Individual Best Times (All Time)

Adam Akram - (911449) - Armthorpe & District SC - 400 Freestyle - Long Course

Performance Graph

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Swims in Time Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:24.43	576	H	24/03/18	City of Sheffield Swim Squad Premier Meet 2018	Sheffield	Donc Dartes	1
4:25.60	568	H	05/05/18	North East Region Championships	Sheffield	Donc Dartes	1
4:25.62	568	H	20/05/17	Derventio Excel 1st May Meet	Sheffield	Donc Dartes	1
4:26.11	565	H	22/07/17	City of Sheffield Summer Meet	Sheffield	Donc Dartes	3
4:27.11	559	F	29/05/16	ASANER Regional Championships 2016	Sheffield	Bo Kirklees	1
4:30.33	539	H	04/11/17	ASA North East Region Senior Junior Champs	Sheffield	Donc Dartes	1
4:31.07	535	H	26/07/16	British Summer Championships	Sheffield	Bo Kirklees	1
4:33.42	521	H	29/05/16	ASANER Regional Championships 2016	Sheffield	Bo Kirklees	1
4:34.30	516	F	24/04/16	City of Leeds National Qualifying Meet 2016	Leeds	Bo Kirklees	1
4:35.23	511	H	23/04/16	City of Leeds National Qualifying Meet 2016	Leeds	Bo Kirklees	1
4:36.81	502	H	13/01/18	City of Derby 17th LC Level 1 Licensed Open Meet	Sheffield	Donc Dartes	1
4:43.72	466	F	14/06/15	ASA North East Regional Age Group Championships	Sheffield		1
4:45.81	456	H	14/06/15	ASA North East Regional Age Group Championships	Sheffield		1
4:51.97	428	H	30/05/15	Sports Aid Long Course Licensed Meet	Leeds		1
4:55.48	413	H	14/02/15	Yorkshire County Championships	Leeds		1
5:04.30	378	H	12/04/14	Sports Aid Open Meet 2014	Leeds	Bo Kirklees	1
5:07.77	365	H	15/02/14	Yorkshire SA County Championship	Leeds	Bo Kirklees	1
5:33.53	287	H	16/02/13	Yorkshire Age Groups Open Championships	Leeds	Bo Kirklees	1
5:34.57	284	H	09/06/13	ASA North East Region Age Group Champs	Sheffield	Bo Kirklees	1
5:37.03	278	H	11/05/13	Sports Aid Long Course Meet	Leeds	Bo Kirklees	1

Swims in Date Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:25.60	568	H	05/05/18	North East Region Championships	Sheffield	Donc Dartes	1
4:24.43	576	H	24/03/18	City of Sheffield Swim Squad Premier Meet 2018	Sheffield	Donc Dartes	1
4:36.81	502	H	13/01/18	City of Derby 17th LC Level 1 Licensed Open Meet	Sheffield	Donc Dartes	1
4:30.33	539	H	04/11/17	ASA North East Region Senior Junior Champs	Sheffield	Donc Dartes	1
4:26.11	565	H	22/07/17	City of Sheffield Summer Meet	Sheffield	Donc Dartes	3
4:25.62	568	H	20/05/17	Derventio Excel 1st May Meet	Sheffield	Donc Dartes	1
4:31.07	535	H	26/07/16	British Summer Championships	Sheffield	Bo Kirklees	1
4:27.11	559	F	29/05/16	ASANER Regional Championships 2016	Sheffield	Bo Kirklees	1
4:33.42	521	H	29/05/16	ASANER Regional Championships 2016	Sheffield	Bo Kirklees	1
4:34.30	516	F	24/04/16	City of Leeds National Qualifying Meet 2016	Leeds	Bo Kirklees	1
4:35.23	511	H	23/04/16	City of Leeds National Qualifying Meet 2016	Leeds	Bo Kirklees	1
4:43.72	466	F	14/06/15	ASA North East Regional Age Group Championships	Sheffield		1
4:45.81	456	H	14/06/15	ASA North East Regional Age Group Championships	Sheffield		1
4:51.97	428	H	30/05/15	Sports Aid Long Course Licensed Meet	Leeds		1
4:55.48	413	H	14/02/15	Yorkshire County Championships	Leeds		1
5:04.30	378	H	12/04/14	Sports Aid Open Meet 2014	Leeds	Bo Kirklees	1
5:07.77	365	H	15/02/14	Yorkshire SA County Championship	Leeds	Bo Kirklees	1
5:34.57	284	H	09/06/13	ASA North East Region Age Group Champs	Sheffield	Bo Kirklees	1
5:37.03	278	H	11/05/13	Sports Aid Long Course Meet	Leeds	Bo Kirklees	1
5:33.53	287	H	16/02/13	Yorkshire Age Groups Open Championships	Leeds	Bo Kirklees	1

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