Emily Benbow - (1149879) - Merthyr Tydfil Swimming Club
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 39.84 | 39.30 | 208 | 12/07/14 | Cardiff Bay Sprint Meet 2014 | Cardiff | WAL582 | 1 |
| 50 Breaststroke | 53.91 | 53.30 | 158 | 12/07/14 | Cardiff Bay Sprint Meet 2014 | Cardiff | WAL582 | 1 |
| 50 Butterfly | 54.15 | 53.80 | 91 | 12/07/14 | Cardiff Bay Sprint Meet 2014 | Cardiff | WAL582 | 1 |
| 50 Backstroke | 53.48 | 53.10 | 126 | 12/07/14 | Cardiff Bay Sprint Meet 2014 | Cardiff | WAL582 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 39.99 | 40.50 | 188 | 15/12/13 | City of Newport Christmas Cracker | Newport | WAL538 | 4 |
| 100 Freestyle | 1:26.33 | 1:27.30 | 197 | 13/09/14 | Merthyr Tydfil Club Championships | Rhydycar | WAL586 | 4 |
| 200 Freestyle | 3:00.15 | 3:02.10 | 229 | 13/09/14 | Merthyr Tydfil Club Championships | Rhydycar | WAL586 | 4 |
| 50 Breaststroke | 52.45 | 53.00 | 158 | 20/10/13 | Greater Gwent Fast Water Meet Level 4 | Newport | WAL525 | 4 |
| 100 Breaststroke | 1:57.00 | 1:58.10 | 151 | 13/09/14 | Merthyr Tydfil Club Championships | Rhydycar | WAL586 | 4 |
| 50 Butterfly | 56.17 | 56.50 | 81 | 15/12/13 | City of Newport Christmas Cracker | Newport | WAL538 | 4 |
| 100 Butterfly | 2:02.67 | 2:03.30 | 85 | 13/09/14 | Merthyr Tydfil Club Championships | Rhydycar | WAL586 | 4 |
| 50 Backstroke | 52.90 | 53.30 | 108 | 18/01/14 | Celtic Dolphins Junior Development (sprint) | Neath | WAL543 | 3 |
| 100 Backstroke | 1:43.17 | 1:43.90 | 150 | 13/09/14 | Merthyr Tydfil Club Championships | Rhydycar | WAL586 | 4 |
| 200 Individual Medley | 3:44.01 | 3:45.80 | 160 | 13/09/14 | Merthyr Tydfil Club Championships | Rhydycar | WAL586 | 4 |
| 100 Individual Medley | 1:48.98 | 1:49.00 | 139 | 02/11/13 | Neath Open Meet | Neath | WAL530 | 4 |
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