Individual Best Times (All Time)

Alex White - (1271045) - Rhondda

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	28.82	28.10	381	03/08/22	Swim Wales Summer Open 2022	Swansea	WL220741	1
100 Freestyle	1:08.32	1:07.10	322	20/11/21	City of Cardiff Keith Bewley Memorial Open	Cardiff	WL210959	3
200 Freestyle	3:20.46	3:18.70	131	18/03/17	City of Cardiff Tiger Bay Open Meet 2017	Cardiff	WL170098	3
400 Freestyle	6:44.50	6:41.00	161	30/03/19	Tiger Bay Open Meet	Cardiff	WL190020	3
50 Breaststroke	41.56	40.80	243	09/07/22	Cardiff Bay Sprint Meet 2022	Cardiff	WL220125	3
100 Breaststroke	1:48.83	1:47.70	142	16/06/18	Torfaen Dolphins Long Course Meet 2018	Cardiff	WL180735	3
200 Breaststroke	3:54.78	3:52.50	152	16/06/19	Torfaen Dolphins Long Course Meet 2019	Cardiff	WL191595	3
50 Butterfly	33.16	32.60	302	09/07/22	Cardiff Bay Sprint Meet 2022	Cardiff	WL220125	3
50 Backstroke	37.65	37.10	244	09/07/22	Cardiff Bay Sprint Meet 2022	Cardiff	WL220125	3
100 Backstroke	1:49.99	1:49.30	103	17/06/17	Torfaen Dolphins Non National Qualifier	Cardiff	WL170181	3
200 Backstroke	3:53.03	3:51.60	110	18/06/17	Torfaen Dolphins Non National Qualifier	Cardiff	WL170181	3
200 Individual Medley	3:01.48	2:59.30	247	09/07/22	Cardiff Bay Sprint Meet 2022	Cardiff	WL220125	3

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	27.90	28.60	377	25/11/23	Swim Wales Regional SC Championships - SE 2023	Newport	WL232011	2
100 Freestyle	1:03.30	1:04.60	355	24/07/22	RCT Summer Invitational	Rhondda	WL221153	3
200 Freestyle	2:52.05	2:54.10	192	24/11/19	Swim Wales South East Sub Regional	Newport	WL190046	3
400 Freestyle	6:13.80	6:17.50	183	23/11/19	Swim Wales South East Sub Regional	Newport	WL190046	3
50 Breaststroke	43.03	43.80	194	23/11/20	Swim Wales Super Series - Round 2, Session 1	Swansea	LYX004	0
100 Breaststroke	1:35.00	1:36.30	197	28/06/21	Swim Wales Super Series 2021 - Round 2, Session 1	Swansea	LYX013	0
200 Breaststroke	3:46.22	3:48.60	149	24/11/19	Swim Wales South East Sub Regional	Newport	WL190046	3
50 Butterfly	32.58	33.20	297	12/02/23	South East Wales Regional Championships	Newport	WL230671	2
100 Butterfly	1:53.44	1:54.10	74	12/05/18	SW South East Junior Development Meet	Newport	WL180049	3
50 Backstroke	38.63	39.10	187	28/06/21	Swim Wales Super Series 2021 - Round 2, Session 1	Swansea	LYX013	0
100 Backstroke	1:29.68	1:30.60	156	28/06/21	Swim Wales Super Series 2021 - Round 2, Session 1	Swansea	LYX013	0
200 Backstroke	4:13.53	4:14.80	72	02/04/16	Swim Wales South East No Time Gala	Newport	WL160032	3
200 Individual Medley	3:32.98	3:34.80	136	26/11/17	Swim Wales South East Sub Regional	Newport	WL170085	3
100 Individual Medley	1:28.81	1:28.80	170	28/06/21	Swim Wales Super Series 2021 - Round 2, Session 1	Swansea	LYX013	0

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