Alaw O'Rourke - (904268) - Aberystwyth and District Swimmin
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.80 | 29.10 | 497 | 13/03/16 | City of Cardiff Tiger Bay Meet | Cardiff | WL160202 | 3 |
| 100 Freestyle | 1:08.00 | 1:06.80 | 439 | 01/08/13 | Swim Wales Summer Nationals | Swansea | WAL511 | 1 |
| 200 Freestyle | 2:31.53 | 2:29.20 | 413 | 27/10/13 | 3 Towers Open Meet | Millfield | SW3627 | 3 |
| 400 Freestyle | 5:41.20 | 5:37.10 | 328 | 13/01/13 | British Gas Swim Wales New Year Meet | Swansea | WAL469 | 1 |
| 800 Freestyle | 11:40.43 | 11:32.10 | 331 | 17/05/13 | Swim Swansea Annual LC Meet | Swansea | WAL496 | 1 |
| 50 Breaststroke | 39.33 | 38.50 | 407 | 12/03/16 | City of Cardiff Tiger Bay Meet | Cardiff | WL160202 | 3 |
| 100 Breaststroke | 1:25.01 | 1:23.50 | 429 | 12/03/16 | City of Cardiff Tiger Bay Meet | Cardiff | WL160202 | 3 |
| 200 Breaststroke | 3:02.33 | 2:59.40 | 429 | 13/03/16 | City of Cardiff Tiger Bay Meet | Cardiff | WL160202 | 3 |
| 50 Butterfly | 34.16 | 33.60 | 365 | 13/03/16 | City of Cardiff Tiger Bay Meet | Cardiff | WL160202 | 3 |
| 100 Butterfly | 1:31.25 | 1:30.40 | 224 | 25/10/14 | Frome Autumn Open Meet | Millfield | SW4288 | 3 |
| 50 Backstroke | 35.46 | 34.90 | 434 | 12/03/16 | City of Cardiff Tiger Bay Meet | Cardiff | WL160202 | 3 |
| 100 Backstroke | 1:18.75 | 1:17.70 | 385 | 20/09/14 | Swim Wales Legend Meet | Swansea | WAL587 | 3 |
| 200 Backstroke | 2:45.23 | 2:43.20 | 413 | 19/04/15 | Swim Wales Long Course Closed Meet | Swansea | WL150977 | 1 |
| 200 Individual Medley | 2:44.43 | 2:42.00 | 451 | 04/07/15 | Cardiff Bay Sprint Meet | Cardiff | WL150514 | 3 |
| 400 Individual Medley | 6:15.42 | 6:10.70 | 355 | 26/10/14 | Frome Autumn Open Meet | Millfield | SW4288 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.70 | 30.40 | 460 | 04/02/16 | Swim Wales West Regional Championships | Haverfordwest | WL160034 | 2 |
| 100 Freestyle | 1:04.07 | 1:05.40 | 482 | 31/01/16 | Swim Wales West Regional Championships | Haverfordwest | WL160033 | 2 |
| 200 Freestyle | 2:23.56 | 2:26.00 | 453 | 30/11/14 | West Wales Sub Regional Competition 2014 | Haverfordwest | WAL610 | 2 |
| 400 Freestyle | 5:25.79 | 5:30.10 | 357 | 26/05/13 | Swim Conway Whitsun Meet | Llandudno | WAL498 | 2 |
| 800 Freestyle | 11:09.98 | 11:18.60 | 361 | 30/11/13 | West Wales Sub Regional Championships | Haverfordwest | WAL535 | 4 |
| 50 Breaststroke | 37.48 | 38.30 | 433 | 18/12/15 | Swim Wales National Short Course Championships | Swansea | WL152205 | 2 |
| 100 Breaststroke | 1:23.05 | 1:24.60 | 423 | 05/02/16 | Swim Wales West Regional Championships | Haverfordwest | WL160034 | 2 |
| 200 Breaststroke | 2:57.09 | 3:00.00 | 438 | 04/02/16 | Swim Wales West Regional Championships | Haverfordwest | WL160034 | 2 |
| 50 Butterfly | 33.21 | 33.80 | 395 | 05/02/16 | Swim Wales West Regional Championships | Haverfordwest | WL160034 | 2 |
| 100 Butterfly | 1:19.99 | 1:20.90 | 308 | 07/03/15 | Gwynedd AA & B Grade Meet | Llandudno | WL150518 | 3 |
| 200 Butterfly | 3:16.64 | 3:18.20 | 225 | 29/11/14 | West Wales Sub Regional Competition 2014 | Haverfordwest | WAL610 | 2 |
| 50 Backstroke | 34.95 | 35.50 | 377 | 31/01/15 | SWWR Regional Championships | Haverford West | WL150523 | 2 |
| 100 Backstroke | 1:13.94 | 1:15.00 | 409 | 04/02/16 | Swim Wales West Regional Championships | Haverfordwest | WL160034 | 2 |
| 200 Backstroke | 2:35.71 | 2:37.80 | 445 | 01/02/15 | SWWR Regional Championships | Haverford West | WL150523 | 2 |
| 200 Individual Medley | 2:37.24 | 2:39.70 | 465 | 07/03/15 | Gwynedd AA & B Grade Meet | Llandudno | WL150518 | 3 |
| 400 Individual Medley | 5:59.72 | 6:04.60 | 372 | 30/11/13 | West Wales Sub Regional Championships | Haverfordwest | WAL535 | 4 |
| 100 Individual Medley | 1:17.58 | 1:17.60 | 386 | 25/05/14 | Swim Conway Whitsun Meet | Llandudno | WAL570 | 2 |
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