Lisa Allsup - (48258) - Llandudno Swimming
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 31.80 | 31.10 | 409 | 13/01/13 | British Gas Swim Wales New Year Meet | Swansea | WAL469 | 1 |
| 100 Freestyle | 1:09.44 | 1:08.20 | 412 | 20/11/10 | Swim Wales Winter Championships | Swansea | WAL327 | 1 |
| 200 Freestyle | 2:28.96 | 2:26.60 | 434 | 02/04/10 | Welsh Age Group & Youth Champs | Swansea | WAL288 | 1 |
| 400 Freestyle | 5:11.51 | 5:07.00 | 431 | 04/04/10 | Welsh Age Group & Youth Champs | Swansea | WAL288 | 1 |
| 800 Freestyle | 10:53.81 | 10:44.90 | 407 | 30/07/09 | Welsh Summer Nationals | Swansea | WAL250 | 1 |
| 1500 Freestyle | 20:55.10 | 20:38.50 | 394 | 03/04/10 | Welsh Age Group & Youth Champs | Swansea | WAL288 | 1 |
| 100 Breaststroke | 1:54.69 | 1:53.60 | 174 | 04/08/06 | Welsh Nationals 2006 | Swansea | WAL117 | 1 |
| 200 Breaststroke | 3:53.15 | 3:50.90 | 205 | 04/08/06 | Welsh Nationals 2006 | Swansea | WAL117 | 1 |
| 50 Butterfly | 31.96 | 31.40 | 446 | 22/02/15 | BUCS Long Course Championships 2015 | Sheffield | NE150632 | 1 |
| 100 Butterfly | 1:15.44 | 1:14.40 | 397 | 27/11/11 | Welsh Capital Open Meet | Cardiff | WAL394 | 1 |
| 50 Backstroke | 36.23 | 35.70 | 407 | 26/11/11 | Welsh Capital Open Meet | Cardiff | WAL394 | 1 |
| 100 Backstroke | 1:16.69 | 1:15.60 | 417 | 23/02/14 | BUCS Long Course 2014 | Sheffield | BUC009 | 1 |
| 200 Backstroke | 2:43.20 | 2:41.10 | 429 | 12/01/13 | British Gas Swim Wales New Year Meet | Swansea | WAL469 | 1 |
| 200 Individual Medley | 2:47.42 | 2:45.00 | 427 | 12/01/13 | British Gas Swim Wales New Year Meet | Swansea | WAL469 | 1 |
| 400 Individual Medley | 6:45.22 | 6:40.80 | 282 | 05/04/07 | WASA Age & Youth Champs | Swansea | WAL142 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 30.02 | 30.70 | 445 | 25/05/13 | Swim Conway Whitsun Meet | Llandudno | WAL498 | 2 |
| 100 Freestyle | 1:05.87 | 1:07.10 | 443 | 15/11/15 | BUCS Short Course Championships | Sheffield | NE151867 | 2 |
| 200 Freestyle | 2:22.81 | 2:25.20 | 460 | 11/02/12 | Swim Wales North Regional Championships | Llandudno | WAL413 | 2 |
| 400 Freestyle | 5:02.71 | 5:07.30 | 446 | 29/05/10 | Conwyn Whitsun Meet | Llandudno | WAL301 | 1 |
| 800 Freestyle | 10:24.49 | 10:33.70 | 446 | 08/02/10 | Swim Wales North Regional | Llandudno | WAL282 | 1 |
| 1500 Freestyle | 19:57.48 | 20:14.60 | 436 | 06/02/10 | Swim Wales North Regional | Llandudno | WAL282 | 1 |
| 50 Breaststroke | 52.44 | 53.00 | 158 | 22/04/06 | Bangor Diddy Gala | Bangor | WAL114 | 3 |
| 100 Breaststroke | 1:32.40 | 1:33.80 | 307 | 04/12/11 | BG Swim Wales North Sub Region Champs | Llandudno | WAL396 | 4 |
| 200 Breaststroke | 3:52.72 | 3:55.00 | 193 | 01/07/06 | Bangor Summer Open Meet | Bangor | WAL113 | 2 |
| 50 Butterfly | 31.84 | 32.40 | 448 | 15/11/15 | BUCS Short Course Championships | Sheffield | NE151867 | 2 |
| 100 Butterfly | 1:12.15 | 1:13.20 | 420 | 05/02/12 | Swim Wales North Regional Championships | Llandudno | WAL412 | 2 |
| 200 Butterfly | 3:03.02 | 3:04.70 | 279 | 17/01/10 | Holywell Valentine | Holywell | WAL274 | 1 |
| 50 Backstroke | 33.14 | 33.70 | 442 | 14/11/15 | BUCS Short Course Championships | Sheffield | NE151867 | 2 |
| 100 Backstroke | 1:12.93 | 1:14.00 | 426 | 15/11/15 | BUCS Short Course Championships | Sheffield | NE151867 | 2 |
| 200 Backstroke | 2:36.87 | 2:39.00 | 435 | 25/05/13 | Swim Conway Whitsun Meet | Llandudno | WAL498 | 2 |
| 200 Individual Medley | 2:41.63 | 2:44.10 | 428 | 25/05/13 | Swim Conway Whitsun Meet | Llandudno | WAL498 | 2 |
| 400 Individual Medley | 5:53.53 | 5:58.50 | 392 | 04/12/10 | Swim Wales North Sub Regional | Llandudno | WAL332 | 4 |
| 100 Individual Medley | 1:31.89 | 1:31.90 | 232 | 16/06/07 | Cath Anker Meet 2007 | Wrexham | WAL149 | 2 |
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