Lauren Watson - (409054) - Carlisle Aquatics
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 34.08 | 33.50 | 332 | 03/07/11 | City of Sunderland ASC Summer Splash | Sunderland | NE1432 | 3 |
| 50 Breaststroke | 46.27 | 45.60 | 250 | 03/07/11 | City of Sunderland ASC Summer Splash | Sunderland | NE1432 | 3 |
| 100 Breaststroke | 1:36.70 | 1:35.40 | 291 | 30/10/10 | Carnegie Winter Meet | Glasgow | SCO461 | 2 |
| 100 Backstroke | 1:23.88 | 1:22.90 | 319 | 03/07/11 | City of Sunderland ASC Summer Splash | Sunderland | NE1432 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 33.05 | 33.70 | 333 | 15/01/12 | Harrogate Janus A & B Grade Meet | Harrogate | NE2068 | 3 |
| 100 Freestyle | 1:11.09 | 1:12.30 | 353 | 24/11/12 | 2012 Cumbria Autumn Graded Series | Kendal | NW2602 | 3 |
| 200 Freestyle | 2:33.50 | 2:35.70 | 371 | 24/11/12 | 2012 Cumbrian Autumn Graded Series | Workington | NW2616 | 3 |
| 400 Freestyle | 5:21.50 | 5:25.80 | 372 | 20/03/11 | Cumbria County Championships | Whitehaven | CC1020 | 2 |
| 800 Freestyle | 11:17.60 | 11:26.10 | 349 | 26/06/11 | East Lothian Distance Meet | Prestonpans | SCO533 | 2 |
| 50 Breaststroke | 42.33 | 43.10 | 301 | 24/11/12 | 2012 Cumbrian Autumn Graded Series | Workington | NW2616 | 3 |
| 100 Breaststroke | 1:30.06 | 1:31.50 | 331 | 17/03/13 | Cumbria County Championships | Whitehaven | CC3064 | 2 |
| 200 Breaststroke | 3:11.71 | 3:14.40 | 345 | 24/11/12 | 2012 Cumbria Autumn Graded Series | Kendal | NW2602 | 3 |
| 50 Butterfly | 36.74 | 37.30 | 292 | 24/03/12 | Cumbria Age Groups & County Champs | Kendal | CC2066 | 2 |
| 100 Butterfly | 1:23.77 | 1:24.70 | 268 | 18/06/11 | 15th Copeland Graded Gala | Whitehaven | NW1415 | 4 |
| 200 Butterfly | 3:09.28 | 3:10.90 | 252 | 26/06/11 | East Lothian Distance Meet | Prestonpans | SCO533 | 2 |
| 50 Backstroke | 36.97 | 37.50 | 318 | 03/11/12 | 2012 Cumbrian Autumn Graded Series | Workington | NW2616 | 3 |
| 100 Backstroke | 1:18.87 | 1:19.90 | 337 | 18/06/11 | 15th Copeland Graded Gala | Whitehaven | NW1415 | 4 |
| 200 Backstroke | 2:47.11 | 2:49.10 | 360 | 24/11/12 | 2012 Cumbria Autumn Graded Series | Kendal | NW2602 | 3 |
| 200 Individual Medley | 2:50.57 | 2:52.90 | 364 | 20/07/13 | City of Salford SC Summer Olympic | Salford | NW3631 | 3 |
| 400 Individual Medley | 6:02.88 | 6:07.70 | 363 | 28/04/13 | Dumfries Graded Meet 2013 | Dumfries | SCO725 | 2 |
| 100 Individual Medley | 1:19.49 | 1:19.50 | 359 | 24/11/12 | 2012 Cumbria Autumn Graded Series | Kendal | NW2602 | 3 |
 |  |
