Gwen Salmon - (1190689) - Rhondda Cynon Taf Performance Sw
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.91 | 28.20 | 544 | 12/03/23 | Swansea Aquatic Spring LC Meet 2023 | Swansea | WL230125 | 1 |
| 100 Freestyle | 1:04.50 | 1:03.20 | 515 | 12/03/23 | Swansea Aquatic Spring LC Meet 2023 | Swansea | WL230125 | 1 |
| 200 Freestyle | 2:23.54 | 2:21.10 | 485 | 15/04/22 | Swim Wales National Championships 2022 | Swansea | WL220637 | 1 |
| 400 Freestyle | 5:36.86 | 5:32.70 | 341 | 04/01/20 | RCT New Year Open Meet | Cardiff | WL200386 | 3 |
| 50 Breaststroke | 35.96 | 35.10 | 533 | 10/02/24 | Swim Wales Regional Racing Series - SE 2024 | Cardiff | WL240021 | 1 |
| 100 Breaststroke | 1:24.10 | 1:22.60 | 443 | 17/04/22 | Swim Wales National Championships 2022 | Swansea | WL220637 | 1 |
| 200 Breaststroke | 3:02.18 | 2:59.30 | 430 | 19/12/21 | Swim Wales Winters 2021 | Swansea | WAL618 | 1 |
| 50 Butterfly | 33.02 | 32.40 | 404 | 07/05/22 | Swansea Aquatics Long Course Open Meet 2022 | Swansea | WL220093 | 1 |
| 100 Butterfly | 1:21.23 | 1:20.30 | 318 | 21/11/21 | City of Cardiff Keith Bewley Memorial Open | Cardiff | WL210959 | 3 |
| 50 Backstroke | 32.01 | 31.40 | 590 | 23/03/24 | Swim Wales National Championships 2024 | Swansea | WL240023 | 1 |
| 100 Backstroke | 1:09.37 | 1:08.20 | 564 | 11/02/24 | Swim Wales Regional Racing Series - SE 2024 | Cardiff | WL240021 | 1 |
| 200 Backstroke | 2:29.94 | 2:27.70 | 553 | 25/03/24 | Swim Wales National Championships 2024 | Swansea | WL240023 | 1 |
| 200 Individual Medley | 2:38.97 | 2:36.50 | 499 | 15/10/22 | Neath ASC Open Meet | Swansea | WL220951 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.30 | 29.00 | 531 | 20/11/22 | Cardiff International Open Meet 2022 | Cardiff | WL220092 | 2 |
| 100 Freestyle | 1:02.98 | 1:04.30 | 507 | 18/12/22 | Swim Wales Winter Championships 2022 | Swansea | WL220375 | 2 |
| 200 Freestyle | 2:19.64 | 2:22.10 | 492 | 30/04/23 | Spring Open Meet 2023 | Newport | WL230128 | 2 |
| 400 Freestyle | 5:37.63 | 5:41.80 | 321 | 26/10/19 | Calligo Tigers Annual Autumn Open Meet 2019 | St Brelade | SE191573 | 3 |
| 50 Breaststroke | 34.97 | 35.90 | 533 | 30/04/23 | Spring Open Meet 2023 | Newport | WL230128 | 2 |
| 100 Breaststroke | 1:20.91 | 1:22.50 | 457 | 30/04/22 | City of Newport S&WPC Spring Open Meet 2022 | Newport | WL220477 | 2 |
| 200 Breaststroke | 2:57.98 | 3:00.90 | 432 | 04/02/20 | Swim Wales South East Regional Championships | Newport | WL200035 | 2 |
| 50 Butterfly | 30.88 | 31.50 | 492 | 24/11/23 | Swim Wales Regional SC Championships - SE 2023 | Newport | WL232011 | 2 |
| 100 Butterfly | 1:08.91 | 1:10.00 | 482 | 25/09/22 | RCT Club Championships | Rhondda | WL221154 | 3 |
| 200 Butterfly | 3:19.03 | 3:20.60 | 217 | 06/04/19 | Swim Wales South East No Time Gala | Newport | WL190038 | 3 |
| 50 Backstroke | 30.98 | 31.60 | 541 | 17/12/23 | Swim Wales Winter Championships 2023 | Swansea | WL232016 | 2 |
| 100 Backstroke | 1:07.21 | 1:08.40 | 544 | 09/12/23 | National Arena Swimming League Western 2023 Gala 2 | Newport | SW232345 | 4 |
| 200 Backstroke | 2:27.35 | 2:29.60 | 525 | 11/02/23 | South East Wales Regional Championships | Newport | WL230671 | 2 |
| 200 Individual Medley | 2:29.20 | 2:31.80 | 544 | 09/12/23 | National Arena Swimming League Western 2023 Gala 2 | Newport | SW232345 | 4 |
| 400 Individual Medley | 6:29.88 | 6:34.40 | 292 | 14/04/18 | SW South East No Time Gala | Newport | WL180050 | 3 |
| 100 Individual Medley | 1:26.70 | 1:26.70 | 276 | 06/10/18 | RCT Performance Squad Development Meet | Cardiff | WL181853 | 3 |
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