Sophie Spragg - (899669) - Carmarthen
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 40.07 | 39.50 | 204 | 16/05/15 | Swim Swansea Open Meet | Swansea | WL150504 | 1 |
| 50 Breaststroke | 47.45 | 46.80 | 232 | 15/05/16 | City of Swansea Long Course Meet 2016 | Swansea | WL160621 | 1 |
| 100 Breaststroke | 1:37.70 | 1:36.40 | 282 | 09/04/16 | City of Wells Open Meet | Millfield | SW160578 | 3 |
| 200 Breaststroke | 3:20.12 | 3:17.50 | 324 | 15/05/16 | City of Swansea Long Course Meet 2016 | Swansea | WL160621 | 1 |
| 50 Butterfly | 43.04 | 42.60 | 182 | 24/10/15 | Neath ASC Open Meet 2015- Aquatic Pentathlon | Swansea | WL151130 | 3 |
| 50 Backstroke | 45.11 | 44.70 | 211 | 24/10/15 | Neath ASC Open Meet 2015- Aquatic Pentathlon | Swansea | WL151130 | 3 |
| 100 Backstroke | 1:29.32 | 1:28.40 | 264 | 10/04/16 | City of Wells Open Meet | Millfield | SW160578 | 3 |
| 200 Backstroke | 3:14.02 | 3:12.30 | 255 | 09/04/16 | City of Wells Open Meet | Millfield | SW160578 | 3 |
| 200 Individual Medley | 3:04.26 | 3:02.10 | 320 | 15/05/16 | City of Swansea Long Course Meet 2016 | Swansea | WL160621 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 38.10 | 38.60 | 217 | 17/01/16 | Celtic Dolphins Sprint Meet 2016 | Neath | WL160276 | 3 |
| 100 Freestyle | 1:14.14 | 1:15.30 | 311 | 27/11/16 | Swim Wales West Sub Regional Championships | Wales | WL160027 | 3 |
| 200 Freestyle | 2:42.12 | 2:44.30 | 315 | 26/11/16 | Swim Wales West Sub Regional Championships | Wales | WL160027 | 3 |
| 400 Freestyle | 5:32.70 | 5:36.90 | 336 | 26/11/16 | Swim Wales West Sub Regional Championships | Wales | WL160027 | 3 |
| 50 Breaststroke | 42.71 | 43.40 | 293 | 11/12/16 | Carmarthen Christmas Open Meet | Carmarthen | WL161657 | 3 |
| 100 Breaststroke | 1:30.45 | 1:31.80 | 327 | 26/11/16 | Swim Wales West Sub Regional Championships | Wales | WL160027 | 3 |
| 200 Breaststroke | 3:13.49 | 3:16.20 | 336 | 27/11/16 | Swim Wales West Sub Regional Championships | Wales | WL160027 | 3 |
| 50 Butterfly | 38.97 | 39.50 | 244 | 11/12/16 | Carmarthen Christmas Open Meet | Carmarthen | WL161657 | 3 |
| 50 Backstroke | 42.92 | 43.40 | 203 | 03/10/15 | Llanelli Autumn Meet 2015 | Llanelli | WL151627 | 3 |
| 100 Backstroke | 1:24.19 | 1:25.10 | 277 | 11/12/16 | Carmarthen Christmas Open Meet | Carmarthen | WL161656 | 2 |
| 200 Backstroke | 3:00.62 | 3:02.50 | 285 | 26/11/16 | Swim Wales West Sub Regional Championships | Wales | WL160027 | 3 |
| 200 Individual Medley | 2:58.80 | 3:01.00 | 316 | 27/11/16 | Swim Wales West Sub Regional Championships | Wales | WL160027 | 3 |
| 100 Individual Medley | 1:25.12 | 1:25.10 | 292 | 11/12/16 | Carmarthen Christmas Open Meet | Carmarthen | WL161657 | 3 |
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