Individual Best Times (All Time)

Craig Gowran - (445577) - Rutherglen ASC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	30.89	30.20	310	23/09/12	City of Sheffield Teaspoon Gala	Sheffield	NE2146	3
200 Freestyle	2:42.76	2:40.60	246	11/03/12	West District Group 2 Championships	East Kilbride	SCO593	1
50 Breaststroke	39.08	38.30	292	23/09/12	City of Sheffield Teaspoon Gala	Sheffield	NE2146	3
50 Butterfly	33.52	32.90	293	23/09/12	City of Sheffield Teaspoon Gala	Sheffield	NE2146	3
50 Backstroke	35.98	35.40	280	23/09/12	City of Sheffield Teaspoon Gala	Sheffield	NE2146	3
100 Backstroke	1:20.31	1:19.30	265	12/06/11	South Lanarkshire Meet	East Kilbride	SCO525	2
200 Backstroke	2:54.36	2:52.40	264	11/03/12	West District Group 2 Championships	East Kilbride	SCO593	1
200 Individual Medley	2:54.49	2:52.20	278	11/03/12	West District Group 2 Championships	East Kilbride	SCO593	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	30.00	30.70	303	02/09/12	West District Group 5 Championships	Ayr	SCO642	1
100 Freestyle	1:04.18	1:05.50	341	06/11/13	South Lanarkshire School Swimming Champs	Larkhall	SCO780	2
200 Freestyle	2:30.37	2:32.70	288	29/10/11	Alloa Graded Meet	Alloa	SCO557	2
200 Breaststroke	3:12.60	3:15.30	242	02/11/13	SASA West District SC SAG	Dumfries	SCO774	1
50 Butterfly	32.72	33.30	293	01/12/13	Cumbernauld Open Age Group Meet	Cumbernauld	SCO798	2
100 Backstroke	1:16.44	1:17.50	252	05/10/13	2013 Clyde Coast Winter League	Ayr	SCO763	2
200 Backstroke	2:47.95	2:49.90	248	06/11/13	South Lanarkshire School Swimming Champs	Larkhall	SCO780	2
200 Individual Medley	2:56.65	2:58.90	239	12/02/11	North Ayrshire 200 Meet	Auchenharvie	SCO503	2

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