Ali Gouda - (1596386) - Pembrokeshire County Swimming
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 35.77 | 35.20 | 199 | 07/01/23 | RCT New Year Long Course | Cardiff | WL230006 | 3 |
| 100 Freestyle | 1:24.67 | 1:23.70 | 169 | 08/01/23 | RCT New Year Long Course | Cardiff | WL230006 | 3 |
| 200 Freestyle | 3:23.51 | 3:21.80 | 125 | 07/01/23 | RCT New Year Long Course | Cardiff | WL230006 | 3 |
| 400 Freestyle | 7:08.89 | 7:05.60 | 135 | 08/01/23 | RCT New Year Long Course | Cardiff | WL230006 | 3 |
| 50 Breaststroke | 49.14 | 48.50 | 147 | 07/01/23 | RCT New Year Long Course | Cardiff | WL230006 | 3 |
| 100 Breaststroke | 1:50.17 | 1:49.00 | 137 | 07/01/23 | RCT New Year Long Course | Cardiff | WL230006 | 3 |
| 200 Breaststroke | 4:02.56 | 4:00.40 | 138 | 08/01/23 | RCT New Year Long Course | Cardiff | WL230006 | 3 |
| 50 Butterfly | 41.96 | 41.50 | 149 | 07/01/23 | RCT New Year Long Course | Cardiff | WL230006 | 3 |
| 50 Backstroke | 42.26 | 41.80 | 173 | 08/01/23 | RCT New Year Long Course | Cardiff | WL230006 | 3 |
| 200 Individual Medley | 3:39.65 | 3:37.80 | 139 | 08/01/23 | RCT New Year Long Course | Cardiff | WL230006 | 3 |
| 400 Individual Medley | 7:58.77 | 7:55.10 | 129 | 07/01/23 | RCT New Year Long Course | Cardiff | WL230006 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 33.82 | 34.40 | 211 | 11/02/23 | West Regional Championships 2023 | Carmarthan | WL230120 | 2 |
| 100 Freestyle | 1:20.28 | 1:21.30 | 174 | 15/01/23 | NSG Swimming Invitational Meet inc Carmarthenshire | Carmarthen | WL230002 | 3 |
| 200 Freestyle | 3:13.77 | 3:15.60 | 134 | 14/01/23 | NSG Swimming Invitational Meet inc Carmarthenshire | Carmarthen | WL230002 | 3 |
| 400 Freestyle | 6:49.07 | 6:52.50 | 139 | 22/10/22 | Pembrokeshire County Swimming Closed Championships | Haverfordwest | WL221066 | 3 |
| 800 Freestyle | 14:19.98 | 14:26.70 | 137 | 14/01/23 | NSG Swimming Invitational Meet inc Carmarthenshire | Carmarthen | WL230002 | 3 |
| 1500 Freestyle | 26:43.34 | 26:56.20 | 147 | 25/11/22 | Swim Wales West Sub Regionals 2022 | Haverfordwest | WL222521 | 3 |
| 50 Breaststroke | 45.35 | 46.00 | 166 | 12/02/23 | West Regional Championships 2023 | Carmarthan | WL230120 | 2 |
| 100 Breaststroke | 1:42.36 | 1:43.60 | 157 | 12/02/23 | West Regional Championships 2023 | Carmarthan | WL230120 | 2 |
| 200 Breaststroke | 3:47.53 | 3:49.80 | 147 | 14/01/23 | NSG Swimming Invitational Meet inc Carmarthenshire | Carmarthen | WL230002 | 3 |
| 50 Butterfly | 40.12 | 40.60 | 159 | 22/10/22 | Pembrokeshire County Swimming Closed Championships | Haverfordwest | WL221066 | 3 |
| 100 Butterfly | 1:51.27 | 1:52.00 | 79 | 27/11/22 | Swim Wales West Sub Regionals 2022 | Haverfordwest | WL222521 | 3 |
| 50 Backstroke | 39.48 | 40.00 | 175 | 11/02/23 | West Regional Championships 2023 | Carmarthan | WL230120 | 2 |
| 200 Individual Medley | 3:28.71 | 3:30.60 | 144 | 26/02/23 | Llanelli ASC Open Meet 2023 | Llanelli | WL230124 | 2 |
| 100 Individual Medley | 1:44.52 | 1:44.50 | 104 | 14/11/21 | Pembrokeshire County Swimming Championships 2021 | Haverfordwest | WL211252 | 3 |
 |  |
