Individual Best Times (All Time)

Pok Iao Wong - (512434) - Loughborough Town SC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	24.81	24.00	598	03/12/11	BG London Region Winter Championships	London	LRX125	1
100 Freestyle	57.00	55.50	555	05/05/12	London Swimming Youth Championships	Crystal Palace	LRX218	1
200 Freestyle	2:14.16	2:11.50	439	19/04/08	Crawley Spring Open Meet	Crawley	SE8063	1
400 Freestyle	4:49.29	4:44.40	440	08/06/08	London Bagcat Champs	Ealing	LRX816	1
100 Breaststroke	1:17.74	1:16.10	391	09/05/10	City of Coventry May Open	Coventry	WM0202	1
50 Butterfly	27.66	27.00	521	03/04/11	Derventio Excel Open Meet	Sheffield	EM1083	1
50 Backstroke	30.11	29.40	478	08/05/10	City of Coventry May Open	Coventry	WM0202	1
100 Backstroke	1:05.05	1:03.80	499	25/04/10	National Arena Swimming League Cup Final	Sheffield	NE0307	1
200 Individual Medley	2:33.14	2:30.50	412	07/06/08	London Bagcat Champs	Ealing	LRX816	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	24.63	25.50	548	16/01/11	City of Cambridge Winter Open Meet	Cambridge	ER1033	2
100 Freestyle	55.42	56.90	529	23/10/11	Middlesex County ASA Short Course Meet	Enfield	LR1593	2
200 Freestyle	2:06.64	2:09.30	483	16/03/08	Middlesex County Champs	Enfield	CC8107	2
400 Freestyle	4:35.13	4:40.20	459	23/02/08	Middlesex County Champs	Enfield	CC8106	2
50 Breaststroke	35.10	36.00	359	05/12/09	Middlesex County SC Champs	Enfield	LR9682	2
100 Breaststroke	1:16.54	1:18.20	376	16/01/10	City of Cambridge Open	Cambridge	ER0048	2
50 Butterfly	27.37	28.10	501	04/12/10	Middlesex County SC Champ	Enfield	LR0816	2
50 Backstroke	28.99	29.70	443	18/10/09	ASA Nat County Team Div1	Sheffield	ASA096	2
100 Backstroke	1:03.33	1:04.60	444	04/12/10	Middlesex County SC Champ	Enfield	LR0816	2
200 Backstroke	2:19.70	2:22.10	432	16/01/10	City of Cambridge Open	Cambridge	ER0048	2
200 Individual Medley	2:26.47	2:29.10	419	23/02/08	Middlesex County Champs	Enfield	CC8106	2
100 Individual Medley	1:03.51	1:03.50	467	16/01/11	City of Cambridge Winter Open Meet	Cambridge	ER1033	2

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