Raul Shrestha - (1441812) - Colchester SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 30.53 | 29.80 | 321 | 22/01/22 | Swim England Essex Age Group Championships 2022 | London | ER220048 | 1 |
| 100 Freestyle | 1:08.51 | 1:07.30 | 319 | 07/05/22 | SE East Region Long Course Championships 2022 | Luton | ER220678 | 1 |
| 200 Freestyle | 2:44.23 | 2:42.10 | 239 | 29/02/20 | Essex Age Group Championships 2020 | Basildon | ER200175 | 1 |
| 50 Breaststroke | 42.62 | 41.90 | 225 | 22/01/22 | Swim England Essex Age Group Championships 2022 | London | ER220048 | 1 |
| 100 Breaststroke | 1:49.76 | 1:48.60 | 139 | 21/07/19 | BPSC End Of Season Meet 2019 | Basildon | ER190187 | 3 |
| 50 Butterfly | 32.37 | 31.80 | 325 | 22/01/22 | Swim England Essex Age Group Championships 2022 | London | ER220048 | 1 |
| 100 Butterfly | 1:17.80 | 1:16.80 | 256 | 08/08/21 | British Swimming Festival of Swimming East Region | London Aquatic Centr | ER210171 | 1 |
| 50 Backstroke | 37.62 | 37.10 | 245 | 22/01/22 | Swim England Essex Age Group Championships 2022 | London | ER220048 | 1 |
| 200 Individual Medley | 2:46.46 | 2:44.10 | 321 | 07/05/22 | SE East Region Long Course Championships 2022 | Luton | ER220678 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 30.38 | 31.10 | 292 | 22/11/21 | Colchester Club Championships 2021 | Colchester | ER211374 | 4 |
| 100 Freestyle | 1:06.21 | 1:07.50 | 310 | 01/10/22 | Colchester Club Championships 2022 | Braintree | ER220772 | 4 |
| 200 Freestyle | 2:40.05 | 2:42.20 | 239 | 17/06/21 | Colchester | Colchester | LEX2193 | 0 |
| 400 Freestyle | 5:20.01 | 5:24.40 | 291 | 24/09/22 | Colchester Club Championships 2022 | Braintree | ER220771 | 4 |
| 50 Breaststroke | 39.99 | 40.80 | 242 | 16/07/22 | Colchester Summer Spectacular Development Meet | Braintree | ER220730 | 3 |
| 100 Breaststroke | 1:24.89 | 1:26.40 | 276 | 16/07/22 | Colchester Summer Spectacular Development Meet | Braintree | ER220730 | 3 |
| 200 Breaststroke | 3:20.59 | 3:23.20 | 214 | 21/06/21 | Colchester | Colchester | LEX2355 | 0 |
| 50 Butterfly | 32.75 | 33.30 | 292 | 24/09/22 | Colchester Club Championships 2022 | Braintree | ER220771 | 4 |
| 100 Butterfly | 1:13.66 | 1:14.70 | 272 | 26/02/22 | Swim England Essex Age Group Championships 2022 | Basildon | ER220051 | 2 |
| 200 Butterfly | 3:05.40 | 3:07.10 | 191 | 21/06/21 | Colchester | Colchester | LEX2355 | 0 |
| 50 Backstroke | 35.09 | 35.70 | 250 | 01/10/22 | Colchester Club Championships 2022 | Braintree | ER220772 | 4 |
| 100 Backstroke | 1:22.40 | 1:23.40 | 201 | 14/06/21 | Colchester | Colchester | LEX2201 | 0 |
| 200 Backstroke | 2:55.00 | 2:56.90 | 219 | 17/06/21 | Colchester | Colchester | LEX2193 | 0 |
| 200 Individual Medley | 2:41.88 | 2:44.30 | 310 | 29/01/22 | Swim England Essex Age Group Championships 2022 | Basildon | ER220050 | 2 |
| 100 Individual Medley | 1:15.95 | 1:16.00 | 273 | 01/10/22 | Colchester Club Championships 2022 | Braintree | ER220772 | 4 |
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