Sophie Dowding - (1276627) - Team Ipswich Swimming
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.01 | 28.30 | 539 | 30/04/22 | SE East Region Long Course Championships 2022 | Norwich | ER220677 | 1 |
| 100 Freestyle | 1:01.02 | 59.60 | 608 | 03/03/24 | City of Norwich March LC Open Meet 2024 | Norwich | ER240009 | 3 |
| 200 Freestyle | 2:11.50 | 2:08.80 | 632 | 03/03/24 | City of Norwich March LC Open Meet 2024 | Norwich | ER240009 | 3 |
| 400 Freestyle | 4:33.55 | 4:28.40 | 637 | 20/04/24 | Swim England East Region LC Championships 2024 | Luton | ER240236 | 1 |
| 800 Freestyle | 9:25.48 | 9:15.20 | 630 | 12/05/23 | Swim England East Region LC Championships 2023 | Luton | ER230335 | 1 |
| 1500 Freestyle | 17:58.95 | 17:39.70 | 620 | 14/01/24 | Swim England Suffolk County Championships | Norwich | ER240249 | 1 |
| 50 Breaststroke | 41.76 | 41.00 | 340 | 09/07/23 | Co Norwich SC Midsummer Madness Open Meet 2023 | Norwich | ER230398 | 3 |
| 100 Breaststroke | 1:30.89 | 1:29.50 | 351 | 09/07/23 | Co Norwich SC Midsummer Madness Open Meet 2023 | Norwich | ER230398 | 3 |
| 50 Butterfly | 30.58 | 30.00 | 509 | 01/05/23 | Swim England East Region LC Championships 2023 | Norwich | ER230334 | 1 |
| 100 Butterfly | 1:08.48 | 1:07.40 | 531 | 30/04/23 | Swim England East Region LC Championships 2023 | Norwich | ER230334 | 1 |
| 200 Butterfly | 2:33.39 | 2:31.30 | 500 | 02/03/24 | City of Norwich March LC Open Meet 2024 | Norwich | ER240009 | 3 |
| 50 Backstroke | 33.70 | 33.10 | 506 | 16/07/22 | Team Luton Summer Long Course Meet 2022 | Luton | ER220185 | 3 |
| 100 Backstroke | 1:11.05 | 1:09.90 | 525 | 16/04/22 | City of Norwich SC Easter Meet 2022 | Norwich | ER220002 | 1 |
| 200 Backstroke | 2:30.85 | 2:28.60 | 543 | 29/03/24 | City of Norwich Easter Meet 2024 | Norwich | ER240267 | 1 |
| 200 Individual Medley | 2:31.39 | 2:28.80 | 578 | 03/03/24 | City of Norwich March LC Open Meet 2024 | Norwich | ER240009 | 3 |
| 400 Individual Medley | 5:21.70 | 5:16.20 | 564 | 21/04/24 | Swim England East Region LC Championships 2024 | Luton | ER240236 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.27 | 29.00 | 533 | 06/11/22 | SE East Region Short Course Championships 2022 | Luton | ER221639 | 2 |
| 100 Freestyle | 59.13 | 1:00.50 | 613 | 27/01/24 | Swim England Suffolk County Championships 2024 | Ipswich | ER240220 | 2 |
| 200 Freestyle | 2:06.67 | 2:09.40 | 660 | 16/03/24 | Teamipswich SC The Mighty March Meet 2024 | Ipswich | ER240266 | 3 |
| 400 Freestyle | 4:25.09 | 4:30.30 | 664 | 14/12/23 | Swim England Winter Championships 2023 | Sheffield | ENG029 | 2 |
| 800 Freestyle | 9:12.12 | 9:22.50 | 646 | 03/11/23 | SE East Region Short Course Championships 2023 | Luton | ER231769 | 2 |
| 1500 Freestyle | 17:35.08 | 17:54.40 | 637 | 15/12/23 | Swim England Winter Championships 2023 | Sheffield | ENG029 | 2 |
| 50 Breaststroke | 38.36 | 39.20 | 404 | 19/11/23 | City of Norwich SC L3 November SC Open Meet 2023 | Norwich | ER231215 | 3 |
| 100 Breaststroke | 1:23.80 | 1:25.30 | 412 | 24/09/23 | Teamipswich Club Championships 2023 | Ipswich | ER231153 | 4 |
| 50 Butterfly | 30.28 | 30.90 | 521 | 27/01/24 | Swim England Suffolk County Championships 2024 | Ipswich | ER240220 | 2 |
| 100 Butterfly | 1:06.08 | 1:07.20 | 547 | 18/11/23 | City of Norwich SC L3 November SC Open Meet 2023 | Norwich | ER231215 | 3 |
| 200 Butterfly | 2:29.23 | 2:31.30 | 514 | 12/03/23 | Teamipswich Mighty March Meet 2023 | Ipswich | ER230196 | 3 |
| 50 Backstroke | 31.84 | 32.50 | 498 | 18/11/23 | City of Norwich SC L3 November SC Open Meet 2023 | Norwich | ER231215 | 3 |
| 100 Backstroke | 1:08.18 | 1:09.30 | 521 | 24/09/23 | Teamipswich Club Championships 2023 | Ipswich | ER231153 | 4 |
| 200 Backstroke | 2:24.30 | 2:26.60 | 559 | 21/01/24 | Swim England Suffolk County Championships 2024 | Ipswich | ER240219 | 2 |
| 200 Individual Medley | 2:28.52 | 2:31.20 | 552 | 19/11/23 | City of Norwich SC L3 November SC Open Meet 2023 | Norwich | ER231215 | 3 |
| 400 Individual Medley | 5:07.64 | 5:13.30 | 596 | 16/03/24 | Teamipswich SC The Mighty March Meet 2024 | Ipswich | ER240266 | 3 |
| 100 Individual Medley | 1:09.28 | 1:09.30 | 542 | 20/01/24 | Swim England Suffolk County Championships 2024 | Ipswich | ER240219 | 2 |
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