Individual Best Times (All Time)

Roan Cappleman - (1153134) - Richmond Dales ASC - 400 Freestyle - Long Course

Performance Graph

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Swims in Time Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:36.00	506	H	01/02/20	Northumberland & Durham SA County Championships	Sunderland	RichmondDale	1
4:38.63	492	H	03/02/18	N & D 2018 Championships	Sunderland	RichmondDale	1
4:38.63	492	H	03/02/18	N & D 2018 Championships	Sunderland	RichmondDale	1
4:40.96	480	H	24/03/19	Liverpool Spring Open Meet 2019	Liverpool	RichmondDale	1
4:42.66	471	H	28/01/18	Burns Meet 2018	Sheffield	RichmondDale	1
4:43.08	469	H	04/05/19	Swim England North East Region Championships (50)	Sheffield	RichmondDale	1
4:44.89	460	H	15/03/20	Liverpool Spring Open Meet 2020	Liverpool	RichmondDale	1
4:44.92	460	H	27/01/19	Chester le Street ASC and Derwentside Burns Meet	Sheffield	RichmondDale	1
4:46.87	451	H	29/01/17	Chester le Street & Derwentside Burns Open Meet	Sheffield	RichmondDale	1
4:49.22	440	H	26/02/17	Northumberland & Durham SA 2017 Championships	Sunderland	RichmondDale	1
4:50.90	432	H	26/01/20	Chester le Street & Derwentside Burns Meet 2020	Sheffield	RichmondDale	1
5:01.20	390	H	10/04/16	Richmond Dales Open Meet	Leeds	RichmondDale	1
5:03.26	382	H	29/04/18	Richmond Dales April Fool Gala	Leeds	RichmondDale	3

Swims in Date Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:44.89	460	H	15/03/20	Liverpool Spring Open Meet 2020	Liverpool	RichmondDale	1
4:36.00	506	H	01/02/20	Northumberland & Durham SA County Championships	Sunderland	RichmondDale	1
4:50.90	432	H	26/01/20	Chester le Street & Derwentside Burns Meet 2020	Sheffield	RichmondDale	1
4:43.08	469	H	04/05/19	Swim England North East Region Championships (50)	Sheffield	RichmondDale	1
4:40.96	480	H	24/03/19	Liverpool Spring Open Meet 2019	Liverpool	RichmondDale	1
4:44.92	460	H	27/01/19	Chester le Street ASC and Derwentside Burns Meet	Sheffield	RichmondDale	1
5:03.26	382	H	29/04/18	Richmond Dales April Fool Gala	Leeds	RichmondDale	3
4:38.63	492	H	03/02/18	N & D 2018 Championships	Sunderland	RichmondDale	1
4:38.63	492	H	03/02/18	N & D 2018 Championships	Sunderland	RichmondDale	1
4:42.66	471	H	28/01/18	Burns Meet 2018	Sheffield	RichmondDale	1
4:49.22	440	H	26/02/17	Northumberland & Durham SA 2017 Championships	Sunderland	RichmondDale	1
4:46.87	451	H	29/01/17	Chester le Street & Derwentside Burns Open Meet	Sheffield	RichmondDale	1
5:01.20	390	H	10/04/16	Richmond Dales Open Meet	Leeds	RichmondDale	1

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