Sophia Thomas - (1289581) - Norwich Swan SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.12 | 28.40 | 532 | 16/04/22 | City of Norwich SC Easter Meet 2022 | Norwich | ER220002 | 1 |
| 100 Freestyle | 1:04.44 | 1:03.10 | 516 | 17/06/23 | Boudicca Level 3 Long Course Open Meet 2023 | Norwich | ER230912 | 3 |
| 200 Freestyle | 2:19.53 | 2:17.00 | 529 | 01/05/23 | Swim England East Region LC Championships 2023 | Norwich | ER230334 | 1 |
| 400 Freestyle | 5:09.08 | 5:04.50 | 441 | 29/01/23 | Norfolk County Championships 2023 | Norwich | ER230194 | 1 |
| 800 Freestyle | 11:00.42 | 10:51.60 | 395 | 18/01/20 | Norfolk County Championships 2020 | Norwich | ER200472 | 1 |
| 1500 Freestyle | 20:53.24 | 20:36.60 | 396 | 19/01/20 | Norfolk County Championships 2020 | Norwich | ER200472 | 1 |
| 50 Breaststroke | 40.97 | 40.20 | 360 | 07/04/23 | City of Norwich Easter Meet 2023 | Norwich | ER230119 | 1 |
| 100 Breaststroke | 1:29.15 | 1:27.70 | 372 | 09/04/23 | City of Norwich Easter Meet 2023 | Norwich | ER230119 | 1 |
| 200 Breaststroke | 3:19.17 | 3:16.50 | 329 | 26/01/20 | Norfolk County Championships 2020 | Norwich | ER200473 | 1 |
| 50 Butterfly | 32.34 | 31.70 | 431 | 28/01/23 | Norfolk County Championships 2023 | Norwich | ER230194 | 1 |
| 100 Butterfly | 1:18.58 | 1:17.60 | 351 | 22/06/19 | 2019 Long Course Summer Open | London | LR191494 | 1 |
| 50 Backstroke | 37.19 | 36.60 | 376 | 18/06/23 | Boudicca Level 3 Long Course Open Meet 2023 | Norwich | ER230912 | 3 |
| 100 Backstroke | 1:22.12 | 1:21.10 | 340 | 29/01/23 | Norfolk County Championships 2023 | Norwich | ER230194 | 1 |
| 200 Backstroke | 2:50.98 | 2:49.00 | 373 | 05/02/23 | Norfolk County Championships 2023 | Norwich | ER230195 | 1 |
| 200 Individual Medley | 2:47.53 | 2:45.20 | 426 | 28/01/23 | Norfolk County Championships 2023 | Norwich | ER230194 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.73 | 29.40 | 508 | 20/03/22 | Norwich Swan SC Open Meet 2022 | Norwich | ER220342 | 3 |
| 100 Freestyle | 1:02.05 | 1:03.40 | 531 | 17/07/22 | Norwich Swan Club Championships 2022 | Sportspark | ER220929 | 4 |
| 200 Freestyle | 2:14.70 | 2:17.30 | 549 | 02/04/23 | Basildon & Phoenix SC Easter Meet 2023 | Basildon | ER230462 | 3 |
| 400 Freestyle | 4:55.54 | 5:00.30 | 479 | 11/07/22 | Norwich Swan Club Championships 2022 | Riverside | ER220928 | 4 |
| 800 Freestyle | 10:13.26 | 10:22.60 | 471 | 27/06/22 | Norwich Swan Club Championships 2022 | Riverside LC | ER220923 | 4 |
| 1500 Freestyle | 19:59.81 | 20:16.90 | 433 | 02/07/22 | Norwich Swan Club Championships 2022 | Hewett Academy | ER220925 | 4 |
| 50 Breaststroke | 38.99 | 39.80 | 385 | 16/07/22 | Norwich Swan Club Championships 2022 | Sportspark | ER220929 | 4 |
| 100 Breaststroke | 1:25.66 | 1:27.10 | 385 | 25/09/22 | Norwich Swan No Frills Season Starter | UEA Sportspark | ER221633 | 3 |
| 200 Breaststroke | 3:26.66 | 3:29.20 | 276 | 29/09/18 | CoNSC Club Championships 2018 | Norwich | ER180445 | 4 |
| 50 Butterfly | 32.06 | 32.60 | 439 | 21/10/23 | City of Birmingham Winter Open Meet 2023 | Birmingham | WM230773 | 2 |
| 100 Butterfly | 1:17.08 | 1:18.10 | 344 | 16/11/19 | City of Norwich 2019 November L3 Short Course Open | Norwich | ER192685 | 3 |
| 50 Backstroke | 35.55 | 36.10 | 358 | 16/07/22 | Norwich Swan Club Championships 2022 | Sportspark | ER220929 | 4 |
| 100 Backstroke | 1:16.85 | 1:17.90 | 364 | 17/07/22 | Norwich Swan Club Championships 2022 | Sportspark | ER220929 | 4 |
| 200 Backstroke | 2:50.21 | 2:52.20 | 341 | 17/07/22 | Norwich Swan Club Championships 2022 | Sportspark | ER220929 | 4 |
| 200 Individual Medley | 2:40.73 | 2:43.20 | 435 | 16/07/22 | Norwich Swan Club Championships 2022 | Sportspark | ER220929 | 4 |
| 100 Individual Medley | 1:13.84 | 1:13.80 | 448 | 16/07/22 | Norwich Swan Club Championships 2022 | Sportspark | ER220929 | 4 |
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