Cara Watson - (48224) - Haverfordwest
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 31.49 | 30.80 | 421 | 12/01/14 | British Gas Swim Wales New Year Meet | Swansea | WAL540 | 1 |
| 100 Freestyle | 1:09.27 | 1:08.10 | 415 | 12/01/14 | British Gas Swim Wales New Year Meet | Swansea | WAL540 | 1 |
| 200 Freestyle | 2:49.23 | 2:47.20 | 296 | 21/02/09 | Celtic Tri-Nations | Swansea | INT213 | 1 |
| 50 Breaststroke | 41.49 | 40.70 | 347 | 18/04/15 | Swim Wales Long Course Closed Meet | Swansea | WL150977 | 1 |
| 100 Breaststroke | 1:32.29 | 1:30.90 | 335 | 12/01/14 | British Gas Swim Wales New Year Meet | Swansea | WAL540 | 1 |
| 200 Breaststroke | 3:22.65 | 3:20.00 | 312 | 12/01/14 | British Gas Swim Wales New Year Meet | Swansea | WAL540 | 1 |
| 100 Backstroke | 1:30.04 | 1:29.10 | 258 | 21/02/09 | Celtic Tri-Nations | Swansea | INT213 | 1 |
| 200 Individual Medley | 3:37.53 | 3:35.70 | 194 | 15/12/06 | WASA Winter Long Course | Swansea | WAL129 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 30.89 | 31.60 | 409 | 05/02/15 | SWWR Regional Championships | Haverford West | WL150524 | 2 |
| 100 Freestyle | 1:07.40 | 1:08.60 | 414 | 03/02/13 | West Wales Championships | Haverfordwest | WAL473 | 2 |
| 200 Freestyle | 2:26.22 | 2:28.60 | 429 | 01/12/13 | West Wales Sub Regional Championships | Haverfordwest | WAL535 | 4 |
| 400 Freestyle | 6:29.09 | 6:32.70 | 210 | 12/05/07 | Swansea Valley Open Meet | Neath | WAL148 | 1 |
| 800 Freestyle | 11:06.03 | 11:14.70 | 368 | 30/01/15 | SWWR Regional Championships | Haverford West | WL150523 | 2 |
| 50 Breaststroke | 39.54 | 40.30 | 369 | 01/02/15 | SWWR Regional Championships | Haverford West | WL150523 | 2 |
| 100 Breaststroke | 1:27.37 | 1:28.80 | 363 | 03/02/13 | West Wales Championships | Haverfordwest | WAL473 | 2 |
| 200 Breaststroke | 3:10.60 | 3:13.40 | 351 | 03/02/13 | West Wales Championships | Haverfordwest | WAL473 | 2 |
| 50 Butterfly | 37.89 | 38.40 | 266 | 01/10/11 | Llanelli Autumn Meet 2011 | Llanelli | WAL380 | 4 |
| 100 Butterfly | 1:31.32 | 1:32.20 | 207 | 11/02/09 | West Wales Regional Meet | Penlan | WAL226 | 1 |
| 200 Butterfly | 4:04.86 | 4:06.20 | 116 | 15/02/07 | West Wales Regional Champs | Penlan | WAL137 | 1 |
| 50 Backstroke | 39.09 | 39.60 | 269 | 01/10/11 | Llanelli Autumn Meet 2011 | Llanelli | WAL380 | 4 |
| 100 Backstroke | 1:17.96 | 1:19.00 | 349 | 01/12/13 | West Wales Sub Regional Championships | Haverfordwest | WAL535 | 4 |
| 200 Backstroke | 2:49.18 | 2:51.10 | 347 | 01/02/15 | SWWR Regional Championships | Haverford West | WL150523 | 2 |
| 200 Individual Medley | 2:50.07 | 2:52.40 | 367 | 11/10/14 | Pembrokeshire County Championships | Haverfordwest | WAL598 | 4 |
| 400 Individual Medley | 6:10.47 | 6:15.20 | 341 | 24/11/12 | West Wales Sub Regional Competition 2012 | Haverfordwest | WAL464 | 4 |
| 100 Individual Medley | 1:22.03 | 1:22.00 | 326 | 01/10/11 | Llanelli Autumn Meet 2011 | Llanelli | WAL380 | 4 |
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