Benjamin Coupland - (799101) - Borough of Harrow S C
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.95 | 29.20 | 340 | 17/02/19 | Wycombe Dual Award Long Course Meet | Wycombe | SE190417 | 3 |
| 100 Freestyle | 1:02.84 | 1:01.50 | 414 | 24/02/24 | BUCS Long Course Swimming Championships 2023-24 | Sheffield | NE240419 | 1 |
| 200 Freestyle | 2:17.03 | 2:14.50 | 412 | 09/02/20 | The 2020 Middlesex County Championships | London | LR200152 | 1 |
| 400 Freestyle | 4:46.23 | 4:41.30 | 454 | 06/05/19 | London 2019 Long Course Summer Championships | London Aquatics Cnt | LR191253 | 1 |
| 800 Freestyle | 9:59.49 | 9:49.80 | 428 | 27/01/19 | 2019 Middlesex County Championships | London | LR190268 | 1 |
| 1500 Freestyle | 22:04.15 | 21:48.40 | 284 | 17/05/15 | MCASA Long Course Open Meet | Luton | LR150711 | 1 |
| 50 Breaststroke | 39.76 | 39.00 | 278 | 31/03/18 | BPSC Easter Meet 2018 | Basildon | ER180211 | 1 |
| 100 Breaststroke | 1:26.16 | 1:24.70 | 287 | 01/04/18 | BPSC Easter Meet 2018 | Basildon | ER180211 | 1 |
| 200 Breaststroke | 3:03.76 | 3:00.90 | 318 | 05/05/18 | 2018 London Swimming Regional Summer Champs | Stratford | LR180781 | 1 |
| 50 Butterfly | 32.05 | 31.50 | 335 | 17/02/19 | Wycombe Dual Award Long Course Meet | Wycombe | SE190417 | 3 |
| 100 Butterfly | 1:08.52 | 1:07.40 | 375 | 25/02/23 | BUCS Long Course Swimming Championships 2023 | Sheffield | NE230349 | 1 |
| 200 Butterfly | 2:43.76 | 2:41.80 | 305 | 20/02/22 | Speedo & BUCS Long Course Swimming Championships | Sheffield | NE220242 | 1 |
| 50 Backstroke | 33.65 | 33.00 | 342 | 05/05/19 | London 2019 Long Course Summer Championships | London Aquatics Cnt | LR191253 | 1 |
| 100 Backstroke | 1:12.72 | 1:11.60 | 357 | 04/05/19 | London 2019 Long Course Summer Championships | London Aquatics Cnt | LR191253 | 1 |
| 200 Backstroke | 2:35.12 | 2:33.00 | 375 | 06/05/19 | London 2019 Long Course Summer Championships | London Aquatics Cnt | LR191253 | 1 |
| 200 Individual Medley | 2:38.47 | 2:36.00 | 372 | 26/02/23 | BUCS Long Course Swimming Championships 2023 | Sheffield | NE230349 | 1 |
| 400 Individual Medley | 6:02.05 | 5:57.20 | 300 | 25/03/17 | MCASA Open Meet | London | LR170009 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.02 | 27.80 | 415 | 19/11/22 | BUCS Short Course 2022-23 | Sheffield | NE222500 | 2 |
| 100 Freestyle | 59.38 | 1:00.80 | 430 | 18/06/22 | Borough of Harrow Summer Open Meet 2022 | Barnet Copthall | LR220764 | 3 |
| 200 Freestyle | 2:11.75 | 2:14.40 | 429 | 22/12/19 | Hillingdon The Fast and The Festive FINIS Meet | Hillingdon | LR192991 | 2 |
| 400 Freestyle | 4:38.06 | 4:43.10 | 444 | 02/11/19 | 2019 London Region Winter Championships | London | LR192817 | 2 |
| 800 Freestyle | 9:36.48 | 9:46.40 | 455 | 17/11/19 | Barnett Copthall County Qualifier & Development | London | LR192672 | 3 |
| 1500 Freestyle | 19:02.89 | 19:20.80 | 406 | 15/07/18 | BHSC Summer Open Meet 2018 | Barnet | LR181009 | 3 |
| 50 Breaststroke | 37.30 | 38.10 | 299 | 03/11/20 | Borough of Harrow SC | St Helens Pool | LEX358 | 0 |
| 100 Breaststroke | 1:18.76 | 1:20.30 | 345 | 05/12/21 | BHSC Christmas Cracker Meet 2021 | Hendon | LR210541 | 3 |
| 200 Breaststroke | 2:52.99 | 2:56.00 | 335 | 11/03/18 | BPSC Spring Regional Qualifier 2018 | Basildon | ER180212 | 3 |
| 50 Butterfly | 28.85 | 29.50 | 428 | 20/11/22 | BUCS Short Course 2022-23 | Sheffield | NE222500 | 2 |
| 100 Butterfly | 1:04.09 | 1:05.30 | 414 | 19/11/22 | BUCS Short Course 2022-23 | Sheffield | NE222500 | 2 |
| 200 Butterfly | 2:28.09 | 2:30.20 | 375 | 04/12/21 | BHSC Christmas Cracker Meet 2021 | Hendon | LR210541 | 3 |
| 50 Backstroke | 31.79 | 32.40 | 336 | 05/12/21 | BHSC Christmas Cracker Meet 2021 | Hendon | LR210541 | 3 |
| 100 Backstroke | 1:09.45 | 1:10.60 | 337 | 03/11/18 | 2018 London Swimming Regional Winter Champs | London | LR182146 | 2 |
| 200 Backstroke | 2:28.58 | 2:30.80 | 359 | 10/03/18 | BPSC Spring Regional Qualifier 2018 | Basildon | ER180212 | 3 |
| 200 Individual Medley | 2:25.37 | 2:28.10 | 428 | 10/12/22 | National Arena Swimming League-London Rounds 2022 | Aylesbury | ER221810 | 3 |
| 400 Individual Medley | 5:25.19 | 5:30.50 | 376 | 16/03/19 | BHSC Regional Qualifier Meet 2019 | Barnet | LR191252 | 3 |
| 100 Individual Medley | 1:12.35 | 1:12.30 | 316 | 28/09/19 | BHSC Club Championships 2019 | Barnet | LR192409 | 4 |
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