Sophie Palmer - (1341235) - Basildon and Phoenix SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.48 | 26.70 | 634 | 25/07/23 | British Summer Championships | Sheffield | BSW025 | 1 |
| 100 Freestyle | 59.73 | 58.30 | 648 | 24/03/24 | Newham & UEL SC National Qualifier Open Meet 2024 | Stratford | LR240111 | 1 |
| 200 Freestyle | 2:11.32 | 2:08.70 | 634 | 04/05/24 | Swim England East Region LC Championships 2024 | Norwich | ER240237 | 1 |
| 400 Freestyle | 4:43.16 | 4:38.20 | 574 | 20/04/24 | Swim England East Region LC Championships 2024 | Luton | ER240236 | 1 |
| 50 Breaststroke | 40.38 | 39.60 | 376 | 07/05/22 | SE East Region Long Course Championships 2022 | Luton | ER220678 | 1 |
| 100 Breaststroke | 1:33.66 | 1:32.30 | 321 | 29/02/20 | Essex Age Group Championships 2020 | Basildon | ER200175 | 1 |
| 200 Breaststroke | 3:23.37 | 3:20.80 | 309 | 01/03/20 | Essex Age Group Championships 2020 | Basildon | ER200175 | 1 |
| 50 Butterfly | 29.03 | 28.40 | 595 | 14/01/24 | 2024 Essex County Age Group Championships | London | ER240054 | 1 |
| 100 Butterfly | 1:04.99 | 1:03.80 | 622 | 11/05/24 | Romford Last Chance L1 National Qualifier Meet 24 | Crawley | LR240632 | 1 |
| 50 Backstroke | 33.84 | 33.20 | 500 | 18/03/23 | Team Luton March LC Meet 2023 | Luton | ER230045 | 1 |
| 100 Backstroke | 1:16.47 | 1:15.40 | 421 | 08/08/21 | British Swimming Festival of Swimming East Region | London Aquatic Centr | ER210171 | 1 |
| 200 Backstroke | 2:45.50 | 2:43.50 | 411 | 07/08/21 | British Swimming Festival of Swimming East Region | London Aquatic Centr | ER210171 | 1 |
| 200 Individual Medley | 2:31.84 | 2:29.20 | 573 | 04/05/24 | Swim England East Region LC Championships 2024 | Norwich | ER240237 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.09 | 27.80 | 606 | 17/12/23 | Swim England Winter Championships 2023 | Sheffield | ENG029 | 2 |
| 100 Freestyle | 58.08 | 59.50 | 647 | 15/12/23 | Swim England Winter Championships 2023 | Sheffield | ENG029 | 2 |
| 200 Freestyle | 2:07.63 | 2:10.30 | 645 | 05/11/23 | SE East Region Short Course Championships 2023 | Luton | ER231769 | 2 |
| 400 Freestyle | 4:36.23 | 4:41.30 | 587 | 25/02/23 | Essex Age Group County Championships 2023 | Basildon | ER230023 | 2 |
| 800 Freestyle | 9:17.95 | 9:28.20 | 626 | 25/11/23 | Basildon & Phoenix 800m County/Regional Qualifier | Basildon | ER232297 | 3 |
| 50 Breaststroke | 37.76 | 38.60 | 424 | 17/06/23 | Basildon & Phoenix Dave Warriner Sprint Meet 2023 | Basildon | ER231037 | 3 |
| 100 Breaststroke | 1:19.07 | 1:20.60 | 490 | 23/09/23 | Basildon & Phoenix Autumn Season Opener 2023 | Basildon | ER231881 | 3 |
| 200 Breaststroke | 2:48.47 | 2:51.60 | 509 | 18/11/23 | Swim England Essex Winter Championships 2023 | Basildon | ER231482 | 2 |
| 50 Butterfly | 29.22 | 29.90 | 580 | 18/11/23 | Swim England Essex Winter Championships 2023 | Basildon | ER231482 | 2 |
| 100 Butterfly | 1:06.23 | 1:07.40 | 543 | 09/12/23 | National Arena Swimming League - London 2023 | Luton | ER231466 | 2 |
| 50 Backstroke | 31.41 | 32.00 | 519 | 21/10/23 | Basildon & Phoenix Autumn County Qualifier 2023 | Basildon | ER232129 | 3 |
| 100 Backstroke | 1:10.31 | 1:11.40 | 475 | 10/12/22 | National Arena Swimming League-London Rounds 2022 | Inspire Luton | ER221795 | 2 |
| 200 Backstroke | 2:42.60 | 2:44.60 | 391 | 30/05/21 | Basildon & Phoenix | Basildon SV | LEX1390 | 0 |
| 200 Individual Medley | 2:23.89 | 2:26.60 | 607 | 05/11/23 | SE East Region Short Course Championships 2023 | Luton | ER231769 | 2 |
| 100 Individual Medley | 1:10.32 | 1:10.30 | 518 | 17/06/23 | Basildon & Phoenix Dave Warriner Sprint Meet 2023 | Basildon | ER231037 | 3 |
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