfly	32.15	32.70	436	17/03/12	Cumbernauld Open Age Group Meet	Cumbernauld	SCO606	2
100 Butterfly	1:11.82	1:12.90	426	18/03/12	Cumbernauld Open Age Group Meet	Cumbernauld	SCO606	2
50 Backstroke	32.68	33.30	461	27/10/12	Alloa Graded Meet	Alloa	SCO665	2
100 Backstroke	1:10.24	1:11.40	477	18/03/12	Cumbernauld Open Age Group Meet	Cumbernauld	SCO606	2
200 Backstroke	2:35.81	2:37.90	444	12/02/12	North Ayrshire 200 Meet	Auchenharvie	SCO586	2
200 Individual Medley	2:33.98	2:36.50	495	17/06/12	Cumbernauld SC Open Age Group Meet	Cumbernauld	SCO630	2
400 Individual Medley	5:31.81	5:37.10	475	11/02/12	North Ayrshire 200 Meet	Auchenharvie	SCO586	2
100 Individual Medley	1:13.82	1:13.80	448	17/12/11	Scottish Gas National Short Course Open	Inverness	SCO574	1

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