Roy Sterling - (146663) - Llandudno Swimming
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 25.25 | 24.40 | 567 | 01/04/13 | BG Swim Wales AG & Yth & Senior Champs | Swansea | WAL483 | 1 |
| 100 Freestyle | 55.69 | 54.20 | 595 | 30/03/13 | BG Swim Wales AG & Yth & Senior Champs | Swansea | WAL483 | 1 |
| 200 Freestyle | 2:05.59 | 2:02.80 | 535 | 06/04/12 | Swim Wales Age, Youth & Senior Champs | Swansea | WAL423 | 1 |
| 400 Freestyle | 5:30.85 | 5:26.60 | 294 | 05/04/07 | WASA Age & Youth Champs | Swansea | WAL142 | 1 |
| 800 Freestyle | 11:32.35 | 11:23.90 | 278 | 15/12/06 | WASA Winter Long Course | Swansea | WAL129 | 1 |
| 1500 Freestyle | 21:45.56 | 21:29.60 | 296 | 05/04/07 | WASA Age & Youth Champs | Swansea | WAL142 | 1 |
| 50 Breaststroke | 30.02 | 29.00 | 645 | 02/08/13 | BG ASA National Youth Championships | Sheffield | ASA128 | 1 |
| 100 Breaststroke | 1:06.51 | 1:04.60 | 625 | 31/07/13 | BG ASA National Youth Championships | Sheffield | ASA128 | 1 |
| 200 Breaststroke | 2:28.58 | 2:25.00 | 602 | 17/07/12 | BG ASA National Youth Championships 2012 | Sheffield | ASA119 | 1 |
| 50 Butterfly | 30.16 | 29.50 | 402 | 03/10/10 | Robin Hood 30th Open Meet | Sheffield | EM0277 | 1 |
| 100 Butterfly | 1:05.43 | 1:04.30 | 431 | 25/04/11 | Welsh Age Group & Youth Championships | Swansea | WAL350 | 1 |
| 50 Backstroke | 33.93 | 33.30 | 334 | 02/07/10 | Cardiff International Open | Cardiff | WAL307 | 1 |
| 100 Backstroke | 1:10.65 | 1:09.50 | 389 | 14/12/12 | BG Swim Wales National Champs & Disability | Swansea | WAL468 | 1 |
| 200 Individual Medley | 2:24.37 | 2:21.60 | 492 | 18/12/11 | British Gas Swim Wales Winter Open Champs | Swansea | WAL402 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 24.70 | 25.50 | 543 | 14/11/15 | BUCS Short Course Championships | Sheffield | NE151867 | 2 |
| 100 Freestyle | 55.59 | 57.10 | 524 | 11/02/12 | Swim Wales North Regional Championships | Llandudno | WAL413 | 2 |
| 200 Freestyle | 2:01.97 | 2:04.80 | 540 | 04/02/12 | Swim Wales North Regional Championships | Llandudno | WAL412 | 2 |
| 400 Freestyle | 4:23.32 | 4:28.60 | 523 | 11/02/12 | Swim Wales North Regional Championships | Llandudno | WAL413 | 2 |
| 1500 Freestyle | 24:44.87 | 24:58.70 | 185 | 18/02/06 | North Wales Area Champs | Various | WAL102 | 2 |
| 50 Breaststroke | 30.48 | 31.50 | 548 | 14/11/15 | BUCS Short Course Championships | Sheffield | NE151867 | 2 |
| 100 Breaststroke | 1:06.42 | 1:08.30 | 576 | 10/02/13 | SWNR Regional Championships | Llandudno | WAL476 | 2 |
| 200 Breaststroke | 2:26.14 | 2:29.70 | 555 | 03/02/13 | SWNR Regional Championships | Llandudno | WAL475 | 2 |
| 50 Butterfly | 41.72 | 42.20 | 141 | 08/07/06 | Holywell Sprint Meet | Holywell | WAL112 | 3 |
| 100 Butterfly | 1:04.22 | 1:05.40 | 411 | 05/02/11 | Swim Wales North 2011 Regional Champs | Llandudno | WAL342 | 2 |
| 200 Butterfly | 2:42.09 | 2:44.00 | 286 | 05/12/09 | North Sub Regional Champ | Llandudno | WAL270 | 4 |
| 50 Backstroke | 41.31 | 41.80 | 153 | 07/07/07 | Holywell Summer Sprints | Holywell | WAL154 | 3 |
| 100 Backstroke | 1:07.86 | 1:09.00 | 361 | 23/09/12 | Swim Conwy Closed Invitation Meet | Llandudno | WAL446 | 4 |
| 200 Backstroke | 2:27.03 | 2:29.30 | 370 | 06/02/11 | Swim Wales North 2011 Regional Champs | Llandudno | WAL342 | 2 |
| 200 Individual Medley | 2:19.27 | 2:22.10 | 487 | 03/02/13 | SWNR Regional Championships | Llandudno | WAL475 | 2 |
| 400 Individual Medley | 5:03.42 | 5:09.20 | 463 | 23/09/12 | Swim Conwy Closed Invitation Meet | Llandudno | WAL446 | 4 |
| 100 Individual Medley | 1:13.05 | 1:13.10 | 307 | 27/06/09 | Bangor Summer Open | Bangor | WAL243 | 2 |
 |  |
