Jack Instrall - (459650) - Clevedon SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.97 | 27.20 | 417 | 14/04/13 | Taunton Deane Easter Long Course Meet | Millfield | SW3253 | 1 |
| 100 Freestyle | 1:00.38 | 59.00 | 467 | 19/02/17 | BUCS Long Course Swimming Championships | Sheffield | NE170125 | 1 |
| 200 Freestyle | 2:13.70 | 2:11.10 | 444 | 06/05/13 | ASA South West Regional Championships | Millfield | SWR321 | 1 |
| 1500 Freestyle | 25:17.22 | 25:03.50 | 189 | 24/01/09 | South West Region 1500m | Millfield | SW9108 | 2 |
| 50 Breaststroke | 47.52 | 46.90 | 162 | 07/05/10 | Team Bath Sprints | Bath | SW0349 | 3 |
| 50 Butterfly | 29.42 | 28.80 | 433 | 21/02/16 | BUCS Long Course Championships | Sheffield | NE160130 | 1 |
| 100 Butterfly | 1:32.45 | 1:31.60 | 153 | 22/05/09 | Avalon Last Chance Open | Millfield | SW9160 | 2 |
| 50 Backstroke | 33.30 | 32.70 | 353 | 10/01/15 | United Bristol New Year Open Meet | Hengrove | SW150024 | 1 |
| 100 Backstroke | 1:08.49 | 1:07.30 | 427 | 19/02/17 | BUCS Long Course Swimming Championships | Sheffield | NE170125 | 1 |
| 200 Backstroke | 2:36.64 | 2:34.50 | 364 | 10/01/15 | United Bristol New Year Open Meet | Hengrove | SW150024 | 1 |
| 200 Individual Medley | 2:37.88 | 2:35.40 | 376 | 13/04/13 | Taunton Deane Easter Long Course Meet | Millfield | SW3253 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.63 | 27.40 | 433 | 19/10/13 | Great Gwent Fast Water Meet level 2 | Newport | WAL524 | 2 |
| 100 Freestyle | 58.49 | 59.90 | 450 | 20/12/14 | Yeovil & District 2014 Christmas Open Meet | Millfield | SW4539 | 3 |
| 200 Freestyle | 2:09.05 | 2:11.70 | 456 | 23/03/14 | Somerset County Championships | Millfield | CC4078 | 2 |
| 400 Freestyle | 4:41.07 | 4:46.00 | 430 | 14/09/14 | Clevedon ASC Club Championships | Strode | SW4975 | 4 |
| 800 Freestyle | 10:01.24 | 10:10.80 | 401 | 21/09/13 | Clevedon Club Championships | Clevedon | SW3606 | 4 |
| 1500 Freestyle | 18:52.51 | 19:10.60 | 418 | 27/09/14 | Clevedon Club Championships | Strode | SW4978 | 4 |
| 50 Breaststroke | 37.54 | 38.40 | 293 | 23/11/14 | Clevedon Club Championships | Strode | SW4984 | 3 |
| 100 Breaststroke | 1:19.13 | 1:20.70 | 340 | 19/04/14 | Weston 12th Easter Open Meet | Weston | SW4251 | 3 |
| 200 Breaststroke | 2:47.56 | 2:50.70 | 368 | 28/02/15 | Somerset ASA Championships | Millfield | CC150475 | 2 |
| 50 Butterfly | 29.46 | 30.10 | 402 | 22/03/15 | Somerset ASA Championships | Millfield | CC150478 | 2 |
| 100 Butterfly | 1:08.30 | 1:09.40 | 342 | 19/04/14 | Weston 12th Easter Open Meet | Weston | SW4251 | 3 |
| 200 Butterfly | 2:32.55 | 2:34.60 | 343 | 11/11/14 | Clevedon Club Championships | Strode | SW4981 | 4 |
| 50 Backstroke | 29.25 | 29.90 | 431 | 11/11/17 | BUCS Short Course Swimming Championships | Sheffield | NE172398 | 2 |
| 100 Backstroke | 1:04.67 | 1:05.90 | 417 | 13/11/16 | BUCS Short Course Swimming Championships | Sheffield | NE162003 | 2 |
| 200 Backstroke | 2:25.43 | 2:27.70 | 383 | 13/11/14 | Clevedon Club Championships | Strode | SW4982 | 4 |
| 200 Individual Medley | 2:26.06 | 2:28.70 | 422 | 21/10/14 | Clevedon Club Championships | Strode | SW4979 | 4 |
| 400 Individual Medley | 5:16.68 | 5:22.20 | 407 | 16/03/14 | Somerset County Championships | Millfield | CC4077 | 2 |
| 100 Individual Medley | 1:09.63 | 1:09.60 | 354 | 23/11/14 | Clevedon Club Championships | Strode | SW4984 | 3 |
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