Lara-Grace Mount - (1186962) - West Norfolk Swimming Club
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.64 | 27.90 | 560 | 20/04/19 | Team Luton April Open Meet | Luton | ER190182 | 1 |
| 100 Freestyle | 1:02.11 | 1:00.70 | 577 | 15/03/20 | Putteridge Spring Long Course National Qualifier | Inspire Luton | ER200097 | 1 |
| 200 Freestyle | 2:15.99 | 2:13.40 | 571 | 14/03/20 | Putteridge Spring Long Course National Qualifier | Inspire Luton | ER200097 | 1 |
| 400 Freestyle | 5:07.32 | 5:02.70 | 449 | 02/02/19 | Norfolk County Championships 2019 | Norwich | ER191264 | 1 |
| 50 Breaststroke | 40.00 | 39.20 | 387 | 06/01/18 | Norfolk County Championships 2018 | Norwich | ER180288 | 1 |
| 100 Breaststroke | 1:28.03 | 1:26.60 | 386 | 03/02/19 | Norfolk County Championships 2019 | Norwich | ER191264 | 1 |
| 50 Butterfly | 30.27 | 29.60 | 525 | 05/05/19 | Swim England East Region Long Course Champs | Inspire Luton | ER190178 | 1 |
| 100 Butterfly | 1:11.81 | 1:10.70 | 461 | 07/01/18 | Norfolk County Championships 2018 | Norwich | ER180288 | 1 |
| 50 Backstroke | 31.82 | 31.20 | 601 | 27/05/18 | DX 2nd Long Course Open Meet | Sheffield | EM180319 | 1 |
| 100 Backstroke | 1:07.91 | 1:06.70 | 601 | 07/05/18 | East Swimming Long Course Championships 2018 | Norwich | ER180213 | 1 |
| 200 Backstroke | 2:25.30 | 2:23.00 | 608 | 06/08/17 | Swim England National Summer Meet (50m) | Sheffield | ENG001 | 1 |
| 200 Individual Medley | 2:37.98 | 2:35.50 | 508 | 04/11/17 | East Region Winter Championships | Norwich | ER170911 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.13 | 28.90 | 541 | 03/11/19 | Swim England East Region Short Course Champs 2019 | Basildon | ER192086 | 2 |
| 100 Freestyle | 1:00.63 | 1:02.00 | 569 | 15/12/18 | COPS Winter Meet 2018 | Peterborough | ER182233 | 3 |
| 200 Freestyle | 2:15.60 | 2:18.10 | 538 | 21/07/18 | West Norfolk Club Championships 2018 | St James Pool | ER181466 | 4 |
| 400 Freestyle | 4:50.92 | 4:55.70 | 502 | 16/07/18 | West Norfolk Club Championships 2018 | St James Pool | ER181465 | 4 |
| 50 Breaststroke | 38.40 | 39.20 | 403 | 22/01/17 | Norfolk ASA County Championships 2017 | Norfolk | ER170328 | 2 |
| 100 Breaststroke | 1:23.53 | 1:25.00 | 416 | 15/07/17 | West Norfolk Club Championships 2017 | Kings Lynn | ER170453 | 4 |
| 200 Breaststroke | 3:11.75 | 3:14.50 | 345 | 03/07/16 | West Norfolk Club Championships (round 1) 2016 | Kings Lynn | ER161446 | 4 |
| 50 Butterfly | 30.84 | 31.40 | 494 | 15/12/18 | COPS Winter Meet 2018 | Peterborough | ER182233 | 3 |
| 100 Butterfly | 1:10.90 | 1:12.00 | 443 | 15/07/18 | West Norfolk Club Championships 2018 | Downham Mkt LC | ER181464 | 4 |
| 50 Backstroke | 31.03 | 31.70 | 538 | 03/11/18 | Swim England East Region Short Course Championship | Luton | ER180889 | 2 |
| 100 Backstroke | 1:05.99 | 1:07.20 | 575 | 23/06/18 | Hatfield Summer Meet 2018 | Herts Sports Village | ER181098 | 2 |
| 200 Backstroke | 2:22.43 | 2:24.80 | 582 | 03/12/17 | HATFIELD XMAS MEET 2017 | HERTFORDSHIRE | ER172328 | 3 |
| 200 Individual Medley | 2:32.13 | 2:34.70 | 513 | 04/11/18 | Swim England East Region Short Course Championship | Luton | ER180889 | 2 |
| 100 Individual Medley | 1:09.54 | 1:09.50 | 536 | 03/11/18 | Swim England East Region Short Course Championship | Luton | ER180889 | 2 |
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