Ava Cook - (1507454) - White Cliffs (of Dover) Swimming
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 100 Freestyle | 1:09.04 | 1:07.80 | 420 | 10/03/24 | Kent County Championships 2024 | Stratford | LR240211 | 1 |
| 200 Freestyle | 2:30.23 | 2:27.90 | 423 | 10/03/24 | Kent County Championships 2024 | Stratford | LR240211 | 1 |
| 400 Freestyle | 5:16.59 | 5:12.10 | 410 | 10/02/24 | Kent County Championships 2024 | Stratford | LR240210 | 1 |
| 50 Breaststroke | 44.54 | 43.80 | 280 | 25/02/23 | Kent Swimming Championships 2023 | Stratford | LR230204 | 1 |
| 100 Breaststroke | 1:49.24 | 1:48.10 | 202 | 25/09/22 | Lis Hartley L3 Open Meet Crawley 2022 | K2 Crawley | SE221387 | 3 |
| 50 Butterfly | 37.13 | 36.60 | 284 | 26/02/23 | Kent Swimming Championships 2023 | Stratford | LR230204 | 1 |
| 100 Butterfly | 1:24.47 | 1:23.60 | 283 | 26/02/23 | Kent Swimming Championships 2023 | Stratford | LR230204 | 1 |
| 200 Butterfly | 3:07.47 | 3:05.80 | 274 | 22/04/23 | SE South East Region Summer Championships 2023 | Winchester | SE230798 | 1 |
| 50 Backstroke | 38.01 | 37.50 | 352 | 25/11/23 | Rushmoor Royals Winter L3 LC Open Meet 2023 | Aldershot | SE231747 | 3 |
| 100 Backstroke | 1:32.16 | 1:31.30 | 240 | 25/09/22 | Lis Hartley L3 Open Meet Crawley 2022 | K2 Crawley | SE221387 | 3 |
| 200 Individual Medley | 2:54.98 | 2:52.70 | 374 | 10/02/24 | Kent County Championships 2024 | Stratford | LR240210 | 1 |
| 400 Individual Medley | 6:08.38 | 6:03.60 | 375 | 09/03/24 | Kent County Championships 2024 | Stratford | LR240211 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 31.99 | 32.60 | 368 | 29/03/24 | RTW Monson Last Chance Regional Chaser 2024 | Tunbridge Wells | SE240602 | 3 |
| 100 Freestyle | 1:08.12 | 1:09.30 | 401 | 23/03/24 | Kent Junior League 2024 Round 1 | Dover | SE240760 | 4 |
| 200 Freestyle | 2:27.03 | 2:29.40 | 422 | 18/05/24 | East Invicta eXcel Development Meet 2024 | Dover | SE240805 | 3 |
| 400 Freestyle | 5:13.69 | 5:18.10 | 400 | 02/12/23 | Thanet SC Speedo Festive Meet 2023 | Margate | SE232532 | 3 |
| 50 Breaststroke | 40.82 | 41.60 | 335 | 18/05/24 | East Invicta eXcel Development Meet 2024 | Dover | SE240805 | 3 |
| 100 Breaststroke | 1:32.63 | 1:34.00 | 305 | 03/12/23 | Thanet SC Speedo Festive Meet 2023 | Margate | SE232532 | 3 |
| 200 Breaststroke | 3:12.87 | 3:15.60 | 339 | 19/05/24 | East Invicta eXcel Development Meet 2024 | Dover | SE240805 | 3 |
| 50 Butterfly | 35.30 | 35.80 | 329 | 29/03/24 | RTW Monson Last Chance Regional Chaser 2024 | Tunbridge Wells | SE240602 | 3 |
| 100 Butterfly | 1:20.32 | 1:21.30 | 304 | 29/03/24 | RTW Monson Last Chance Regional Chaser 2024 | Tunbridge Wells | SE240602 | 3 |
| 200 Butterfly | 3:01.05 | 3:02.80 | 288 | 19/05/24 | East Invicta eXcel Development Meet 2024 | Dover | SE240805 | 3 |
| 50 Backstroke | 37.62 | 38.20 | 302 | 30/03/24 | RTW Monson Last Chance Regional Chaser 2024 | Tunbridge Wells | SE240602 | 3 |
| 100 Backstroke | 1:20.66 | 1:21.70 | 315 | 19/11/23 | East Invicta ASA 2023 Championships | Dover | SE231504 | 2 |
| 200 Backstroke | 2:51.31 | 2:53.20 | 334 | 20/05/23 | East Invicta Development Meet 2023 | Dover | SE230733 | 3 |
| 200 Individual Medley | 2:47.13 | 2:49.50 | 387 | 23/03/24 | Kent Junior League 2024 Round 1 | Dover | SE240760 | 4 |
| 400 Individual Medley | 5:58.40 | 6:03.30 | 377 | 28/10/23 | East Invicta ASA 2023 Championships | Dover | SE231503 | 2 |
| 100 Individual Medley | 1:18.43 | 1:18.40 | 374 | 01/10/23 | Dover Life Guard Club White Cliffs Gala 2023 | Dover | SE231548 | 3 |
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