Pallo Yokwe - (1610083) - Heads of the Valleys
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.19 | 28.50 | 367 | 11/06/23 | Torfaen Dolphins Long Course Meet 2023 | Cardiff | WL230736 | 1 |
| 100 Freestyle | 1:03.99 | 1:02.70 | 392 | 10/06/23 | Torfaen Dolphins Long Course Meet 2023 | Cardiff | WL230736 | 1 |
| 50 Butterfly | 34.34 | 33.80 | 272 | 10/06/23 | Torfaen Dolphins Long Course Meet 2023 | Cardiff | WL230736 | 1 |
| 50 Backstroke | 38.50 | 38.00 | 228 | 10/06/23 | Torfaen Dolphins Long Course Meet 2023 | Cardiff | WL230736 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.91 | 29.60 | 339 | 29/04/23 | Spring Open Meet 2023 | Newport | WL230128 | 2 |
| 100 Freestyle | 1:06.26 | 1:07.50 | 309 | 29/04/23 | Spring Open Meet 2023 | Newport | WL230128 | 2 |
| 200 Freestyle | 2:36.93 | 2:39.10 | 253 | 26/11/22 | Swim Wales South East Sub Regionals 2022 | Newport | WL222522 | 3 |
| 400 Freestyle | 5:32.43 | 5:36.60 | 260 | 26/11/22 | Swim Wales South East Sub Regionals 2022 | Newport | WL222522 | 3 |
| 50 Breaststroke | 44.75 | 45.40 | 173 | 22/10/22 | Greater Gwent Fast Water Open | Newport | WL220808 | 2 |
| 100 Breaststroke | 1:35.32 | 1:36.60 | 195 | 27/11/22 | Swim Wales South East Sub Regionals 2022 | Newport | WL222522 | 3 |
| 50 Butterfly | 38.44 | 38.90 | 181 | 27/11/22 | Swim Wales South East Sub Regionals 2022 | Newport | WL222522 | 3 |
| 50 Backstroke | 38.41 | 38.90 | 190 | 11/12/22 | City of Newport SC Christmas Cracker Meet 2022 | Newport | WL222358 | 3 |
| 200 Individual Medley | 2:55.37 | 2:57.60 | 244 | 11/12/22 | City of Newport SC Christmas Cracker Meet 2022 | Newport | WL222358 | 3 |
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