Sophie Howard - (224811) - Colchester SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 30.60 | 29.90 | 459 | 05/05/12 | ASA East Region Youth Championships | Basildon | ERX203 | 1 |
| 100 Freestyle | 1:05.61 | 1:04.30 | 489 | 18/11/12 | Team Luton Inaugural Long Course Meet | Luton | ER2464 | 1 |
| 200 Freestyle | 2:18.51 | 2:16.00 | 540 | 20/10/12 | Lincoln Vulcans SC LC Open Meet | Sheffield | EM2315 | 1 |
| 400 Freestyle | 4:48.92 | 4:44.00 | 540 | 17/11/12 | Team Luton Inaugural Long Course Meet | Luton | ER2464 | 1 |
| 800 Freestyle | 9:55.09 | 9:45.30 | 540 | 30/03/12 | Essex County Championships | Basildon | CC2060 | 1 |
| 50 Breaststroke | 40.47 | 39.70 | 374 | 22/04/12 | Crawley SC Spring Long Course Meet | Crawley | SE2269 | 1 |
| 100 Breaststroke | 1:26.52 | 1:25.00 | 407 | 15/10/11 | Lincoln Vulcans Open Meet | Sheffield | EM1237 | 1 |
| 200 Backstroke | 2:46.18 | 2:44.20 | 406 | 13/06/10 | East Region BAGCATS | Norwich | ERX013 | 1 |
| 200 Individual Medley | 2:38.74 | 2:36.20 | 501 | 18/11/12 | Team Luton Inaugural Long Course Meet | Luton | ER2464 | 1 |
| 400 Individual Medley | 5:39.12 | 5:33.90 | 481 | 28/05/11 | City of Sheffield No Frills Meet | Sheffield | NE1118 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.66 | 30.40 | 462 | 01/12/11 | Braintree & Bocking SC Club Championships | Braintree | ER1461 | 4 |
| 100 Freestyle | 1:02.86 | 1:04.20 | 510 | 19/02/12 | Essex County Age Group Championships | Basildon | CC2058 | 2 |
| 200 Freestyle | 2:13.47 | 2:16.00 | 564 | 18/02/12 | Essex County Age Group Championships | Basildon | CC2058 | 2 |
| 400 Freestyle | 4:41.57 | 4:46.50 | 554 | 11/03/12 | Essex County Championships Block B | Braintree | CC2059 | 2 |
| 800 Freestyle | 9:37.00 | 9:46.90 | 566 | 26/06/11 | Colchester Phoenix Open Distance Meet | Colchester | ER1384 | 3 |
| 1500 Freestyle | 19:16.83 | 19:34.50 | 483 | 09/01/11 | Braintree & Bocking Club Champs | Braintree | ER1053 | 4 |
| 50 Breaststroke | 38.46 | 39.30 | 401 | 19/02/12 | Essex County Age Group Championships | Basildon | CC2058 | 2 |
| 100 Breaststroke | 1:24.13 | 1:25.60 | 407 | 01/12/11 | Braintree & Bocking SC Club Championships | Braintree | ER1461 | 4 |
| 200 Breaststroke | 2:55.32 | 2:58.30 | 452 | 19/02/12 | Essex County Age Group Championships | Basildon | CC2058 | 2 |
| 50 Butterfly | 32.50 | 33.10 | 422 | 16/12/12 | Braintree & Bocking Cristmas Cracker | Braintree | ER2354 | 3 |
| 100 Butterfly | 1:11.28 | 1:12.30 | 435 | 16/12/12 | Braintree & Bocking Cristmas Cracker | Braintree | ER2354 | 3 |
| 200 Butterfly | 2:38.67 | 2:40.60 | 428 | 15/09/12 | Braintree & Bocking SC Club Championships | Braintree | ER2552 | 4 |
| 50 Backstroke | 33.45 | 34.00 | 430 | 17/11/11 | Braintree & Bocking SC Club Championships | Braintree | ER1461 | 4 |
| 100 Backstroke | 1:12.33 | 1:13.40 | 437 | 26/03/11 | Essex County Championships | Braintree | CC1060 | 2 |
| 200 Backstroke | 2:33.93 | 2:36.10 | 461 | 12/03/11 | Essex County Championships | Southend | CC1059 | 2 |
| 200 Individual Medley | 2:33.67 | 2:36.20 | 498 | 26/03/11 | Essex County Championships | Braintree | CC1060 | 2 |
| 400 Individual Medley | 5:22.22 | 5:27.60 | 518 | 10/03/12 | Essex County Championships Block B | Braintree | CC2059 | 2 |
| 100 Individual Medley | 1:12.06 | 1:12.10 | 482 | 16/12/12 | Braintree & Bocking Cristmas Cracker | Braintree | ER2354 | 3 |
 |  |
