Paul Wilson-Heward - (1295911) - Flint Swimming Club
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 42.82 | 42.30 | 116 | 09/07/16 | Summer Non National Qualifier LC Graded Meet 2016 | Manchester | NW160083 | 3 |
| 50 Breaststroke | 56.31 | 55.70 | 97 | 09/07/16 | Summer Non National Qualifier LC Graded Meet 2016 | Manchester | NW160083 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 33.31 | 33.90 | 221 | 22/09/18 | Rotherham Metro A & B Short Course Graded Meet | Sheffield | NE180466 | 3 |
| 100 Freestyle | 1:17.96 | 1:19.00 | 190 | 22/09/18 | Rotherham Metro A & B Short Course Graded Meet | Sheffield | NE180466 | 3 |
| 200 Freestyle | 2:56.36 | 2:58.30 | 178 | 26/11/17 | Swim Wales North Sub Regional Championships | Llandudno | WL170080 | 3 |
| 50 Breaststroke | 47.68 | 48.30 | 143 | 22/09/18 | Rotherham Metro A & B Short Course Graded Meet | Sheffield | NE180466 | 3 |
| 100 Breaststroke | 1:44.20 | 1:45.40 | 149 | 14/05/17 | Trafford Metro BSC 2017 Spring Open Meet | Sale | NW170529 | 3 |
| 200 Breaststroke | 3:34.44 | 3:36.90 | 175 | 03/02/18 | SW North Regional Championships | Llandudno | WL180044 | 2 |
| 50 Butterfly | 42.86 | 43.30 | 130 | 15/04/18 | Clwb Nofio Bangor | Llandudno | WL180272 | 3 |
| 50 Backstroke | 41.86 | 42.30 | 147 | 15/04/18 | Clwb Nofio Bangor | Llandudno | WL180272 | 3 |
| 200 Individual Medley | 3:21.65 | 3:23.60 | 160 | 26/11/17 | Swim Wales North Sub Regional Championships | Llandudno | WL170080 | 3 |
| 100 Individual Medley | 1:29.14 | 1:29.10 | 168 | 22/09/18 | Rotherham Metro A & B Short Course Graded Meet | Sheffield | NE180466 | 3 |
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