Henry Cowap - (1405321) - Caerphilly County Swim Squad
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.95 | 28.20 | 376 | 20/05/23 | Cardiff International Open Meet 2023 | Cardiff | WL230294 | 1 |
| 100 Freestyle | 1:08.10 | 1:06.90 | 325 | 03/04/22 | Welsh Capital Open Meet | Cardiff | WL220026 | 1 |
| 200 Freestyle | 2:29.02 | 2:26.70 | 320 | 02/07/23 | Keith Bewley Memorial Open Meet 2023 | Cardiff | WL230297 | 3 |
| 400 Freestyle | 5:10.23 | 5:05.70 | 356 | 19/03/23 | Tiger Bay Open Meet 2023 | Cardiff | WL230295 | 3 |
| 50 Breaststroke | 41.59 | 40.80 | 242 | 18/03/23 | Tiger Bay Open Meet 2023 | Cardiff | WL230295 | 3 |
| 50 Butterfly | 34.09 | 33.50 | 278 | 18/03/23 | Tiger Bay Open Meet 2023 | Cardiff | WL230295 | 3 |
| 50 Backstroke | 35.85 | 35.30 | 283 | 09/07/22 | Cardiff Bay Sprint Meet 2022 | Cardiff | WL220125 | 3 |
| 100 Backstroke | 1:15.45 | 1:14.40 | 319 | 20/05/23 | Cardiff International Open Meet 2023 | Cardiff | WL230294 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.60 | 29.30 | 350 | 11/12/22 | City of Newport SC Christmas Cracker Meet 2022 | Newport | WL222358 | 3 |
| 100 Freestyle | 1:02.31 | 1:03.60 | 372 | 08/10/23 | Caerphilly SCC & Merthyr Tydfil SC Club Champs 23 | Rhondda | WL232001 | 3 |
| 200 Freestyle | 3:16.39 | 3:18.20 | 129 | 18/05/19 | Swim Wales South East Junior Development Meet | Newport | WL190037 | 3 |
| 50 Breaststroke | 41.16 | 41.90 | 222 | 11/12/22 | City of Newport SC Christmas Cracker Meet 2022 | Newport | WL222358 | 3 |
| 100 Breaststroke | 1:30.43 | 1:31.80 | 228 | 08/10/23 | Caerphilly SCC & Merthyr Tydfil SC Club Champs 23 | Rhondda | WL232001 | 3 |
| 50 Butterfly | 34.90 | 35.40 | 242 | 11/12/22 | City of Newport SC Christmas Cracker Meet 2022 | Newport | WL222358 | 3 |
| 100 Butterfly | 2:00.57 | 2:01.20 | 62 | 08/09/19 | Caerphilly County Swim Squad Club Championships | Caerphilly | WL192558 | 3 |
| 50 Backstroke | 35.53 | 36.10 | 240 | 11/12/22 | City of Newport SC Christmas Cracker Meet 2022 | Newport | WL222358 | 3 |
| 100 Backstroke | 1:12.24 | 1:13.30 | 299 | 04/03/23 | Torfaen Dolphins St David's Day Meet 2023 | Pontypool | WL230618 | 3 |
| 200 Individual Medley | 2:45.52 | 2:47.90 | 290 | 11/12/22 | City of Newport SC Christmas Cracker Meet 2022 | Newport | WL222358 | 3 |
| 100 Individual Medley | 1:38.82 | 1:38.80 | 124 | 02/11/19 | CoC Keith Bewley Memorial Sprint Meet | Cardiff | WL191350 | 2 |
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