Individual Best Times (All Time)

James Ingram - (1331074) - Heads of the Valleys

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	27.56	26.80	436	21/11/21	City of Cardiff Keith Bewley Memorial Open	Cardiff	WL210959	3
100 Freestyle	59.75	58.30	482	20/11/21	City of Cardiff Keith Bewley Memorial Open	Cardiff	WL210959	3
200 Freestyle	2:12.76	2:10.10	453	11/06/22	Torfaen Dolphins Long Course	Cardiff	WL220739	3
400 Freestyle	4:41.69	4:36.70	476	20/11/21	City of Cardiff Keith Bewley Memorial Open	Cardiff	WL210959	3
1500 Freestyle	19:40.16	19:22.50	402	01/08/19	Swim Wales Summer Nationals	Swansea	WL190050	1
50 Breaststroke	53.59	53.00	113	18/03/17	City of Cardiff Tiger Bay Open Meet 2017	Cardiff	WL170098	3
50 Butterfly	32.89	32.30	310	31/07/19	Swim Wales Summer Nationals	Swansea	WL190050	1
100 Butterfly	1:05.36	1:04.20	433	20/11/21	City of Cardiff Keith Bewley Memorial Open	Cardiff	WL210959	3
200 Butterfly	3:06.56	3:04.90	206	03/08/18	Swim Wales Summer Nationals	Swansea	WL180091	1
50 Backstroke	41.69	41.20	180	26/05/17	Cardiff International Open Meet 2017	Cardiff	WL170116	1
100 Backstroke	1:28.98	1:28.10	195	19/11/17	Team Bath AS Autumn Level 1 & Level 3 Open Meet	Hengrove	SW171275	3
200 Backstroke	3:00.92	2:59.10	236	30/07/18	Swim Wales Summer Nationals	Swansea	WL180091	1
200 Individual Medley	2:26.91	2:24.20	467	21/11/21	City of Cardiff Keith Bewley Memorial Open	Cardiff	WL210959	3
400 Individual Medley	5:19.70	5:14.20	436	02/04/22	Welsh Capital Open Meet	Cardiff	WL220026	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	25.92	26.70	470	11/02/23	South East Wales Regional Championships	Newport	WL230671	2
100 Freestyle	57.04	58.50	485	12/02/23	South East Wales Regional Championships	Newport	WL230671	2
200 Freestyle	2:09.48	2:12.10	452	12/02/22	Swim Wales South East Regional Championships 2022	Newport	WL220194	2
400 Freestyle	4:38.50	4:43.50	442	12/07/21	Swim Wales Super Series 2021 - Round 3, Session 1	Swansea	LYX016	0
800 Freestyle	9:54.58	10:04.20	414	24/11/19	Swim Wales South East Sub Regional	Newport	WL190046	3
1500 Freestyle	19:04.88	19:22.80	404	31/01/20	Swim Wales South East Regional Championships	Newport	WL200034	2
50 Breaststroke	37.78	38.60	288	12/07/21	Swim Wales Super Series 2021 - Round 3, Session 1	Swansea	LYX016	0
100 Breaststroke	1:21.11	1:22.60	316	12/07/21	Swim Wales Super Series 2021 - Round 3, Session 1	Swansea	LYX016	0
200 Breaststroke	2:51.34	2:54.40	344	26/11/22	Swim Wales South East Sub Regionals 2022	Newport	WL222522	3
50 Butterfly	28.37	29.00	450	23/10/22	Greater Gwent Fast Water Open	Newport	WL220808	2
100 Butterfly	1:02.91	1:04.10	438	22/10/22	Greater Gwent Fast Water Open	Newport	WL220808	2
200 Butterfly	2:29.52	2:31.60	364	26/11/22	Swim Wales South East Sub Regionals 2022	Newport	WL222522	3
50 Backstroke	37.23	37.80	209	09/12/18	City of Newport Christmas Cracker 2018	Newport	WL182400	3
100 Backstroke	1:21.98	1:23.00	204	25/11/18	SW South East Sub Regional Championships	Newport	WL180058	3
200 Backstroke	2:58.14	3:00.00	208	14/04/18	SW South East No Time Gala	Newport	WL180050	3
200 Individual Medley	2:23.88	2:26.60	442	22/10/22	Greater Gwent Fast Water Open	Newport	WL220808	2
400 Individual Medley	5:18.71	5:24.20	399	05/02/20	Swim Wales South East Regional Championships	Newport	WL200035	2
100 Individual Medley	1:10.13	1:10.10	346	14/12/20	Swim Wales Super Series - Round 3, Session 1	Swansea	LYX007	0

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Rankings

Individual Best Times (All Time)