Ralph Williams - (1329296) - Nofio Clwyd
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.60 | 28.90 | 352 | 29/02/20 | City of Liverpool SC Splash & Dash | Wavertree | NW200341 | 3 |
| 100 Freestyle | 1:07.02 | 1:05.80 | 341 | 18/01/20 | Rotherham Metro A & B Grade Long Course Meet | Sheffield | NE200092 | 3 |
| 200 Freestyle | 2:26.94 | 2:24.60 | 334 | 18/01/20 | Rotherham Metro A & B Grade Long Course Meet | Sheffield | NE200092 | 3 |
| 400 Freestyle | 5:26.46 | 5:22.10 | 306 | 07/07/19 | MANCHESTER SUMMER NON NATIONAL MEET | MANCHESTER | NW190444 | 3 |
| 50 Breaststroke | 34.80 | 33.90 | 414 | 15/04/22 | Swim Wales National Championships 2022 | Swansea | WL220637 | 1 |
| 100 Breaststroke | 1:15.52 | 1:13.80 | 427 | 05/08/22 | Swim Wales Summer Open 2022 | Swansea | WL220741 | 1 |
| 200 Breaststroke | 2:45.11 | 2:41.90 | 438 | 16/04/22 | Swim Wales National Championships 2022 | Swansea | WL220637 | 1 |
| 50 Butterfly | 30.16 | 29.50 | 402 | 26/06/22 | City of Sheffield Swim Squad Team Steel Meet 2022 | Sheffield | NE220037 | 1 |
| 50 Backstroke | 32.31 | 31.70 | 387 | 19/12/21 | Swim Wales Winters 2021 | Swansea | WAL618 | 1 |
| 100 Backstroke | 1:12.97 | 1:11.90 | 353 | 20/11/21 | NWPC+ Open Invitational | Manchester | WL211468 | 3 |
| 200 Backstroke | 2:37.10 | 2:35.00 | 361 | 20/11/21 | NWPC+ Open Invitational | Manchester | WL211468 | 3 |
| 200 Individual Medley | 2:23.71 | 2:20.90 | 499 | 03/08/22 | Swim Wales Summer Open 2022 | Swansea | WL220741 | 1 |
| 400 Individual Medley | 6:19.34 | 6:14.70 | 261 | 31/07/19 | Swim Wales Summer Nationals | Swansea | WL190050 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.28 | 28.00 | 403 | 12/02/22 | Swim Wales North Regional Championships 2022 | Llandudno | WL220195 | 2 |
| 100 Freestyle | 1:01.80 | 1:03.10 | 381 | 13/02/22 | Swim Wales North Regional Championships 2022 | Llandudno | WL220195 | 2 |
| 200 Freestyle | 2:22.46 | 2:24.90 | 339 | 08/02/20 | Swim Wales North Regional Championships | Llandudno | WL200032 | 2 |
| 400 Freestyle | 5:02.20 | 5:06.80 | 346 | 01/02/20 | Swim Wales North Regional Championships | Llandudno | WL200031 | 2 |
| 50 Breaststroke | 32.94 | 33.90 | 434 | 16/12/22 | Swim Wales Winter Championships 2022 | Swansea | WL220375 | 2 |
| 100 Breaststroke | 1:11.85 | 1:13.60 | 455 | 17/12/22 | Swim Wales Winter Championships 2022 | Swansea | WL220375 | 2 |
| 200 Breaststroke | 2:40.74 | 2:44.00 | 417 | 12/02/22 | Swim Wales North Regional Championships 2022 | Llandudno | WL220195 | 2 |
| 50 Butterfly | 29.19 | 29.80 | 413 | 12/02/23 | Swim Wales North Regional Championships 2023 | Llandudno | WL230661 | 2 |
| 100 Butterfly | 1:07.77 | 1:08.90 | 350 | 12/02/23 | Swim Wales North Regional Championships 2023 | Llandudno | WL230661 | 2 |
| 50 Backstroke | 30.98 | 31.60 | 363 | 12/02/22 | Swim Wales North Regional Championships 2022 | Llandudno | WL220195 | 2 |
| 100 Backstroke | 1:06.84 | 1:08.00 | 378 | 13/02/22 | Swim Wales North Regional Championships 2022 | Llandudno | WL220195 | 2 |
| 200 Backstroke | 2:22.76 | 2:25.10 | 405 | 13/02/22 | Swim Wales North Regional Championships 2022 | Llandudno | WL220195 | 2 |
| 200 Individual Medley | 2:16.15 | 2:19.00 | 522 | 16/12/22 | Swim Wales Winter Championships 2022 | Swansea | WL220375 | 2 |
| 400 Individual Medley | 5:04.65 | 5:10.40 | 457 | 27/11/22 | Swim Wales North Sub Regionals 2022 | Llandudno | WL222523 | 3 |
| 100 Individual Medley | 1:16.92 | 1:16.90 | 262 | 09/06/19 | Wrexham Cath Anker's Meet | Wrexham | WL191481 | 3 |
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