Individual Best Times (All Time)

Sophia Amoroso - (478624) - London Borough of Redbridge SC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	31.66	31.00	414	13/04/13	Bexley SC Long Course Open Meet	London	LR3128	1
100 Freestyle	1:06.83	1:05.60	463	28/04/13	London Schools Swimming Association Champs	Crystal Palace	LR3226	1
200 Freestyle	2:23.85	2:21.40	482	14/04/12	Bexley SC Open Long Course Meet	London	LR2208	1
400 Freestyle	5:04.69	5:00.00	461	10/04/11	Bexley Long Course Open Meet	Crystal Palace	LR1012	1
800 Freestyle	10:45.59	10:36.60	423	18/12/10	Guildford Long Distance Meet	Guildford	SE0096	3
50 Breaststroke	39.97	39.20	388	22/12/13	Basildon & Phoenix Winter Long Course Meet	Basildon	ER3693	1
100 Breaststroke	1:26.98	1:25.50	400	05/05/12	London Swimming Youth Championships	Crystal Palace	LRX218	1
200 Breaststroke	3:07.49	3:04.60	394	18/12/11	Killerwhales Winter Open	Basildon	LR1534	1
50 Butterfly	33.82	33.30	376	05/05/13	London Region Youth Championships	London	LRX309	1
50 Backstroke	35.01	34.40	451	05/05/12	London Swimming Youth Championships	Crystal Palace	LRX218	1
100 Backstroke	1:15.70	1:14.60	434	06/05/12	London Swimming Youth Championships	Crystal Palace	LRX218	1
200 Backstroke	2:38.81	2:36.70	466	05/05/13	London Region Youth Championships	London	LRX309	1
200 Individual Medley	2:43.16	2:40.70	461	10/04/11	Bexley Long Course Open Meet	Crystal Palace	LR1012	1
400 Individual Medley	5:44.31	5:39.20	460	14/04/12	Bexley SC Open Long Course Meet	London	LR2208	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	30.21	30.90	437	31/03/12	Essex County Championships	Basildon	CC2061	2
100 Freestyle	1:05.06	1:06.30	460	14/07/13	Basildon & Phoenix End of Season Meet	Basildon	ER3535	3
200 Freestyle	2:20.16	2:22.60	487	20/04/13	London Borough of Redbridge Regional Meet	Barking	LR3016	3
400 Freestyle	4:53.22	4:58.00	490	13/01/12	City of Cambridge Winter Short Course Meet	Cambridge	ER2003	2
800 Freestyle	10:24.10	10:33.30	447	14/10/11	Borough of Waltham Forest County Qualifier	Waltham Forest	LR1612	3
1500 Freestyle	19:41.42	19:58.80	454	10/12/10	London Boro of Redbridge	Fulwell Cross	LR0781	4
50 Breaststroke	38.97	39.80	385	24/02/13	Essex County Championships	Basildon	CC3019	2
100 Breaststroke	1:23.23	1:24.70	420	11/03/12	Essex County Championships Block B	Braintree	CC2059	2
200 Breaststroke	2:59.56	3:02.50	420	02/10/11	Redbridge Early County & Regional Qualifie	Fullwell Cross	LR1152	3
50 Butterfly	32.70	33.30	414	23/02/13	Essex County Championships	Basildon	CC3019	2
100 Butterfly	1:14.01	1:15.00	389	21/04/13	London Borough of Redbridge Regional Meet	Barking	LR3016	3
200 Butterfly	2:49.44	2:51.30	351	23/04/11	Borough of Redbridge Regional Sprint Meet	Ilford	LR1013	3
50 Backstroke	33.88	34.50	413	01/04/12	Essex County Championships	Basildon	CC2061	2
100 Backstroke	1:12.00	1:13.10	443	18/02/12	Essex County Age Group Championships	Basildon	CC2058	2
200 Backstroke	2:34.26	2:36.40	458	07/10/12	London Boro Of Redbridge Early County Meet	Fullwell Cross	LR2113	3
200 Individual Medley	2:36.64	2:39.10	470	01/04/12	Essex County Championships	Basildon	CC2061	2
400 Individual Medley	5:40.38	5:45.50	440	22/04/12	London Borough of Redridge Regional Sprint	Fullwell	LR2017	2
100 Individual Medley	1:12.74	1:12.70	468	01/04/12	Essex County Championships	Basildon	CC2061	2

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Rankings

Individual Best Times (All Time)