Individual Best Times (All Time)

Rona Plowman - (90023951) - Wick ASC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	27.27	26.50	648	02/04/12	SG National Open Age Group Championships	Sunderland	SCO601	1
100 Freestyle	59.21	57.80	666	03/04/12	SG National Open Age Group Championships	Sunderland	SCO601	1
200 Freestyle	2:10.79	2:08.10	642	09/04/10	Scottish Nationals Meet	Glasgow	SCO420	1
400 Freestyle	4:33.79	4:28.60	635	08/04/10	Scottish Nationals Meet	Glasgow	SCO420	1
800 Freestyle	9:21.30	9:10.90	644	09/04/10	Scottish Nationals Meet	Glasgow	SCO420	1
1500 Freestyle	18:23.21	18:04.40	580	29/06/08	Scottish National Open Mt	Glasgow	SCO310	1
50 Breaststroke	36.76	35.90	499	15/01/12	SASA West District Grand Prix Meet	East Kilbride	SCO579	1
100 Breaststroke	1:16.69	1:15.00	584	02/06/12	SASA East District Open Championships	Edinburgh	SCO627	1
200 Breaststroke	2:56.37	2:53.30	474	28/06/09	Scottish National Champs	Glasgow	SCO370	1
50 Butterfly	29.36	28.70	576	23/06/10	BG Scottish Nationals Open	Glasgow	SCO443	1
100 Butterfly	1:04.50	1:03.30	636	04/04/12	SG National Open Age Group Championships	Sunderland	SCO601	1
200 Butterfly	2:57.90	2:56.10	321	12/04/07	Scottish Age Group Champs	Tollcross	SCO241	1
50 Backstroke	31.25	30.60	634	31/05/13	East District Open & Grand Prix Round 3	Edinburgh	SCO731	1
100 Backstroke	1:08.45	1:07.30	587	30/01/10	Scottish Schools Champs	Tollcross	SCO408	1
200 Backstroke	2:28.72	2:26.50	567	10/04/09	Scottish National Age Grp	Edinburgh	SCO355	1
200 Individual Medley	2:24.91	2:22.20	659	08/04/10	Scottish Nationals Meet	Glasgow	SCO420	1
400 Individual Medley	5:13.54	5:07.90	609	11/04/10	Scottish Nationals Meet	Glasgow	SCO420	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	26.84	27.60	623	06/11/10	Aberdeen Mitchell Trophy	Inverness	SCO466	2
100 Freestyle	58.04	59.50	648	14/12/12	Scottish Gas National SC Championships	Edinburgh	SCO681	1
200 Freestyle	2:06.05	2:08.80	670	17/01/10	Scottish National Champs	Glasgow	SCO402	1
400 Freestyle	4:28.72	4:33.90	637	16/01/10	Scottish National Champs	Glasgow	SCO402	1
800 Freestyle	9:21.44	9:31.60	614	07/03/09	SASA North District Champ	Inverness	SCO352	1
1500 Freestyle	17:39.07	17:58.40	630	07/03/10	SASA North District Age	Inverness	SCO415	1
50 Breaststroke	35.49	36.40	510	17/11/12	ND Open Championships & Scottish GP	Inverness	SCO667	1
100 Breaststroke	1:15.05	1:16.70	573	12/11/11	Aberdeen Mitchell Trophy 2011	Inverness	SCO561	2
200 Breaststroke	2:48.03	2:51.10	513	13/12/08	SASA North District AG	Inverness	SCO331	1
50 Butterfly	28.82	29.50	605	16/12/12	Scottish Gas National SC Championships	Edinburgh	SCO681	1
100 Butterfly	1:03.83	1:05.00	607	15/12/12	Scottish Gas National SC Championships	Edinburgh	SCO681	1
200 Butterfly	2:32.01	2:34.10	487	10/05/08	Westhill Invitational Meet	Westhill	SCO307	2
50 Backstroke	30.52	31.20	566	03/10/09	SASA North Dist Sprints	Inverness	SCO380	1
100 Backstroke	1:06.29	1:07.50	567	09/05/09	Westhill 15th Invitational	Westhill	SCO360	2
200 Backstroke	2:23.45	2:25.80	570	16/01/10	Scottish National Champs	Glasgow	SCO402	1
200 Individual Medley	2:21.94	2:24.70	632	07/03/10	SASA North District Age	Inverness	SCO415	1
400 Individual Medley	5:03.66	5:09.40	620	07/11/10	Aberdeen Mitchell Trophy	Inverness	SCO466	2
100 Individual Medley	1:05.84	1:05.80	632	09/05/10	Westhill Invitational	Westhill	SCO427	2

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Rankings

Individual Best Times (All Time)