Lauren Elspeth Harries - (32915) - Aberystwyth and District Swimmin
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 30.01 | 29.30 | 486 | 20/03/08 | Welsh Age & Youth Champs | Swansea | WAL184 | 1 |
| 100 Freestyle | 1:04.14 | 1:02.80 | 524 | 20/03/08 | Welsh Age & Youth Champs | Swansea | WAL184 | 1 |
| 200 Freestyle | 2:18.46 | 2:15.90 | 541 | 10/04/09 | Welsh Age & Youth Champs | Swansea | WAL229 | 1 |
| 400 Freestyle | 4:53.84 | 4:49.00 | 514 | 20/03/08 | Welsh Age & Youth Champs | Swansea | WAL184 | 1 |
| 800 Freestyle | 9:52.92 | 9:43.10 | 546 | 11/04/09 | Welsh Age & Youth Champs | Swansea | WAL229 | 1 |
| 1500 Freestyle | 19:29.55 | 19:11.80 | 487 | 02/08/07 | Welsh Summer Nationals | Swansea | WAL157 | 1 |
| 50 Breaststroke | 41.82 | 41.10 | 339 | 20/10/07 | Avalon Autumn Open Meet | Millfield | SW7162 | 2 |
| 100 Breaststroke | 1:27.79 | 1:26.30 | 389 | 12/01/07 | WASA New Year Dragon Meet | Swansea | WAL132 | 1 |
| 200 Breaststroke | 3:04.25 | 3:01.40 | 416 | 12/01/07 | WASA New Year Dragon Meet | Swansea | WAL132 | 1 |
| 50 Butterfly | 33.77 | 33.20 | 378 | 18/10/08 | Avalon Autumn Meet | Millfield | SW8232 | 2 |
| 100 Butterfly | 1:12.57 | 1:11.50 | 446 | 20/03/08 | Welsh Age & Youth Champs | Swansea | WAL184 | 1 |
| 200 Butterfly | 2:40.41 | 2:38.40 | 437 | 21/11/08 | Welsh Nationals & Schools | Swansea | WAL211 | 1 |
| 50 Backstroke | 34.67 | 34.10 | 465 | 22/10/06 | Avalon Autumn Open Meet | Millfield | SW6157 | 2 |
| 100 Backstroke | 1:10.60 | 1:09.50 | 535 | 02/08/07 | Welsh Summer Nationals | Swansea | WAL157 | 1 |
| 200 Backstroke | 2:29.26 | 2:27.00 | 561 | 26/07/07 | National Age Groups 2007 | Sheffield | ASA071 | 1 |
| 200 Individual Medley | 2:34.28 | 2:31.70 | 546 | 11/04/09 | Welsh Age & Youth Champs | Swansea | WAL229 | 1 |
| 400 Individual Medley | 5:27.40 | 5:22.00 | 535 | 31/07/08 | Welsh Summer Nationals | Swansea | WAL197 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 30.07 | 30.80 | 443 | 25/05/07 | Beau Sejour Barracudas | Guernsey | SE7061 | 1 |
| 100 Freestyle | 1:03.39 | 1:04.70 | 498 | 16/06/07 | Welsh SC Spring Qualifier | Swansea | WAL151 | 1 |
| 200 Freestyle | 2:17.87 | 2:20.40 | 512 | 25/05/07 | Beau Sejour Barracudas | Guernsey | SE7061 | 1 |
| 400 Freestyle | 4:50.96 | 4:55.70 | 502 | 16/06/07 | Welsh SC Spring Qualifier | Swansea | WAL151 | 1 |
| 800 Freestyle | 10:09.19 | 10:18.60 | 481 | 09/02/08 | West Wales Region Champs | Penlan | WAL180 | 1 |
| 50 Breaststroke | 46.40 | 47.10 | 228 | 08/05/04 | West Wales Championships | Swansea | WAL052 | 2 |
| 100 Breaststroke | 1:24.79 | 1:26.30 | 397 | 15/02/07 | West Wales Regional Champs | Penlan | WAL137 | 1 |
| 200 Breaststroke | 3:01.17 | 3:04.10 | 409 | 15/02/07 | West Wales Regional Champs | Penlan | WAL137 | 1 |
| 50 Butterfly | 38.98 | 39.50 | 244 | 08/05/04 | West Wales Championships | Swansea | WAL052 | 2 |
| 100 Butterfly | 1:14.22 | 1:15.20 | 386 | 11/02/06 | West Wales Area Champs | Penlan Swansea | WAL101 | 1 |
| 200 Butterfly | 2:40.31 | 2:42.30 | 415 | 25/05/07 | Beau Sejour Barracudas | Guernsey | SE7061 | 1 |
| 50 Backstroke | 33.20 | 33.80 | 439 | 25/05/07 | Beau Sejour Barracudas | Guernsey | SE7061 | 1 |
| 100 Backstroke | 1:09.36 | 1:10.50 | 495 | 16/06/07 | Welsh SC Spring Qualifier | Swansea | WAL151 | 1 |
| 200 Backstroke | 2:25.97 | 2:28.20 | 540 | 16/06/07 | Welsh SC Spring Qualifier | Swansea | WAL151 | 1 |
| 200 Individual Medley | 2:30.95 | 2:33.50 | 526 | 16/06/07 | Welsh SC Spring Qualifier | Swansea | WAL151 | 1 |
| 400 Individual Medley | 5:22.14 | 5:27.50 | 519 | 16/06/07 | Welsh SC Spring Qualifier | Swansea | WAL151 | 1 |
| 100 Individual Medley | 1:17.26 | 1:17.30 | 391 | 15/10/05 | Swim Swansea Junior Open | Swansea | WAL095 | 3 |
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