Cai Williams - (1258155) - Bridgend County Swim Squad
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.24 | 25.40 | 506 | 04/05/24 | City of Swansea Aquatics MAY LC Open Meet 2024 | Swansea | WL240501 | 1 |
| 100 Freestyle | 57.81 | 56.30 | 532 | 04/05/24 | City of Swansea Aquatics MAY LC Open Meet 2024 | Swansea | WL240501 | 1 |
| 200 Freestyle | 2:17.06 | 2:14.50 | 412 | 13/03/22 | Swansea Aquatics Spring Long Course Open Meet 2022 | Swansea | WL220059 | 1 |
| 400 Freestyle | 4:45.75 | 4:40.80 | 456 | 05/08/22 | Swim Wales Summer Open 2022 | Swansea | WL220741 | 1 |
| 50 Breaststroke | 42.69 | 41.90 | 224 | 04/01/20 | RCT New Year Open Meet | Cardiff | WL200386 | 3 |
| 100 Breaststroke | 1:22.52 | 1:21.00 | 327 | 13/03/22 | Swansea Aquatics Spring Long Course Open Meet 2022 | Swansea | WL220059 | 1 |
| 50 Butterfly | 27.99 | 27.30 | 503 | 05/05/24 | City of Swansea Aquatics MAY LC Open Meet 2024 | Swansea | WL240501 | 1 |
| 100 Butterfly | 1:06.52 | 1:05.40 | 410 | 12/03/22 | Swansea Aquatics Spring Long Course Open Meet 2022 | Swansea | WL220059 | 1 |
| 200 Butterfly | 3:02.25 | 3:00.50 | 221 | 15/06/19 | Torfaen Dolphins Long Course Meet 2019 | Cardiff | WL191595 | 3 |
| 50 Backstroke | 43.56 | 43.10 | 158 | 18/06/17 | Torfaen Dolphins Non National Qualifier | Cardiff | WL170181 | 3 |
| 100 Backstroke | 1:11.27 | 1:10.10 | 379 | 13/03/22 | Swansea Aquatics Spring Long Course Open Meet 2022 | Swansea | WL220059 | 1 |
| 200 Backstroke | 2:48.14 | 2:46.10 | 294 | 31/07/19 | Swim Wales Summer Nationals | Swansea | WL190050 | 1 |
| 200 Individual Medley | 2:32.10 | 2:29.50 | 421 | 03/08/22 | Swim Wales Summer Open 2022 | Swansea | WL220741 | 1 |
| 400 Individual Medley | 5:48.25 | 5:43.20 | 337 | 15/02/20 | Swansea Aquatics 2020 Spring LC Open Meet | Swansea | WL200016 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 25.31 | 26.10 | 505 | 25/11/23 | Swim Wales Regional SC Championships - SE 2023 | Newport | WL232011 | 2 |
| 100 Freestyle | 55.86 | 57.30 | 517 | 25/11/23 | Swim Wales Regional SC Championships - SE 2023 | Newport | WL232011 | 2 |
| 200 Freestyle | 2:14.61 | 2:17.20 | 402 | 04/12/21 | BCSS Invitational Incorporating Club Championships | Aberavon | WL211254 | 3 |
| 400 Freestyle | 4:35.77 | 4:40.80 | 455 | 12/02/22 | Swim Wales South East Regional Championships 2022 | Newport | WL220194 | 2 |
| 1500 Freestyle | 20:27.31 | 20:44.00 | 328 | 28/09/19 | Bridgend County Swim Squad Club Championships | Aberavon | WL192316 | 3 |
| 50 Breaststroke | 36.61 | 37.50 | 316 | 19/10/20 | Swim Wales Super Series - Round1, Session1 | Swansea | LYX001 | 0 |
| 100 Breaststroke | 1:19.27 | 1:20.80 | 339 | 05/12/21 | BCSS Invitational Incorporating Club Championships | Aberavon | WL211254 | 3 |
| 200 Breaststroke | 3:27.38 | 3:29.90 | 194 | 28/09/19 | Bridgend County Swim Squad Club Championships | Aberavon | WL192316 | 3 |
| 50 Butterfly | 27.54 | 28.20 | 492 | 24/11/23 | Swim Wales Regional SC Championships - SE 2023 | Newport | WL232011 | 2 |
| 100 Butterfly | 1:01.31 | 1:02.50 | 473 | 11/11/23 | National Arena Swimming League Western 2023 Gala 1 | Newport | SW232338 | 4 |
| 200 Butterfly | 2:34.74 | 2:36.80 | 329 | 30/10/21 | Neath Open Meet 2021 | Aberavon | WL211073 | 2 |
| 50 Backstroke | 34.97 | 35.50 | 252 | 05/02/20 | Swim Wales South East Regional Championships | Newport | WL200035 | 2 |
| 100 Backstroke | 1:08.42 | 1:09.60 | 352 | 05/12/21 | BCSS Invitational Incorporating Club Championships | Aberavon | WL211254 | 3 |
| 200 Backstroke | 2:23.94 | 2:26.20 | 395 | 13/02/22 | Swim Wales South East Regional Championships 2022 | Newport | WL220194 | 2 |
| 200 Individual Medley | 2:25.38 | 2:28.10 | 428 | 12/02/22 | Swim Wales South East Regional Championships 2022 | Newport | WL220194 | 2 |
| 400 Individual Medley | 5:37.04 | 5:42.20 | 338 | 05/02/20 | Swim Wales South East Regional Championships | Newport | WL200035 | 2 |
| 100 Individual Medley | 1:08.81 | 1:08.80 | 367 | 05/12/21 | BCSS Invitational Incorporating Club Championships | Aberavon | WL211254 | 3 |
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