Individual Best Times (All Time)

Amelia Knowles - (296167) - City of Southend on Sea SC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	29.22	28.50	527	26/11/11	Essex ASA Winter LC Championships	Basildon	ER1632	1
100 Freestyle	1:05.78	1:04.50	485	27/11/11	Essex ASA Winter LC Championships	Basildon	ER1632	1
200 Freestyle	2:20.97	2:18.50	513	14/06/08	East Region Bagcat Champs	Norwich	ERX812	1
400 Freestyle	5:00.32	4:55.60	481	14/06/08	East Region Bagcat Champs	Norwich	ERX812	1
800 Freestyle	10:46.14	10:37.10	422	02/06/07	East Region BAGCAT Champs	Norwich	ERX719	1
1500 Freestyle	20:31.52	20:14.60	417	14/06/08	East Region Bagcat Champs	Norwich	ERX812	1
50 Butterfly	29.98	29.30	541	30/04/11	BG East Region Championships	Norwich	ERX115	1
100 Butterfly	1:05.58	1:04.40	605	29/07/11	British Gas ASA National Youth Champs	Sheffield	ASA112	1
200 Butterfly	2:24.73	2:22.50	596	03/08/10	British Gas Youth Champs	Sheffield	ASA102	1
50 Backstroke	33.40	32.80	520	01/05/11	BG East Region Championships	Norwich	ERX115	1
100 Backstroke	1:12.25	1:11.10	499	17/04/10	Taunton Deane Easter Meet	Millfield	SW0016	1
200 Backstroke	2:33.53	2:31.30	515	12/04/09	City of Norwich Easter Mt	Norwich	ER9156	2
200 Individual Medley	2:37.26	2:34.70	515	26/11/11	Essex ASA Winter LC Championships	Basildon	ER1632	1
400 Individual Medley	5:33.57	5:28.30	506	07/06/09	East Region BAGCATS	UEA Norwich	ERX913	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	28.24	29.00	535	19/02/11	Essex County Championships	Southend	CC1058	2
100 Freestyle	1:01.97	1:03.30	533	27/03/11	Essex County Championships	Braintree	CC1060	2
200 Freestyle	2:15.51	2:18.00	539	19/02/11	Essex County Championships	Southend	CC1058	2
400 Freestyle	4:45.73	4:50.60	530	15/02/09	Essex County AG Champs	Waltham Forest	CC9025	2
800 Freestyle	9:49.70	9:59.40	530	13/02/10	Essex County Champs	Braintree	CC0071	2
1500 Freestyle	18:52.29	19:10.40	516	07/03/10	Essex County Champs	Braintree	CC0072	2
50 Breaststroke	42.74	43.50	292	06/12/09	Runnymede Jingle Bells	Runnymede	ER9638	4
100 Breaststroke	1:28.67	1:30.10	347	27/09/08	Canterbury Open 2008	Canterbury	SE8403	3
50 Butterfly	29.60	30.20	558	18/06/11	Canvey Island Summer Sprint Meet	Grays	ER1308	3
100 Butterfly	1:05.00	1:06.20	574	10/03/12	Essex County Championships Block B	Braintree	CC2059	2
200 Butterfly	2:22.23	2:24.40	594	21/05/11	Black Lion Open Meet	Gillingham	SE1305	2
50 Backstroke	31.94	32.60	494	18/06/11	Canvey Island Summer Sprint Meet	Grays	ER1308	3
100 Backstroke	1:08.55	1:09.70	513	26/03/11	Essex County Championships	Braintree	CC1060	2
200 Backstroke	2:25.66	2:27.90	544	08/03/09	Essex County Champs	Braintree	CC9026	2
200 Individual Medley	2:30.23	2:32.80	533	26/03/11	Essex County Championships	Braintree	CC1060	2
400 Individual Medley	5:16.47	5:22.00	547	12/03/11	Essex County Championships	Southend	CC1059	2
100 Individual Medley	1:10.69	1:10.70	510	13/02/10	Essex County Champs	Braintree	CC0071	2

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