Cheuk-Ho Lau - (1603809) - City of St Albans SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 200 Butterfly | 3:32.63 | 3:31.10 | 139 | 17/03/24 | Team Luton March Long Course Meet 2024 | Luton | ER240270 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 34.84 | 35.40 | 193 | 10/03/24 | City of St Albans Spring Meet 2024 | St Albans | ER240103 | 3 |
| 100 Freestyle | 1:22.19 | 1:23.20 | 162 | 02/12/23 | City of St Albans Winter Meet 2023 | St Albans | ER231556 | 3 |
| 200 Freestyle | 2:55.20 | 2:57.20 | 182 | 25/06/23 | City of St Albans SC End of Season Meet 2023 | St Albans | ER230216 | 3 |
| 400 Freestyle | 5:56.74 | 6:00.70 | 210 | 10/03/24 | City of St Albans Spring Meet 2024 | St Albans | ER240103 | 3 |
| 800 Freestyle | 12:10.62 | 12:18.50 | 223 | 01/11/23 | Co St Albans & Watford SCs Joint Club Champs 2023 | Watford | ER231154 | 3 |
| 1500 Freestyle | 23:51.71 | 24:06.10 | 206 | 15/11/23 | Co St Albans & Watford SCs Joint Club Champs 2023 | Watford | ER231155 | 3 |
| 50 Breaststroke | 57.43 | 58.00 | 81 | 03/12/22 | City of St Albans SC Winter Meet 2022 | St Albans | ER221167 | 3 |
| 100 Breaststroke | 2:04.81 | 2:05.80 | 86 | 25/03/23 | Hatfield SC Regional Qualifier 2023 | Hatfield | ER230287 | 3 |
| 50 Butterfly | 45.28 | 45.70 | 110 | 25/06/23 | City of St Albans SC End of Season Meet 2023 | St Albans | ER230216 | 3 |
| 100 Butterfly | 1:39.55 | 1:40.30 | 110 | 10/03/24 | City of St Albans Spring Meet 2024 | St Albans | ER240103 | 3 |
| 200 Butterfly | 3:26.52 | 3:28.00 | 138 | 09/03/24 | City of St Albans Spring Meet 2024 | St Albans | ER240103 | 3 |
| 50 Backstroke | 45.38 | 45.80 | 115 | 23/09/23 | Co St Albans SC Sprint & Skins Competition 2023 | St Albans | ER230400 | 3 |
| 100 Backstroke | 1:43.92 | 1:44.70 | 100 | 17/09/22 | City of St Albans SC Sprint & Skins Competition | St Albans | ER221168 | 3 |
| 400 Individual Medley | 7:04.13 | 7:08.30 | 169 | 26/11/23 | Co St Albans & Watford SCs Joint Club Champs 2023 | St Albans | ER231156 | 3 |
| 100 Individual Medley | 1:36.16 | 1:36.20 | 134 | 16/09/23 | City of St Albans Club Champs 2023 | St Albans | ER231562 | 4 |
 |  |
