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Sophie Empson - (431992) - West Norfolk Swimming Club
Long Course
Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
---|---|---|---|---|---|---|---|---|
50 Freestyle | 29.60 | 28.90 | 507 | 03/05/14 | ASA East Region Youth Championships | Luton | ERX406 | 1 |
100 Freestyle | 1:08.02 | 1:06.80 | 439 | 19/04/14 | UEA City of Norwich Easter LC Meet 2014 | Norwich | ER4035 | 1 |
50 Breaststroke | 38.49 | 37.70 | 434 | 08/02/15 | UEA City of Norwich SC February Groundhog Meet | Norwich | ER150078 | 1 |
100 Breaststroke | 1:35.09 | 1:33.80 | 306 | 08/04/12 | UEA City of Norwich Easter Meet | Norwich | ER2006 | 1 |
50 Butterfly | 32.33 | 31.70 | 431 | 08/02/15 | UEA City of Norwich SC February Groundhog Meet | Norwich | ER150078 | 1 |
50 Backstroke | 34.12 | 33.50 | 487 | 07/02/15 | UEA City of Norwich SC February Groundhog Meet | Norwich | ER150078 | 1 |
100 Backstroke | 1:22.86 | 1:21.90 | 331 | 12/07/14 | City of Norwich SC Mid-Summer Madness Open | Norwich | ER4037 | 3 |
200 Individual Medley | 3:02.83 | 3:00.70 | 328 | 12/07/14 | City of Norwich SC Mid-Summer Madness Open | Norwich | ER4037 | 3 |
Short Course
Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
---|---|---|---|---|---|---|---|---|
50 Freestyle | 28.89 | 29.60 | 499 | 07/12/14 | ASA East Region Winter Championships | Luton | ERX432 | 2 |
100 Freestyle | 1:05.22 | 1:06.50 | 457 | 20/12/14 | City of Peterborough County Qualifier Open Meet | Peterborough | ER14344 | 3 |
200 Freestyle | 2:23.93 | 2:26.30 | 450 | 29/06/14 | Norfolk County Challenge Gala 2014 | Dereham | ER4581 | 3 |
50 Breaststroke | 37.39 | 38.20 | 436 | 07/12/14 | ASA East Region Winter Championships | Luton | ERX432 | 2 |
100 Breaststroke | 1:24.83 | 1:26.30 | 397 | 18/04/15 | Newmarket & District Seventh Open Meet | Newmarket | ER150020 | 3 |
200 Breaststroke | 3:27.67 | 3:30.20 | 272 | 11/03/12 | Norfolk County Championships | Thetford | CC2081 | 2 |
50 Butterfly | 32.19 | 32.80 | 434 | 18/04/15 | Newmarket & District Seventh Open Meet | Newmarket | ER150020 | 3 |
100 Butterfly | 1:28.41 | 1:29.30 | 228 | 28/09/13 | Dereham & District ASC ICENI | Dereham | ER3446 | 3 |
50 Backstroke | 32.46 | 33.10 | 470 | 07/03/15 | Norfolk County Championships | Thetford | CC150391 | 2 |
100 Backstroke | 1:13.21 | 1:14.30 | 421 | 19/12/14 | City of Peterborough County Qualifier Open Meet | Peterborough | ER14344 | 3 |
200 Backstroke | 3:19.67 | 3:21.30 | 211 | 28/02/09 | Norfolk County Champs | Thetford | CC9114 | 2 |
200 Individual Medley | 2:45.70 | 2:48.10 | 397 | 21/12/14 | City of Peterborough County Qualifier Open Meet | Peterborough | ER14344 | 3 |
100 Individual Medley | 1:14.37 | 1:14.40 | 438 | 07/03/15 | Norfolk County Championships | Thetford | CC150391 | 2 |
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