Jack Abram - (896491) - City of Norwich SC - 400 Freestyle - Long Course
Performance Graph
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Swims in Time Order
| Time | WA Pts | Round | Date | Meet | Venue | Club Swam Under | Level |
|---|---|---|---|---|---|---|---|
| 4:21.55 | 595 | H | 15/03/24 | Derby Excel Spring Qualifier 2024 | Sheffield | Co Norwich | 1 |
| 4:24.39 | 576 | H | 03/02/24 | SE Norfolk County Championships 2024 | Norwich | Co Norwich | 1 |
| 4:24.57 | 575 | F | 29/03/24 | City of Norwich Easter Meet 2024 | Norwich | 1 | |
| 4:26.99 | 560 | H | 21/04/24 | Swim England East Region LC Championships 2024 | Luton | Co Norwich | 1 |
| 4:33.03 | 523 | F | 07/04/23 | City of Norwich Easter Meet 2023 | Norwich | 1 | |
| 4:33.32 | 521 | H | 04/02/23 | Norfolk County Championships 2023 | Norwich | Co Norwich | 1 |
| 4:35.31 | 510 | H | 27/02/22 | Norfolk County Championships | UEA Sportspark | Co Norwich | 1 |
| 4:35.96 | 507 | F | 15/04/22 | City of Norwich SC Easter Meet 2022 | Norwich | 1 | |
| 4:36.21 | 505 | F | 10/07/22 | City of Norwich SC Midsummer Madness 2022 | Norwich | 3 | |
| 4:41.79 | 476 | F | 06/03/22 | City of Norwich SC L3 March LC Open Meet 2022 | Norwich | 3 | |
| 4:41.86 | 475 | H | 26/01/20 | Norfolk County Championships 2020 | Norwich | Co Norwich | 1 |
| 4:43.92 | 465 | F | 08/03/20 | City of Norwich 2020 March L3 LC Open Meet | Norwich | Co Norwich | 3 |
| 4:46.54 | 453 | H | 26/05/19 | Swim England East Region Long Course Champs 2019 | UEA Sportspark | Co Norwich | 1 |
| 4:49.94 | 437 | H | 10/02/19 | Norfolk County Championships 2019 | Norwich | Co Norwich | 1 |
| 5:00.33 | 393 | F | 03/03/19 | CoNSC MARCH LONG COURSE OPEN MEET 2019 | NORWICH | Co Norwich | 3 |
| 5:04.81 | 376 | H | 27/05/18 | East Swimming Long Course Championships 2018 | Luton | Co Norwich | 1 |
| 5:09.10 | 360 | H | 13/01/18 | Norfolk County Championships 2018 | Norwich | Co Norwich | 1 |
| 5:53.36 | 241 | F | 07/02/16 | UEA City of Norwich Groundhog Meet 2016 | Norwich | Co Norwich | 1 |
Swims in Date Order
| Time | WA Pts | Round | Date | Meet | Venue | Club Swam Under | Level |
|---|---|---|---|---|---|---|---|
| 4:26.99 | 560 | H | 21/04/24 | Swim England East Region LC Championships 2024 | Luton | Co Norwich | 1 |
| 4:24.57 | 575 | F | 29/03/24 | City of Norwich Easter Meet 2024 | Norwich | 1 | |
| 4:21.55 | 595 | H | 15/03/24 | Derby Excel Spring Qualifier 2024 | Sheffield | Co Norwich | 1 |
| 4:24.39 | 576 | H | 03/02/24 | SE Norfolk County Championships 2024 | Norwich | Co Norwich | 1 |
| 4:33.03 | 523 | F | 07/04/23 | City of Norwich Easter Meet 2023 | Norwich | 1 | |
| 4:33.32 | 521 | H | 04/02/23 | Norfolk County Championships 2023 | Norwich | Co Norwich | 1 |
| 4:36.21 | 505 | F | 10/07/22 | City of Norwich SC Midsummer Madness 2022 | Norwich | 3 | |
| 4:35.96 | 507 | F | 15/04/22 | City of Norwich SC Easter Meet 2022 | Norwich | 1 | |
| 4:41.79 | 476 | F | 06/03/22 | City of Norwich SC L3 March LC Open Meet 2022 | Norwich | 3 | |
| 4:35.31 | 510 | H | 27/02/22 | Norfolk County Championships | UEA Sportspark | Co Norwich | 1 |
| 4:43.92 | 465 | F | 08/03/20 | City of Norwich 2020 March L3 LC Open Meet | Norwich | Co Norwich | 3 |
| 4:41.86 | 475 | H | 26/01/20 | Norfolk County Championships 2020 | Norwich | Co Norwich | 1 |
| 4:46.54 | 453 | H | 26/05/19 | Swim England East Region Long Course Champs 2019 | UEA Sportspark | Co Norwich | 1 |
| 5:00.33 | 393 | F | 03/03/19 | CoNSC MARCH LONG COURSE OPEN MEET 2019 | NORWICH | Co Norwich | 3 |
| 4:49.94 | 437 | H | 10/02/19 | Norfolk County Championships 2019 | Norwich | Co Norwich | 1 |
| 5:04.81 | 376 | H | 27/05/18 | East Swimming Long Course Championships 2018 | Luton | Co Norwich | 1 |
| 5:09.10 | 360 | H | 13/01/18 | Norfolk County Championships 2018 | Norwich | Co Norwich | 1 |
| 5:53.36 | 241 | F | 07/02/16 | UEA City of Norwich Groundhog Meet 2016 | Norwich | Co Norwich | 1 |
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