Iwan Froley - (1357959) - Bridgend County Swim Squad
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.68 | 29.00 | 349 | 11/06/23 | Torfaen Dolphins Long Course Meet 2023 | Cardiff | WL230736 | 1 |
| 100 Freestyle | 1:23.71 | 1:22.70 | 175 | 06/01/19 | RCT New Year Open Meet 2019 | Cardiff | WL190124 | 3 |
| 200 Freestyle | 2:26.46 | 2:24.10 | 337 | 07/01/23 | RCT New Year Long Course | Cardiff | WL230006 | 3 |
| 400 Freestyle | 6:01.67 | 5:57.80 | 225 | 16/06/19 | Torfaen Dolphins Long Course Meet 2019 | Cardiff | WL191595 | 3 |
| 1500 Freestyle | 19:33.66 | 19:15.90 | 408 | 19/05/24 | Tiger Bay Open Meet 2024 | Cardiff | WL240162 | 3 |
| 100 Breaststroke | 1:48.27 | 1:47.10 | 144 | 15/06/19 | Torfaen Dolphins Long Course Meet 2019 | Cardiff | WL191595 | 3 |
| 50 Butterfly | 32.68 | 32.10 | 316 | 07/01/23 | RCT New Year Long Course | Cardiff | WL230006 | 3 |
| 100 Butterfly | 1:35.79 | 1:35.00 | 137 | 16/06/19 | Torfaen Dolphins Long Course Meet 2019 | Cardiff | WL191595 | 3 |
| 100 Backstroke | 1:35.79 | 1:34.90 | 156 | 05/01/19 | RCT New Year Open Meet 2019 | Cardiff | WL190124 | 3 |
| 200 Backstroke | 3:16.85 | 3:15.10 | 183 | 06/01/19 | RCT New Year Open Meet 2019 | Cardiff | WL190124 | 3 |
| 200 Individual Medley | 3:11.53 | 3:09.50 | 210 | 16/06/19 | Torfaen Dolphins Long Course Meet 2019 | Cardiff | WL191595 | 3 |
| 400 Individual Medley | 6:54.62 | 6:50.30 | 200 | 15/06/19 | Torfaen Dolphins Long Course Meet 2019 | Cardiff | WL191595 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.97 | 29.70 | 336 | 25/11/23 | Swim Wales Regional SC Championships - SE 2023 | Newport | WL232011 | 2 |
| 100 Freestyle | 1:12.39 | 1:13.50 | 237 | 23/11/20 | Swim Wales Super Series - Round 2, Session 1 | Swansea | LYX004 | 0 |
| 200 Freestyle | 2:22.13 | 2:24.60 | 341 | 06/11/22 | Bridgend County SS Distance and Sprint Meet Nov 22 | Aberavon | WL221499 | 3 |
| 400 Freestyle | 4:54.44 | 4:59.20 | 374 | 25/11/23 | Swim Wales Regional SC Championships - SE 2023 | Newport | WL232011 | 2 |
| 800 Freestyle | 10:59.94 | 11:08.70 | 303 | 05/11/22 | Bridgend County SS Distance and Sprint Meet Nov 22 | Aberavon | WL221499 | 3 |
| 50 Breaststroke | 45.14 | 45.80 | 168 | 19/10/19 | Greater Gwent Fastwater Open Meet | Newport | WL191444 | 2 |
| 100 Breaststroke | 1:43.11 | 1:44.30 | 154 | 13/04/19 | BCCS 1st Spring Meet | Newport | WL191437 | 3 |
| 50 Butterfly | 35.84 | 36.40 | 223 | 15/12/19 | Carmarthen Christmas Open 2019 | Carmarthen | WL192405 | 3 |
| 100 Butterfly | 1:18.47 | 1:19.40 | 225 | 05/02/20 | Swim Wales South East Regional Championships | Newport | WL200035 | 2 |
| 50 Backstroke | 37.72 | 38.20 | 201 | 02/02/20 | Swim Wales South East Regional Championships | Newport | WL200034 | 2 |
| 100 Backstroke | 1:23.63 | 1:24.60 | 193 | 15/12/19 | Carmarthen Christmas Open 2019 | Carmarthen | WL192404 | 2 |
| 200 Backstroke | 3:33.17 | 3:34.70 | 121 | 06/10/18 | Bridgend County Swim Squad Club Championships | Aberavon | WL182034 | 3 |
| 200 Individual Medley | 2:53.31 | 2:55.60 | 253 | 02/02/20 | Swim Wales South East Regional Championships | Newport | WL200034 | 2 |
| 400 Individual Medley | 6:30.63 | 6:35.10 | 217 | 28/09/19 | Bridgend County Swim Squad Club Championships | Aberavon | WL192316 | 3 |
| 100 Individual Medley | 1:25.08 | 1:25.10 | 194 | 15/12/19 | Carmarthen Christmas Open 2019 | Carmarthen | WL192405 | 3 |
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