Lara Mills - (961016) - Plymouth Leander SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.54 | 27.80 | 566 | 13/03/20 | Edinburgh International | Edinburgh | SCO1813 | 1 |
| 100 Freestyle | 1:00.42 | 59.00 | 626 | 05/08/22 | Swim Wales Summer Open 2022 | Swansea | WL220741 | 1 |
| 200 Freestyle | 2:12.44 | 2:09.80 | 618 | 03/08/22 | Swim Wales Summer Open 2022 | Swansea | WL220741 | 1 |
| 1500 Freestyle | 19:32.00 | 19:14.30 | 484 | 24/02/23 | BUCS Long Course Swimming Championships 2023 | Sheffield | NE230349 | 1 |
| 50 Breaststroke | 36.35 | 35.50 | 516 | 06/05/19 | Swim England 15 Over Swimming Championships 2019 | Wycombe | SE191364 | 1 |
| 100 Breaststroke | 1:20.13 | 1:18.50 | 512 | 21/12/19 | Northampton Swimming Club Winter Festival | Corby | EM191953 | 1 |
| 200 Breaststroke | 2:48.83 | 2:45.70 | 540 | 17/04/22 | Portsmouth Northsea SC Easter Meet 2022 | Mountbatten Cen | SE220162 | 1 |
| 50 Butterfly | 29.67 | 29.00 | 558 | 31/07/21 | Guildford City SC L3 Summer Open Meet | Surrey Sports Park | SE210200 | 3 |
| 100 Butterfly | 1:07.65 | 1:06.50 | 551 | 04/08/22 | Swim Wales Summer Open 2022 | Swansea | WL220741 | 1 |
| 50 Backstroke | 31.13 | 30.50 | 642 | 27/07/22 | British Summer Championships | Sheffield | BSW022 | 1 |
| 100 Backstroke | 1:07.12 | 1:05.90 | 623 | 24/07/22 | British Summer Championships | Sheffield | BSW022 | 1 |
| 200 Backstroke | 2:30.28 | 2:28.00 | 550 | 06/04/19 | City of Bristol International Open Meet | Hengrove Park | SW191151 | 1 |
| 200 Individual Medley | 2:28.47 | 2:25.80 | 612 | 07/08/22 | Swim Wales Summer Open 2022 | Swansea | WL220741 | 1 |
| 400 Individual Medley | 6:04.65 | 5:59.80 | 387 | 28/05/17 | ASA South East Region Championships 2017 | Crawley | SE170867 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.83 | 28.60 | 559 | 30/11/19 | City of Oxford November Level 3 Meet | Oxford | SE193055 | 3 |
| 100 Freestyle | 59.43 | 1:00.80 | 604 | 30/11/19 | City of Oxford November Level 3 Meet | Oxford | SE193055 | 3 |
| 200 Freestyle | 2:09.58 | 2:12.20 | 616 | 15/02/20 | Oxfordshire & North Bucks County Championships | Aylesbury | SE200067 | 2 |
| 400 Freestyle | 5:05.49 | 5:10.10 | 434 | 15/07/17 | City of Oxford L3 Meet | Oxford | SE171025 | 3 |
| 800 Freestyle | 10:32.43 | 10:41.50 | 430 | 08/01/17 | Oxfordshire & North Bucks County Championships | Oxford | SE170303 | 2 |
| 50 Breaststroke | 34.45 | 35.30 | 558 | 03/11/19 | Swim England South East Open Junior Championships | Portsmouth | SE192925 | 2 |
| 100 Breaststroke | 1:14.94 | 1:16.60 | 576 | 08/02/20 | Oxfordshire & North Bucks County Championships | Aylesbury | SE200066 | 2 |
| 200 Breaststroke | 2:37.53 | 2:40.80 | 623 | 30/11/19 | City of Oxford November Level 3 Meet | Oxford | SE193055 | 3 |
| 50 Butterfly | 28.98 | 29.60 | 595 | 19/10/19 | Manchester International Meet 2019 | Manchester | NW190443 | 2 |
| 100 Butterfly | 1:04.80 | 1:06.00 | 580 | 14/07/19 | COSC Summer Sizzler | Leys Leisure Pool | SE191640 | 3 |
| 200 Butterfly | 2:55.48 | 2:57.30 | 316 | 16/07/17 | City of Oxford L3 Meet | Oxford | SE171025 | 3 |
| 50 Backstroke | 29.46 | 30.10 | 629 | 06/11/22 | SWR Short Course Winter | Millfield | SW221964 | 2 |
| 100 Backstroke | 1:04.05 | 1:05.30 | 629 | 16/10/21 | Team Bath AS TYR Super Series | Millfield | SW210423 | 2 |
| 200 Backstroke | 2:22.28 | 2:24.60 | 584 | 16/10/22 | Exeter City - Lyndsay Powell Memorial Meet 2022 | Plymouth | SW221443 | 2 |
| 200 Individual Medley | 2:22.87 | 2:25.60 | 620 | 19/10/19 | Manchester International Meet 2019 | Manchester | NW190443 | 2 |
| 400 Individual Medley | 5:07.83 | 5:13.50 | 595 | 01/12/19 | City of Oxford November Level 3 Meet | Oxford | SE193055 | 3 |
| 100 Individual Medley | 1:06.66 | 1:06.70 | 609 | 04/12/21 | Swim England National Winter Championships (25m) | Sheffield | ENG020 | 2 |
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