Joshua Cowland - (545281) - East Grinstead Swimming Club
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 100 Freestyle | 1:13.87 | 1:12.70 | 255 | 07/10/12 | Crawley SC Long Course Opportunity Meet | Crawley | SE2303 | 3 |
| 200 Breaststroke | 3:21.83 | 3:19.20 | 240 | 07/10/12 | Crawley SC Long Course Opportunity Meet | Crawley | SE2303 | 3 |
| 200 Individual Medley | 2:59.52 | 2:57.30 | 256 | 07/10/12 | Crawley SC Long Course Opportunity Meet | Crawley | SE2303 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 33.23 | 33.90 | 223 | 06/01/13 | Littlehampton SC Splash into 2013 | Feltham | SE3007 | 3 |
| 100 Freestyle | 1:07.62 | 1:08.80 | 291 | 21/11/13 | Mid Sussex Marlins SC Winter Club Champs | Burgess Hill | SE3878 | 4 |
| 200 Freestyle | 2:28.09 | 2:30.40 | 302 | 23/11/13 | Mid Sussex Marlins SC Winter Club Champs | Burgess Hill | SE3878 | 4 |
| 400 Freestyle | 5:12.81 | 5:17.30 | 312 | 24/11/13 | Mid Sussex Marlins SC Winter Club Champs | Haywards Heath | SE3879 | 4 |
| 50 Breaststroke | 38.91 | 39.70 | 263 | 04/05/14 | Atlantis SC Horsham 2014 Spring Open Meet | Horsham | SE4038 | 3 |
| 100 Breaststroke | 1:28.38 | 1:29.80 | 244 | 23/11/13 | Mid Sussex Marlins SC Winter Club Champs | Burgess Hill | SE3878 | 4 |
| 200 Breaststroke | 2:54.80 | 2:57.80 | 324 | 02/03/14 | Sussex County Champs & Age Group Comp | Crawley | CC4091 | 2 |
| 50 Butterfly | 34.28 | 34.80 | 255 | 03/05/14 | Atlantis SC Horsham 2014 Spring Open Meet | Horsham | SE4038 | 3 |
| 100 Butterfly | 1:26.07 | 1:27.00 | 171 | 21/11/13 | Mid Sussex Marlins SC Winter Club Champs | Burgess Hill | SE3878 | 4 |
| 50 Backstroke | 33.34 | 33.90 | 291 | 03/05/14 | Atlantis SC Horsham 2014 Spring Open Meet | Horsham | SE4038 | 3 |
| 100 Backstroke | 1:16.24 | 1:17.30 | 254 | 23/11/13 | Mid Sussex Marlins SC Winter Club Champs | Burgess Hill | SE3878 | 4 |
| 200 Backstroke | 2:40.07 | 2:42.10 | 287 | 21/11/13 | Mid Sussex Marlins SC Winter Club Champs | Burgess Hill | SE3878 | 4 |
| 200 Individual Medley | 2:50.22 | 2:52.50 | 267 | 13/01/13 | Brighton SC Tom Handley Memorial Meet | Brighton | SE3008 | 2 |
| 400 Individual Medley | 6:13.19 | 6:17.90 | 249 | 14/06/12 | Mid Sussex Marlins 2012 Squad Champs | Sussex | SE2520 | 4 |
| 100 Individual Medley | 1:22.31 | 1:22.30 | 214 | 29/10/12 | Sussex County ASA Development Meet | Brighton | SE2623 | 3 |
 |  |
