Iona Henderson - (90013740) - Rutherglen ASC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.56 | 28.80 | 509 | 26/05/23 | Glasgow International Swim Meet | Tollcross | SCO2036 | 1 |
| 100 Freestyle | 1:06.25 | 1:05.00 | 475 | 26/03/23 | 2023 WD Long Course Pre-SNAG Meet | Glasgow | SCO2005 | 1 |
| 200 Freestyle | 2:32.40 | 2:30.10 | 406 | 14/05/22 | East Kilbride Long Course Age Group Meet | East Kilbride | SCO1885 | 1 |
| 50 Breaststroke | 38.24 | 37.40 | 443 | 26/05/23 | Glasgow International Swim Meet | Tollcross | SCO2036 | 1 |
| 100 Breaststroke | 1:24.73 | 1:23.20 | 433 | 25/03/23 | 2023 WD Long Course Pre-SNAG Meet | Glasgow | SCO2005 | 1 |
| 200 Breaststroke | 3:09.16 | 3:06.30 | 384 | 13/05/23 | 2023 SS West District LC May AG Meet | Glasgow | SCO2027 | 1 |
| 50 Butterfly | 34.16 | 33.60 | 365 | 18/06/23 | East Kilbride Summer Sprints 2023 | East Kilbride | SCO2047 | 1 |
| 50 Backstroke | 32.22 | 31.60 | 579 | 27/05/23 | Glasgow International Swim Meet | Tollcross | SCO2036 | 1 |
| 100 Backstroke | 1:11.71 | 1:10.60 | 510 | 28/05/23 | Glasgow International Swim Meet | Tollcross | SCO2036 | 1 |
| 200 Backstroke | 2:38.12 | 2:36.00 | 472 | 26/05/23 | Glasgow International Swim Meet | Tollcross | SCO2036 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.33 | 30.00 | 477 | 22/10/23 | 2023 SS West District SC Champs WE1 | Glasgow | SCO2080 | 2 |
| 100 Freestyle | 1:03.64 | 1:04.90 | 492 | 10/09/23 | SS West District SC Sep AG Meet 2023 | Glasgow | SCO2062 | 2 |
| 200 Freestyle | 2:19.31 | 2:21.80 | 496 | 22/10/23 | 2023 SS West District SC Champs WE1 | Glasgow | SCO2080 | 2 |
| 50 Breaststroke | 38.02 | 38.80 | 415 | 22/10/23 | 2023 SS West District SC Champs WE1 | Glasgow | SCO2080 | 2 |
| 100 Breaststroke | 1:22.48 | 1:24.00 | 432 | 19/02/22 | 2022 SS West District SC Champs | Glasgow, Scotland | SCO1852 | 2 |
| 200 Breaststroke | 3:04.42 | 3:07.30 | 388 | 07/05/22 | West District May AG Meet | Tollcross | SCO1887 | 2 |
| 50 Butterfly | 35.61 | 36.10 | 320 | 03/09/22 | 2022 SS West District SC Sep AG Meet | Glasgow | SCO1910 | 2 |
| 100 Butterfly | 1:18.93 | 1:19.90 | 321 | 01/10/23 | South Ayrshire ST Sue McClure Graded Meet 2023 | Ayr | SCO2172 | 3 |
| 50 Backstroke | 31.62 | 32.20 | 509 | 10/12/23 | Scottish National Short Cource Championships 2023 | Edinburgh | SCO2114 | 2 |
| 100 Backstroke | 1:09.05 | 1:10.20 | 502 | 10/09/23 | SS West District SC Sep AG Meet 2023 | Glasgow | SCO2062 | 2 |
| 200 Backstroke | 2:31.97 | 2:34.10 | 479 | 23/10/22 | 2022 SS West District SC Oct Champs | Glasgow | SCO1929 | 2 |
| 200 Individual Medley | 2:45.73 | 2:48.10 | 397 | 11/11/23 | 2023 SS West District SC Champs WE2 | Glasgow | SCO2088 | 2 |
| 100 Individual Medley | 1:12.44 | 1:12.40 | 474 | 11/11/23 | 2023 SS West District SC Champs WE2 | Glasgow | SCO2088 | 2 |
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