Ellie-Rose Lyon - (1254529) - City of Norwich SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.24 | 27.50 | 584 | 30/03/24 | City of Norwich Easter Meet 2024 | Norwich | ER240267 | 1 |
| 100 Freestyle | 1:03.72 | 1:02.40 | 534 | 03/02/24 | SE Norfolk County Championships 2024 | Norwich | ER240128 | 1 |
| 200 Freestyle | 2:27.80 | 2:25.40 | 445 | 25/01/20 | Norfolk County Championships 2020 | Norwich | ER200473 | 1 |
| 400 Freestyle | 5:26.22 | 5:21.90 | 375 | 02/02/19 | Norfolk County Championships 2019 | Norwich | ER191264 | 1 |
| 50 Breaststroke | 33.77 | 32.80 | 643 | 27/03/22 | City of Sheffield Swim Squad Premier Open Meet 22 | Sheffield | NE220036 | 1 |
| 100 Breaststroke | 1:14.71 | 1:13.00 | 632 | 07/08/21 | British Swimming Festival of Swimming East Region | London Aquatic Centr | ER210171 | 1 |
| 200 Breaststroke | 2:50.55 | 2:47.40 | 524 | 01/08/21 | British Swimming Festival of Swimming East Region | UEA Norwich | ER210170 | 1 |
| 50 Butterfly | 29.96 | 29.30 | 542 | 27/02/22 | Norfolk County Championships | UEA Sportspark | ER220116 | 1 |
| 100 Butterfly | 1:10.60 | 1:09.50 | 485 | 27/02/22 | Norfolk County Championships | UEA Sportspark | ER220116 | 1 |
| 50 Backstroke | 36.83 | 36.30 | 387 | 30/11/19 | City of Sheffield Swim Squad Snow Frills | Sheffield | NE190403 | 3 |
| 100 Backstroke | 1:17.99 | 1:17.00 | 397 | 25/01/20 | Norfolk County Championships 2020 | Norwich | ER200473 | 1 |
| 200 Backstroke | 2:48.25 | 2:46.30 | 392 | 01/12/19 | City of Sheffield Swim Squad Snow Frills | Sheffield | NE190403 | 3 |
| 200 Individual Medley | 2:49.46 | 2:47.10 | 412 | 20/04/19 | CoNSC EASTER MEET 2019 | Norwich | ER190358 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.89 | 28.60 | 555 | 07/11/21 | SE East Region Short Course Championships | Luton | ER211117 | 2 |
| 100 Freestyle | 1:00.48 | 1:01.80 | 573 | 06/11/21 | SE East Region Short Course Championships | Luton | ER211117 | 2 |
| 200 Freestyle | 2:14.07 | 2:16.60 | 556 | 07/11/21 | SE East Region Short Course Championships | Luton | ER211117 | 2 |
| 400 Freestyle | 5:04.98 | 5:09.60 | 436 | 14/07/19 | Boudicca Open Meet 2019 | UEA Sports Park | ER190463 | 2 |
| 800 Freestyle | 10:48.28 | 10:57.10 | 399 | 19/06/19 | Norwich Swan Club Championships | Norwich | ER192107 | 4 |
| 50 Breaststroke | 33.50 | 34.40 | 607 | 16/12/23 | Swim England Winter Championships 2023 | Sheffield | ENG029 | 2 |
| 100 Breaststroke | 1:12.49 | 1:14.20 | 636 | 06/11/21 | SE East Region Short Course Championships | Luton | ER211117 | 2 |
| 200 Breaststroke | 2:42.63 | 2:45.80 | 566 | 07/11/21 | SE East Region Short Course Championships | Luton | ER211117 | 2 |
| 50 Butterfly | 30.26 | 30.90 | 522 | 06/11/21 | SE East Region Short Course Championships | Luton | ER211117 | 2 |
| 100 Butterfly | 1:13.85 | 1:14.90 | 392 | 17/06/21 | Norwich | Norwich | LEX2362 | 0 |
| 50 Backstroke | 32.04 | 32.70 | 489 | 06/11/21 | SE East Region Short Course Championships | Luton | ER211117 | 2 |
| 100 Backstroke | 1:10.68 | 1:11.80 | 468 | 17/06/21 | Norwich | Norwich | LEX2362 | 0 |
| 200 Backstroke | 2:44.91 | 2:46.90 | 375 | 06/07/19 | Norwich Swan Club Championships | Wymondham | ER192111 | 4 |
| 200 Individual Medley | 2:29.96 | 2:32.60 | 536 | 10/06/21 | Norwich Swan | Norwich | LEX1794 | 0 |
| 100 Individual Medley | 1:10.24 | 1:10.20 | 520 | 14/07/23 | Co Norwich SC Club Championships 100IM 2023 | Norwich | ER230401 | 3 |
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