Robert Aland - (411159) - Team Ipswich Swimming
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 25.16 | 24.30 | 574 | 26/01/13 | ASA Central Region Zonal Competition | Corby | ZM3165 | 1 |
| 100 Freestyle | 54.15 | 52.60 | 648 | 26/01/13 | ASA Central Region Zonal Competition | Corby | ZM3165 | 1 |
| 200 Freestyle | 2:00.01 | 1:57.10 | 613 | 15/12/12 | Basildon & Phoenix LC Winter Meet | Basildon | ER2624 | 1 |
| 400 Freestyle | 4:35.10 | 4:30.00 | 511 | 13/06/10 | East Region BAGCATS | Norwich | ERX013 | 1 |
| 800 Freestyle | 9:32.08 | 9:21.90 | 493 | 19/02/11 | Suffolk County Championships | Norwich | CC1032 | 1 |
| 100 Breaststroke | 1:18.80 | 1:17.20 | 376 | 17/04/11 | The National Arena Swimming League B Final | Sheffield | NE1269 | 1 |
| 50 Butterfly | 26.84 | 26.10 | 571 | 05/05/13 | ASA East Region Youth Championships | Luton | ERX312 | 1 |
| 100 Backstroke | 1:14.45 | 1:13.40 | 332 | 07/06/09 | East Region BAGCATS | UEA Norwich | ERX913 | 1 |
| 200 Backstroke | 2:25.81 | 2:23.50 | 452 | 18/12/10 | Hillingdon Winter Meet | Hillingdon | LR0817 | 1 |
| 200 Individual Medley | 2:27.13 | 2:24.40 | 465 | 30/01/11 | East, East Midland & West Midland Zonal | Corby | ZM1134 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 24.31 | 25.10 | 570 | 16/03/13 | Suffolk County Championships | Ipswich | CC3079 | 2 |
| 100 Freestyle | 53.92 | 55.40 | 575 | 28/10/12 | Teamipswich 14th Open Meet | Ipswich | ER2595 | 2 |
| 200 Freestyle | 1:55.60 | 1:58.60 | 635 | 27/10/12 | Teamipswich 14th Open Meet | Ipswich | ER2595 | 2 |
| 400 Freestyle | 4:11.83 | 4:17.30 | 598 | 13/04/14 | Teamipswich Last Chance April Open | Ipswich | ER4113 | 3 |
| 50 Breaststroke | 33.90 | 34.80 | 398 | 13/03/11 | Suffolk County Championships | Ipswich | CC1034 | 2 |
| 100 Breaststroke | 1:14.44 | 1:16.10 | 409 | 27/11/11 | Teamipswich Club Championships | Ipswich | ER1589 | 4 |
| 200 Breaststroke | 3:18.47 | 3:21.10 | 221 | 26/10/08 | teamipswich 23rd Junior Mt | Ipswich | ER8427 | 2 |
| 50 Butterfly | 26.60 | 27.30 | 546 | 17/03/13 | Suffolk County Championships | Ipswich | CC3079 | 2 |
| 100 Butterfly | 1:01.38 | 1:02.60 | 471 | 17/11/12 | Teamipswich Club Championships | Ipswich | ER2803 | 4 |
| 50 Backstroke | 28.55 | 29.20 | 464 | 09/03/14 | Suffolk County ASA County Championships | Ipswich | CC4083 | 2 |
| 100 Backstroke | 1:01.97 | 1:03.30 | 474 | 18/11/12 | Teamipswich Club Championships | Ipswich | ER2803 | 4 |
| 200 Backstroke | 2:23.18 | 2:25.50 | 401 | 06/03/10 | Suffolk County Champs | Ipswich | CC0050 | 2 |
| 200 Individual Medley | 2:19.19 | 2:22.00 | 488 | 17/11/12 | Teamipswich Club Championships | Ipswich | ER2803 | 4 |
| 100 Individual Medley | 1:01.22 | 1:01.20 | 521 | 17/03/13 | Suffolk County Championships | Ipswich | CC3079 | 2 |
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